July Jamborees

July. A month of variable weather. Full of promise one day for that scorchio summer at home that we all hope for, to wake up the next morning to torrential showers and gusting winds that leave a chill in our bones. When it comes to what to wear that day, preparing for all weathers is a must, or in my case giving up and just wearing jeans and a t shirt with some jazzy earrings and a neck scarf. And under no circumstances forgetting that umbrella even if it’s broken and sagging, as all of mine are, it will provide some protection against that unforgiving weather of ours.

The summer provides some serious downtime for me. As the whole of Europe prepares to shutdown for August, the UK decides to take a break too and jet off to some warmer clime. Meaning not much work to go around in the modelling industry. A time I am now learning to take in my stride, not get stressed about having a free schedule and just make the most of it and doing things for ME. So far having involved decorating my room, a few lunches out, shopping trips, plenty of cooking and soon to come will be trips to other cities in the UK, gallery visits and *fingers crossed* a day at the seaside.

I hope you have the most fantastic summer if you’re in the northern hemisphere, and if you’re in the south and moving into winter, don’t worry too much as I’m sure it will still be a hell of a lot warmer than it is here in Manchester!

Here’s the things I’ve been loving this month. Enjoy!

#1 Belazu Rose Harissa

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If I had to, which I’m hoping no one holds me to this, choose ONE food that I would eat for the rest of my days, I reckon harissa would be a strong contender. Harissa is a chilli and paprika paste mixed with spices, oil and in this case rose petals, used frequently in North African and Middle Eastern cooking. I’ve tried many supermarket brands in the past, and they’ve been fine, perfectly acceptable but I’ve had my eye on this harissa from Belazu for a while and finally got my hands on some. A gloriously deep red spiced up paste, which is fragrant, sweet and smoky, compared to the supermarket versions it wins hands down. Also the company is based in the UK, YAY for that too! I’ve been swirling it through my hummus, spreading on a sandwich, dotted across eggs, mixed into salad dressings and using as a marinade for salmon. Come along harissa, I reckon you’ve surpassed peanut butter in the Thea’s Top 10 list, and you won’t be going anywhere for a long time.

 

#2 ManiLife Deep Roast Peanut Butter

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Ok I go on and on and on about peanut butter here. I’m sorry. I’m sure many of you also share the same feels? Please say yes. I’ve been happy eating the same brand of peanut butter for a good while, Meridian Crunchy Peanut Butter is found in the majority of supermarkets, made with no added sugar or palm oil just roasted peanuts and salt. It’s good. Then however I discovered Pic’s Crunchy Peanut Butter. Made in New Zealand, again just salt and high-oleic peanuts, it surpassed Meridian on the flavour scale, but money wise it’s slightly more pricey. Not much later, ManiLife Deep Roast arrived in my life. A British company grinding and producing in London and sourcing their peanuts from Argentina. They roast them for longer so it is dark, verging on the bitterness of coffee, utterly AMAZING. I can’t look at normal peanut butter anymore…I am a changed woman 😉 Visit their online shop here, as it is impossible to buy in the north of the UK but found in many shops around London and the south. Hop onto it, you will be forever grateful. I am. 

 

#3 Home brewed Kombucha

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One of my favourite treats to buy whenever I go to London. If you’ve never heard of it, kombucha is a fermented tea drink which has a slight effervescence, the taste not completely dissimilar from cider. It’s made using a sweetened black or green tea and a SCOBY which feeds on the sugar to create an acidic environment and when bottled up the CO2 increases which makes it that bit fizzy. I’m a huge fan of Jarr, a company haling from Hackney, their passionfruit kombucha is particularly dreamy, not too sweet and really provides a good pick me up as well as some TLC (tummy loving care that is). With only one place I’ve discovered in Manchester which sells kombucha, I’ve taken to making my own as a little project for over the summer. One batch down, in a ginger and lime flavour I’m pretty chuffed and getting all jazzed about the flavour combos I have lined up. If you want to give kombucha brewing a go, I bought a scoby from ebay and then there’s many blogs full of all the information you need to get started. See here, here and here. Happy fermenting!

 

#4 Bundobust – Leeds and Manchester city centers

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Any of you Leeds/Manchester-ites will be well aware of this gem of a food spot. And if you’re not where have you BEEN? Originally an craft beer bar in Leeds which sold Indian street food for a snack, turned out the food was more than good so now it’s an Indian street food restaurant with a well stocked bar full of beer, lager and ale. Completely vegetarian and most dishes are vegan too, that’s not saying you shouldn’t go if you’re a meat eater. You won’t miss the meat at all. Offering all the classics such as Massala Dosa, Idli Sambhar, Chole Batura, Tarka Dahl and Vada Pav alongside their own Gujarati-inspired creations like the Biryani Bhaji Balls and the Onion Gobi Bhaji Bhajis. Do not visit without ordering the Okra Fries. And you will want a portion for yourself, those aren’t for sharing. See their website for the rest of the menu and where to find them.

 

#5 Light Before Dark Black Gingham Wide Leg Culottes – Urban Outfitters

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You know when you walk into a shop, see something and know that you NEED to own it. That happened with these culottes. At heart I’m still 8 and would happily live in my junior school red gingham summer dress. So, in flies in these black and white gingham culottes, slightly cooler, more ‘hip’ as my dad might say, whilst still living that ‘mini-me’ life. They’re loose and airy, perfect for those times when the weather is in our favour, or layered up with a jacket and some trainers to withstand the rainy days. The high elasticated waistband, well the fashion isn’t the only reason I wear them. Going out for a big meal? Stick these on and you can squeeze in that dessert instead of your jeans button popping open. Comfort and style, I’m in. 

 

#6 Flamingo wallpaper

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So last week me and my mum spent a few days redecorating my room. Going though the whole procedure of painting the ceiling, woodwork, walls and finally coming to the best bit, the wallpapering. When your new wallpaper is pink and covered in flamingoes it’és particularly exciting. As glorious as it sounds. I have plans for a corner full of plants, terrariums and succulents to keep the air fresh and clean, lots of artwork by me, a handmade crocheted throw which I’m currently in the making of and some white artichoke lights as there isn’t enough of a 70’s throwback as there is. If anyone has any Pinterest boards that they would be happy to share for some bedroom/plant/artwork inspiration, I’m all eyes!!

X

 

 

What’s the dealio with dairy?

We pour it on our cereal, splash it in our tea, our coffee, eat it as an after dinner dessert or slice onto crackers with chutney for a mid-afternoon snack. Dairy in all its forms is something we have been brought up on. In the western world we are told as soon as we stop breast feeding to drink our milk, so much so that is an integral part of most peoples’ diets.

Memories of a glass of warm milk before bed as it helps to send you to sleep, that minuscule red wheel of Babybel cheese you fished out of your lunchbox daily, and squeezy yogurts that you stuck in the freezer to make into ice lollies on those (more frequent back then) days of stuffy summer. Frubes I’m looking at you! Dairy, seemed to be a fundamental part of the diet.

Marketing campaigns encourage parents to feed their children dairy products, enforcing the fact that without it they won’t get enough calcium to grow and have strong bones, ‘it will make you strongerer’. The fear of rickets is probably on most parents minds, so if the guidelines say to eat dairy, the children will eat it. What if they were lactose intolerant though? Around 10-20 years ago the only option you had as a dairy alternative was fortified soya milk. Probably sweetened. Most likely a bit gross. There wasn’t really much development in terms of dairy free milks, yogurts and cheeses, and the free from aisle…what free from aisle? If you were lactose intolerant you either gave it up cold turkey, or suffered the consequences.

I can’t pinpoint when exactly, but here in the UK, let’s say 5 years ago? Something triggered a small amount of the population to go dairy free. We also became more aware of the effects of soya on the environment and how it disrupts hormone levels (particularly for us women). The dairy free market was steadily growing, the occasional almond and coconut milks were accessible, still didn’t taste that good- mainly water and emulsifiers – so the need for creamy dairy wasn’t ever satisfied. You know it’s become a thing when Starbucks catch onto the trend and almond and coconut milk become an optional extra, with a 30p charge of course. Soon the media channelled into it spreading the word that dairy is the devil, it leads to cancer and causes osteoporosis, and every other ailment under the sun.

Around the same time, another tribe of people were touting that low fat dairy should be avoided at all costs. You can still eat your cheese, yogurts, milk and butter, but ensure that it is full fat. The higher the better for some, swearing off high fat – low carb diets. Bulletproof coffee (that is indeed coffee blitzed with butter to supposedly give a creamy drink without the crash from the caffeine), full fat yogurt, choosing cheese over dessert and searching out raw milk if possible. Totally contrasting to the dairy free crowd, making it utterly confusing to us consumers.

There doesn’t seem to be a definitive answer to this problem for the time being. The government guidelines include dairy as part of a healthy balanced diet, it’s a good source of protein and calcium ensuring that you stick to lower fat varieties as the amount of saturated fat can be high. Personally, I find a happy ground in between all this conflict. I eat full fat yogurt (organic if I can, Yeo Valley is my go to), spread salted butter liberally on my toast and eat cheese when I want. I enjoy dairy. Cutting it out from my life would make me miserable and being unhappy doesn’t contribute to a healthy lifestyle. If you’ve ever experimented with removing or reducing your consumption of something, you will have realised that it penultimately ends up in being substituted with something else. The best dairy substitute by far is nuts, healthy though they are, you can always over do it. Need some cream, use cashews, spread nut butter instead of butter on toast, make cheese from cashews herbs and garlic, and milk from, yet again, more nuts.

Nuts aren’t the only culprits in the dairy free gang. Rice milk has been a favourite for many for years as it’s naturally very sweet, and coconut milk too for something a bit creamier and richer. Oat milk hailing from Sweden and even hemp, quinoa and tiger nut milk can all be spotted. If you’re wanting to switch up your milk routine and try something new here’s a list of dairy free milks that I would always choose. They are tried and tested, all of them with a different flavour which lends themselves to different things.

  • Oatly – Oat Milk

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A personal favourite, creamy milk which tastes as delicious chilled from the fridge as it does on your morning muesli or stirred into your porridge. Also note that it is one of the best dairy free milks for using in tea and coffee as its foams well and doesn’t separate. I tend to choose the blue Oatly carton as it is fortified with calcium, vitamin D, B12 and riboflavin and it is also cheaper than the organic version.

  • Rude Health

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I’m a huge fan of the company Rude Health, having sampled all of their range of milks (many times I may add) they still are a firm staple on my shopping list. Their almond, hazelnut and coconut milks all are made with a base of brown rice so are delicately sweet, perfect for those of you wanting some sweetness without adding sugar, and when blended into smoothies or lattes have a nice subtle flavour. Then there’s the ultimate almond for the purists – with a heftier price tag – and a higher percentage of nuts and none of the rice. The cashew milk too, which I’m highly fond of, purely made from cashews and water, it is the creamiest of the lot and makes a mean turmeric or matcha latte. All of the Rude Health milks have the added bonus that there are no emulsifiers or stabilisers so they do require a good shake before pouring. However if you’re worried about missing out on certain nutrients when you cut out milk, none of these are fortified so you may want to opt for another brand for the everyday use.

  • Alpro – Unsweetened roasted almond milk

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Alpro is well known by the masses notably for soya products, which has a bit of a bad rap. This almond milk though is the best of the lot they offer. Unsweetened and fresh, it’s the sort of milk that fits into your everyday life. More cost-effective too at the cheapest on offer, but with a very low content of almonds and quite a neutral flavour it may not be the most exciting for your tastebuds.

  • Califia farms – Unsweetened almond milk

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New to the UK and currently found in Sainsburys, Califia Farms is a bit of a game changer in terms of almond milk. Carageenan free, no added sugars and utterly delicious I have to add, this one is something to hunt down. It’s so good I enjoy drinking it as is, from a glass (and when I’m that desperate straight from the bottle) and that’s that. Also brilliant for use in hot drinks as there is no curdling and it isn’t thin so you won’t require half a carton to get your tea how you like.

Now what’s my stance on dairy? I love the stuff and have tried (vow to never again) giving it up, and believe that if you aren’t allergic or intolerant and most importantly you enjoy it, don’t deprive yourself. Dairy is high in saturated fat but as long as you don’t overdo it, there will absolutely be no problems. Here’s some of the dairy products that I like to eat, I always try to stick to organic if possible and mix it up by consuming not only cows milk, but sheeps, goats and buffalo too. You will be surprised how many of your favourite cheeses aren’t actually made from cows milk.

 

  • Yeo Valley – Natural yogurt, Greek style yogurt and salted butter

 

I love this brand as all of their products are organic the cows are fed on luscious grass and made in Somerset . I always return back to their natural yogurt, or the greek style if I want something richer, as it has a good tang and you can find it in most supermarkets and even corner shops. The butter too is lovely, a bright marigold yellow with a little salt, spread it on sourdough. That’s what you call heaven.

  • St. Helen’s farm – Goats yogurt

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This may be a dividing option. It’s rich, but with a salty savouriness that balances all out. The flavour too is much stronger than a cows milk yogurt so a little goes much further. Dolloped on a crumble, topped with strawberries or strained to make a labneh. Perhaps keep it real simple with just a drizzle of local honey and a little pinch of salt, bloomin’ marvellous!

  • Feta cheese

The most famous of offerings from Greece. That salty crumbly cheese that none of us can get enough of. It makes every meal better, whether that be avo on toast, a mundane salad, a sandwich or a pile of broccoli. Add feta and automatically it is elevated. Traditionally feta is made only from goats milk so try to opt for one of those, searching in your local Aldi or Lidl should do the trick.

  • Halloumi

Halloumi tends to be the vegetarians’ choice (and eaten by all the carnivores too) particularly when BBQ weather rolls along. You Nando’s aficionados will know the drill. Squeaky cheese, as my mum refers to it, takes on flavours well so when marinaded and griddled to leave blackened scorch marks, that rivals any sausage or chicken drumstick. Another cheese which traditionally is made from goats or ewes milk and found in the Mediterranean sunnier climes of Cyprus.

  • Longley Farm – Crème Fraîche

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From a dairy local to me comes this crème fraîche. Alongside many yogurts, butters, milk and creams they produce, this is the better than any supermarket version. If anyone knows in more detail, please back me up on this, but supposedly this is the only variety of cream available to buy in France. Crème fraîche goes through a fermenting process to give it that tang, meaning it lasts longer in the fridge and is better for our digestion than cream.

  • Godminster – Organic Cheddar cheese

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Having worked a stint in a farm shop and on a cheese counter, a good few chunks of cheese came my way. Blue, Cheddar, Lancashire, Cheshire, Brie, goats cheese, I like them all, but when it comes to making a cheese board I know that a good cheddar will always be the first to disappear and everyone fights for the last slither. This Cheddar cheese from Somerset is mature and punchy enough to stand up to any chutney, but still creamy and lingers on your palate…until the next piece. Available to buy in the UK at many delis by the slice or in individual truckles. Grated into a cauliflower cheese or sliced in a cheese sandwich, guaranteed it will be the best you have ever made.

To wrap it all up, I still don’t think there’s an outright decision on whether we should be eating dairy or not. Do what works for you. I do try to limit my dairy consumption, so that means substituting dairy milk for a plant based milk instead, for environmental reasons mainly as methane production is one of the main causes of global warming. Milk is something in the western diet that is consumed at least once a day, particularly for us Brits – we’re all rather partial to a cuppa – very swiftly by switching that up you’ll be eating and drinking much less. Yogurts, cheeses, butter and cream don’t tend to be an everyday thing. Also yogurt and crème fraîche (and some butters if they’re french) are all fermented or cultured. They’re beneficial to our guts and if you’re not a huge fan of other fermented products such as sauerkraut, kombucha and kimchi they are a good way of getting those good bacteria into your diet.

Do what’s right for you, your lifestyle and your budget. As long as we’re all ensuring to eat as many vegetables, fruits, legumes and whole grains, mainly plant based, then that cheeseboard and a glass of vino, it’s there to ENJOY!

Until next time

X

Cowherds. A juice company based in Manchester

Juice. A favourite found on the breakfast table, nothing beats a freshly squeezed orange juice, bits ‘n all. Wandering down the aisles at the supermarkets the range of juices on offer is rather significant. From concentrate or not, with bits or without, not to mention the price range from your budget carton to the bestselling brand. You may also see words spring up like cold-pressed, the odd vegetable here and there and the term ‘no added sugar’ I’m sure is often labelled loud and clear.

In terms of governmental guidelines, fruit juice, a 150ml glass counts as 1 of your 5 a day. Thought to be a healthy option by some and something to steer well clear of by others, it seems to be dividing the crowd. Unless there are bits in it, all the juice has been squeeezzzeddddd out leaving the cellulose and tough fibre behind, but producing a juice still with the vitamins and minerals you would find in the whole fruit. As a lot of people here in the UK struggle to meet all of their 5 a day, a glass of juice is sometimes their only chance of obtaining much needed vitamin C. However it also contains a high dose of sugar and with none of the fibre to slow the release, ultimately the blood sugar levels will be raised. Juice has also been linked to tooth decay and in some studies with obesity and type-2 diabetes

Pushing the not-so-good deets aside, putting vegetables into juices and reducing the fruit to an absolute minimum is the ideal way to enjoy them. You could err on the side of the hard-core green juice fans, adding tons of leafy green vegetables, a zippy hit of lemon and ginger, but absolutely no fruit. Or opt for the sweeter side, mixing carrots and beetroots with apples, pineapple or pear.

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Searching out juices, more vegetable based ones, isn’t a hard task. In London a juice bar seems to frequent every street corner (more often than Pret a Manger I kid you not!), up in Manchester we’re not following far behind. One juice which us northerners may have spotted the odd time in cafes and health food shops is from a little company called Cowherds, based in Salford. Supplying Greater Manchester with non-pasteurised, raw and cold pressed juices.

They contacted me and sent some juices to try. I’m not one who is ever going to go on a juice detox, I don’t believe in that, also I want to eat, there’s nothing better than a good chew ;). However adding juices into a healthy diet is a great way to add even more nutritious goodness, just try to stick to vegetable based ones to keep down the free sugars.

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I sampled four of their flavours, Popeye, The Breakfast Smoothie, Phat Beets and Turbo Charger. All utterly delicious, with a bonus of the beautiful glass bottles they arrive in. I will be making sure to reuse them…water bottles, vases for flowers, pencil holders, throw some other ideas at me!

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Popeye. My personal favourite. A hard-core green juice with no fruit added at all, just that hit of lemon to perk it all up. Spinach, Celery, Cucumber, Lemon and Hemp protein, I drank this after my workouts for a refreshing sip and a bit of plant-based protein to fuel my (pretty exhausted, I did this Jane Fonda workout, my god it’s good) muscles.

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The Breakfast Smoothie is made up of pineapple, banana, cinnamon, oats and lemon, which my dad enjoyed for his breakfast when he was running out of the house. A sweet little treat for the morning when you don’t have time to sit down and enjoy your food.

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Phat Beets. A glorious deep purple colour from the beetroot alongside carrot, apple, lemon and cucumber. Drinking beetroot juice before a workout has been proven to increase exercise performance and the blood flow to the brain due to nitric oxide. Is there any better excuse to get drinking your purples as well as your greens!?

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Turbo Charger. One of the sweeter juices containing apple, carrot, ginger and lemon it has a real zing from the ginger to wake you and your taste buds up. A lovely golden hue that will make you glow inside and out (don’t eat tooooo many orange things folks, you will turn orange, I’ve been there AND done that!), but in moderation it’s high in vitamin A which is brilliant for the skin.

Give them a follow on Instagram @cowherds_cafe and twitter @CowherdsVegCafe where you can see the full list of stockists, and head on over to their website for more info.

Big thank you again to Cowherds for sending me your juices, I love to spread the word about products and brands that I believe in, so here’s to big things in your future!!

Much love to you all

X

 

June Joys

Hello my friends. Yet again it is the end of another month, we’re half way through 2017 too. Gosh it sure has sped by these past six months. Here in the UK we’ve had a tumultuous first half to the year. First getting our heads around Brexit, then yet ANOTHER general election, the Manchester attacks, the Borough attacks, the Grenfell fire, that’s just to name a few, but of course there has been some happy times. Too many of those to recall! And i’ts those moments that we have to be grateful for everyday, just to keep everything in perspective.

With the scorchio summer weather we experienced for the grand total of one week (the hottest in 40 years!!!), that meant BBQs galore, picnics, not turning the oven on because it was just too hot to cook inside and everything over ice to cool us down. Nevertheless it has been a food filled month, grilled corn slathered in butter, salad-ing everyday, British berries all permeated by the smell of smoking coals, a few of the things i have been enjoying. Birthdays too, there always seems to be loads in June so that meant the odd meal eaten out and lots of cake and birthday treats. I wasn’t complaining!

Also I’ve been back at home these most recent weeks, as usually I’m based in London. I feel like I thrive when back in greenery, fresh air and hills and my own bed helps towards a more restful sleep which is definitely beneficial. On another plus point, my own kitchen means lots of cooking and experimenting, the chance to shoot things for my blog (hiiiiii you guys) and do the thing that truly nourishes my soul. I can’t even explain how not having my food processor and condiments like miso, sauerkraut, hot sauce and all my pretty bowls, it’s a struggle. REAL LIFE STRUGGLE. Ok I do cope, it just means instead of homemade hummus we have to cope with shop bought for a while. It’s fine. Really it is.

So. June. Lots of fun things this month. Products I really think you should try and get your hands on. ASAP! Here’s to more sun (keeping all my fingers toes and limbs crossed), less rain and a joyful summer full of new experiences and memories. It’s begun so lets see where it takes us all!

Happy summer my loves!

 

#1 Califia Farms, Unsweetened Black and White Cold Brew Coffee with almond (Find it in Sainsburys)

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All my USA readers will be well aware of this brand of milk. I’ve seen post after post about it on all my favourite food blogs, only to be disappointed that it wasn’t available in the UK. A carageenan-free range of plant based milks, almond unsweetened, unsweetened vanilla, espresso and almond, black and white cold brew, cold brew with cacao, coconut, and toasted oats and almonds. All I can tell you is how mind-blowing delish they are. I’m not usually a coffee drinker, and when I do I tend to stick to a flat white with whole milk, but this cold brew is LIFE CHANGING. The coffee has a nice little kick and the almond milk is delicate and nutty. Ever tried making a coffee or tea with plant based milk before and it separates? Yep looks pretty disgusting. But there’s no separation here. None at all my friends. Plus it’s unsweetened, even better. Just what’s needed for the 11am dip. Try it. Try them them all!!!

 

#2 Coconut Collaborative Yogurt

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If you’ve read my blog in the past, you will know that I don’t restrict myself to anything. I eat dairy/gluten/wheat, I’m not paleo, vegetarian or vegan and I try not to use many unearthly powders and things that resemble frog spawn. Sometimes it’s just too expensive and you know what…they don’t taste that great. BUT, one thing I like to mix up is my yogurts. I LOVE YOGURT. Whether it be cow, goat, sheep, coconut, almond, you name it, I will have consumed it. Apart from soya, not down with that one. In the supermarkets the range of yogurts has expanded exponentially, extending way past one aisle, yogurt now lines both sides and the ends. Coconut collaborative is one of those new brands. Available in natural, mango and passion fruit, blueberry, vanilla and strawberry, with natural being my favourite. It’s fresher and not as thick and rich as other coconut yogurts. Of this one, I can manage a whole pot, perhaps that’s a bit more dangerous on your purse, but it’s so lovely do you even care!? Find it in Sainsburys, Tesco, Co-op, Morrisons, Wholefoods and Planet Organic. Basicallly. EVERYWHERE!

 

#3 Montezumas Absolute Black 100% Cocoa 

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Hi I’m Thea, and I’m addicted to chocolate. I don’t know what’s happened lately, but I just can’t get the stuff off my mind. There’s a few rules, it must be dark, like 85% plus. Actually that’s about it. I tend to stick to Co-op Truly Irresistible Fairtrade 85% as in the past I’ve only ever found one 100% chocolate that I really loved. Every other one was always too bitter, in a cocoa powder way, all in all not that great. I came across Montezumas 100% on a hungry snack search late one night at the train station. Their darkest chocolate they sold previously was only 73% which doesn’t quite cut it for me, really really good (so good i could easily eat the whole bar), but it doesn’t have that kick. This however does. Deep and dark in cocoa notes, but still creamy, minus any of the sugar to fit my after-dinner-snack-situation brief. Perfect.

Try dipping it in peanut butter, with a pinch of flaky sea salt. You will never look back.

 

#4 Cowherds Popeye Juice

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A juice company based in Salford in Manchester, Cowherds are providing juice for the northern masses. They contacted me and sent some of their juices to try (post on this coming soon!!!!) and the Popeye juice was my favourite of the lot. A mix of spinach, celery, cucumber, lemon and hemp protein, no fruit, just how I like it. I’m not a big juice drinker but when i do I enjoy a green juice, a proper one. I sipped on this after my workouts alongside some brazil nuts and some strawberries or over ice basking in the sunshine. You can follow Cowherds on Instagram @cowherds_cafe or see their website here. you can also find all their juices stocked in many independent cafes and shops across Manchester.

 

#5 Iced Tea, using Green tea pomegranate from the English Tea Shop

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Have I mentioned it’s been hot. I’m talking 30ºC PLUS. You lot in the southern hemisphere may think noting of this, as ‘it’s the norm’. However for those of us who live in the arctic, temperatures in that range become a bit unbearable. So in order to cope, hot tea was off the menu and in came homemade iced tea. When I was younger, a certain Liptons Iced Tea used to be my drink of choice. In either the peach or mango flavor, give me a bottle chilled and I would drink it all up. Nowadays I prefer my iced tea to live up to its title and actually contain some tea, in the form of green tea is preferable. So I now make it myself. Using my favourite green tea and pomegranate, brewed strong then poured over ice and topped up with water. Kept in the fridge for whenever the need to hydrate arises. You can add sweetener if you like, but it doesn’t need it, mix in chunks of orange, mint, berries which will all add a natural sweetness.

 

#6 Butterscotch Blondies, The Violet Bakery Cookbook (or visit the cafe to try them there!)

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I mentioned birthdays earlier. One of those was my Dads. I always like to bake something for birthdays and this year was no different. As a family we’re not the biggest cake fans, and my dad swears blind that he ‘doesn’t do sweets’. But give him a chocolate brownie and he’ll polish off the whole batch. I wasn’t feeling the brownies, the number of times I’ve made that recipe I know it off by heart (see Lorraine Pascales recipe, I just emit the Oreos). So I flicked through one of my favourite baking books at the moment, The Violet Bakery Cookbook by Claire Ptak to find her recipe for Butterscotch Blondies. Famous from the bakery of the same name, surely you can’t go wrong? Shards of almost-turned-burnt caramel, chunks of dark chocolate all set in a cookie-brownie hybrid with that generous sprinkle of flaky sea salt. In the words of my father, ‘these are the best things you’ve ever baked’, well surely that says it all? Or the fact that after we had eaten them all I was quite upset, persuaded yet? Go on, be a devil, here’s the recipe

So that’s that again for this month. I have a few exciting posts coming up, a certain cookie that you should make. MUST make. It’s family approved and polished off within a day or two. Stay tuned!

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May Memories 

I’m saddened by the news recently. All these traumas and terrible events, that seem to not be a reality as they happen so far away, have been brought close to home.

I always go through life in a bubble, trying to shield myself from the news as I don’t want to accept that these horrors are true. Yet of course they are, and when it happens in your city, you can’t ignore it. I had plans to write my usual monthly musings, but waking up to the news of a terror attack at an Ariana Grande concert in Manchester, it’s made me think differently.

Going about our everyday lives as if nothing has happened, that’s not an option. Of course we must be aware, make others aware and send all our love to the families of the people affected. We can all take a moment of quiet to think, but we must not let it stop us from living our lives. You can’t allow things like this to prevent you from travelling and exploring this mad world, or even stepping out of your front door. We were all put on this earth to live our lives to the fullest they can possibly be.

As northerners we will stand strong and together to get through it. We have done in the past so we won’t stop now. I thought I would cease all the food pics and recipes and mindless chatter for this week. Showing you what I had for breakfast isn’t really relevant, not in times of grief. However on second thought, I will carry on. Stopping our lives in our tracks is what the people causing the hurt want. And we can’t allow that.

So, here are a few things which have made a mark on my month. The little things that make me truly grateful for the life I am living, healthy and surrounded by people I love. Please do comment, start a conversation, I’d love to hear from you. Just the little perks that make you smile and glow brighter.

Stay safe out there.

#1 Brazil nuts

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More than a bit obsessed with these. Everyday for the past few weeks I’ve tried to include 3 Brazil nuts, whether it’s part of a snack or breakfast, there they have been. Nuts are great for us, such a good source of fibre, vitamin E (think dewy skin), plant based protein and healthy fats, but Brazil nuts in particular are abundant in selenium. Selenium is a good mineral to fill your boots with, it’s an anti-inflammatory, aids with thyroid function, acts as a mood enhancer, supports your immune system to help wounds heal and you only need 3-4 to get 100% of your daily needs. Not a bad deal right?

 

#2 The Natural Deodorant Co.

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Finding a good natural deodorant. It’s harder than getting your hands on a ripe avocado after the post-work supermarket dash. And don’t even try bothering with a sweet potato past 7pm. If you’re wanting to venture into a healthier lifestyle, it’s not just the food you put into your body that you need to consider. Your skincare and makeup, along with all other toiletries are absorbed into your blood stream just as readily. One of the main issues is deodorants and antiperspirants all of which tend to contain aluminium, a heavy metal which we want to avoid as best we can. Our underarms are one of the most sensitive and absorbent parts of our bodies, so this area is one we need to look after. I’ve tried the salt sticks which you just dampen and rub on. No good. And various other natural deodorants which were also no good. Then I found The Natural Deodorant co, a London based brand which is natural and scented with essential oils. It’s not an antiperspirant, so you will still sweat but it does prevent any smells, even after a sweaty yoga sesh. Available in 3 varieties, clean, gentle and active, within that three different scents so you will find the one for you. It feels a bit odd at first to rub a cream on your pits instead of a quick spritz, but it’s a habit that’s easy to get used to. Order online from their website, at £11 a pot which will last you a good couple of months, its a product that I will keep turning back to.

 

#3 John Masters Organics, shampoo and conditioner

 

Another beauty fave. I’m on a mission to make as much of my toiletry bag as natural as possible, it’s difficult and expensive at times but I have found many lovely brands and products along the way. Visit online shops like Naturisimo and Content Beauty and you will see the array that there is to offer (and even that’s only a very small selection). On the search for a shampoo and conditioner, minus the silicone, SLS and parabens, it wasn’t an easy task. We’re so used to using shampoos that form a good lather due to the SLS (sodium lauryl sulphate) and when washed away your hair feels silky soft and smooth as the silicone has coated the strands. You don’t get those feelings when switching to natural shampoos, which is an odd experience to get used to at first.

After hearing good things about John Master’s Organics hair products I got the spearmint and meadowsweet shampoo for Christmas. It’s minty and tingly, a super refreshing shampoo that wakes you up in the morning. Made of natural ingredients and plant extracts and essential oils, it’s gentle enough to use on colour treated hair and there’s different shampoos to suit your hair type. The only downside it is rather pricey, so I only buy it when I’m either severely fed up and need to treat myself or add it to my Christmas and birthday lists. At the moment I’m using the lavender rosemary shampoo and the lavender and avocado intensive conditioner, both deeply relaxing and leave my hair super shiny and smelling pretty good too. 

 

#4 Roast tamari mushrooms

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Mushrooms don’t tend to be one of the vegetables that I buy very often. I absolutely love them so I don’t quite understand my reasoning behind that….something has to change. Did you knooowwww, mushrooms are very high in vitamin D, something which we are severely lacking in here in the UK. Next time they’re on your shopping list, try leaving them on the windowsill for 1-2 hours turned upside down. This supercharges the vitamin D content in the mushrooms by the UV rays in sunshine. Safety specs put aside, mushrooms are pretty tasty things. One of my favourite ways of preparing them at the moment is slicing, tossing with rapeseed oil and tamari (or soy sauce) and roasting them in the oven on around 180C until crispy on the edges. Maybe throw in some chopped garlic and chilli flakes, even better!! Marvellous as a snack akin to jerky, tossed through a salad or used to scoop up some creamy dip.

 

#5 Reformer classes at Frame

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When you think of Pilates what tends to come to mind? Pelvic floor? Lying down on your back for 1 hour? Exercise for after you have given birth? Ok, ok. I get it. Pilates tends to have a bad rap. Along with yoga people believe that as they’re not coming out of the class drenched in sweat, it’s not exercise. Let reformer Pilates change your mind! I’ve gone a few times to reformer Pilates classes at Frame in London. There are 4 venues across the city all which provide such an array of classes. I love how at Frame, they don’t make you feel intimidated when you walk in, it’s not cliquey and you will work your socks off whilst having the best time. After your class you can pick up a post-workout smoothie or a bite to eat, or if you arrive early have a peruse around their shop or flick through a cookbook. So reformer Pilates, all the Pilates exercises that we know of aided with weights and resistance. Your legs will be quaking when you leave I can guarantee. After my class the other day, I couldn’t lift my arms above my head afterwards and the walk home was slightly juddery. Frame offer a membership card where you have to put on at least £50 and then you get a discount off every class you go to (motivation to go to the gym or what?!), or you can pay as you go for whenever you feel the need to get moving.

 

#6 LoveRaw, Cacao and Cardamom drink

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This. This milk is good. Like really really good. Brought to us by the recently relaunched (Manchester!) brand are three plant based milks. Cacao and Cardamom, Cold Brew Caffe Latte and Turmeric Chai Latte. All dairy free and utterly delicious. I’ve only tried – so far I might add – the cacao and cardamom, an almond milk drink sweetened with date syrup and spiced up with some cacao powder and cardamom, drink cold for a sweet pick-me-up, or heat up for a hot chocolate to wind down your day. Thoughts of adding a shot of espresso to the milk, for a take on a mocha, that would be mega. On ice too?? Now you’re teasing !You can grab one from Sainsbury’s and many health food shops across the country. Do add one to your trolley if you spot it, or do as I do and hunt one down.

 

I want to finish this post sending love to all who were affected by the attack in Manchester earlier this week, and share a picture of the most recent addition of street art in the Northern Quarter. The Worker Bee is the symbol of Manchester, representing the hard-working class during the industrial revolution. It can be seen everywhere throughout the city, on the bins, on the Palace Hotel clock face, in the stone work of buildings and now proudly in Stevenson Square.

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April ‘Appenings

Can you tell I’m struggling to think up a title each time for these monthly posts? I will still need another A for August and just the one was hard enough.

I’ve resorted to improper English. Say it in a Yorkshire accent and I reckon it just about works.

So yes it’s the end of April. Already! Wow that really did fly by. So what’s happened for me this month? Apart from a new haircut, bleached to blonde and dyed back to brown again, that’s about it. Yes that’s the most exciting my life really does get. Not forgetting time spent gathering up the best bits to share with all you lovely readers.

I feel like I’ve neglected the blog recently, I’ve been ferrying around London and and up and down the country on trains, so there hasn’t been much time in my kitchen for some recipe crushing. Well, there has been a few baking attempts, majority of which ended up in the bin, let’s just forget about those. But panic not. I have some things waiting in the pipeline. A new dip recipe – perhaps I should change the blog name to ‘In Homage To Hummus’ it’s becoming a recurring theme – and talking about beans, a little sweet treat for that 4pm afternoon slump. For now, here’s what’s been ‘appening this April.

 

#1 Black patent trench coat, M&S

April showers. The saying has never rang truer. The past four weeks have included weather from all the seasons, sun, warmth, clouds, rain, hail, wind and snow. YEPP you read that right. It makes getting dressed in the morning incredibly difficult. A huge winter puffer coat isn’t really necessary (it’s still not packed away for winter yet…) but a light leather jacket is just too thin, and I don’t care about functionality there is no way I’m wearing a rain coat or pac-a-mac. Ok, it’s trench coat time. I bought this coat last year from M&S, before any mumsy thoughts pop into your mind your mum would have to be pretty sassy to wear this for the school pick up. A black patent trench coat, that squeaks when you move your arms. I just love it. Having been a fan of a classic trench coat for a few years, that beige colour that goes with EVERYTHING, this little black number is here to mix things up a bit.  And no you can never have too many shoes, coats and handbags. I will sit firmly on that mantra.

 

#2 Sunflower Seed Milk

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Have you ever made your own nut milk? If not and you need a little help, see this post, if you’re not a newbie perhaps it’s only almond you’ve attempted. Cashew maybe has been blitzed or you’ve even stretched as far as hazelnut (that in a chocolate milkshake would be utter heaven). I’m a bit obsessed with seeds lately, I’m trying to reduce my consumption of nuts as sometimes it becomes a bit excessive (particular when in the form of nut butter) so I seem to be turning towards their seedy friends for a dose of protein and healthy fats. I’ve been seeing many fellow bloggers making hemp seed milk recently, I reckon it would be lush and creamy, but alas I had ran out of hemp seeds. It’d been a good while since I last had a nut milk DIY sesh as I’m not entirely sure it works out any cheaper, it is a bit of a messy faff, it’s not fortified with vitamins and minerals we’re missing from not eating dairy but ignoring all of that the taste is miles miles better. I soaked some sunflower seeds for around four hours, drained and added 4 times the amount of water, a pinch of salt and blended it all up. A quick strain led to a subtle flavoured milk, lightly sweet which of course was drank up wayyyyy too quickly. Give it a try, pumpkin seed milk will turn out a lovely pastel green and sesame seeds will have that bitter toasty flavour we love so much about tahini. It’s not an everyday thing, but once in a while some proper nut and seed milk is called for.

 

#3 Masterchef

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Masterchef is back, and it doesn’t get tougher than this. Although it seems only moments ago when it was last on telly. I love a good TV competition and the fact that this one also includes food, well it’s a no-brainer. John Torode and Greg Wallace host the UK version of the show, I’m not sure if it’s me but has Greg been coming out with some ludicrous innuendos this time around, a bit much for the BBC I would have thought, and he’s definitely no Nigella. It’s the perfect week night show that you can lie on the sofa and let your mind wander, forget about the stressors of everyday life and get stressed instead at the contestants making yet ANOTHER chocolate fondant that isn’t cooked enough and instead serve a plate of molten goo. Find it on BBC 1 or catch up on iPlayer.

 

#4 The First Mess cookbook

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I’ve been a fan of Laura Wrights’ blog, The First Mess for some time now. A vegan plant-based centric delight to your eyes and your belly, using beautiful produce and no weird meat substitute business. Her cookbook came out earlier this year and with it being published in America and Canada and not here in the UK, I had to wait WEEKS for it to arrive. Oh but the wait was worth it.  I’ve already earmarked a number of recipes, particularly the miso turmeric chickpea scramble, fluffiest multigrain pancakes, sunshine crackers and a whipped chipotle lentil dip, all of which will be made ASAP. The photography is beautiful and everything looks doable with no need for fancy machines like dehydrators and sprouters which are a common feature in most vegan books. Take a look at her blog with the same name, The First Mess and follow her on Instagram @thefirstmess.

 

#5 Asparagus

What? It’s asparagus season? Perhaps my favourite of the vegetable family that I wait around allllllll year for, then fit it into as many meals possible between the months of April and June. Breakfast, lunch and dinner it will be sneaking onto my plate. FUN FACT: ever noticed that your wee smells after eating asparagus? It seems only 40% of us, more likely in women, have this ability to smell the particular whiff, all due to having a certain gene. I’m of the more dominant 60% of the population and don’t understand what all the fuss is about, but if you can smell it or not, it is definitely not going to affect my consumption. Green asparagus is most common here, but in the Mediterranean countries white asparagus tends to be a speciality and if you’re very lucky you might even come across the purple variety. Make sure to use it before we lose it again for another year!

 

For us in the UK it is the time of many bank holidays, the very beginning and very end of the month, time to spend picnicking, playing in parks, cooking up feasts and an extra day to relax (or party hard and spend the day in bed recovering). However you wish to spend yours, enjoy it fully with all of your heart doing what truly nourishes your soul.

Until then.

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Gluten free is a no-go for me

Gluten free. Saying “bye bye” to bread and cakes and everything in between – been there, done that, bought the Tshirt, ripped it up and now it is in the bin.

Nothing as drastic as that in reality, but in my mind that’s the relief I now feel.

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Being ‘gluten free’ in the UK is a common phrase. You could say, ‘it’s having a moment’. We overhear conversations in the street, see it on menus in restaurants, aisles dedicated to products of the kind are growing bigger and bigger in the supermarkets, and companies are using it on their packaging as a marketing ploy for people to buy it, as gluten free means it’s healthier….

HOWEVER if you are coeliac or have Crohn’s Disease, gluten most definitely should be steered well clear of. Thankfully for those of you unfortunate enough to be diagnosed with coeliacs diease the quality of gluten free products has improved drastically over the past few years, people are more aware of what it entails and being actually able to eat something other than lettuce leaves is proving easier than ever.

Back to the gluten free tribe. We seem to have had this idea hammered into our minds that a food with the gluten removed is virtuous. Gluten is the devil that is causing all of our ailments in this modern day. Bloating, constipation, leaky gut, headaches, weight gain, depression, you name it gluten will the reason and once removed you will be healthy and this aura of wellness will surround you forevermore. Scrolling through Instagram you see bloggers saying how they’re gluten, dairy and wheat free excluding it completely from their diets and vowing to never eat some sliced white again. In the news, guaranteed there is a headline at least once a week stating that cutting gluten from your diet will be the magic cure supposedly to cancer and Alzheimer’s (?!?!?). I used to believe, wandering down the free from aisle in Tesco, that I was doing myself some good. Picking up that gluten free bread, perhaps some bakewell tarts and a box of gluten free granola (all gluten and dairy free of course), that I was being healthy. Still eating toast with jam (more, jam with toast in my case), snacking on sweet pastries and cakes and baking with gluten free flours convinced that what I was doing was the right thing. As I’m sure many still do.

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In cafes we see cakes, cookies and brownies – without the gluten – appearing more and more frequently. I’d assume the thought passes through most peoples’ minds, that they wouldn’t dream of having a piece of normal cake, but that gluten free brownie is a no brainier. Compare the ingredients of your usual bread and its gluten free counterpart. First thing you will surely notice is the huge markup in price for something which is at least half the size, it feels like a dense rock and there will be so many unknown ingredients and added things you wouldn’t expect to see in bread to just keep it all stuck together. Next try the gluten free brownie, I’m reckoning the sugar content will be much higher as when you remove one thing it has to be replaced with something else to keep the flavour. And what’s cheaper than white sugar and vegetable fats?

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So what even is gluten? Well, it’s a protein. Gluten is not bread. Found naturally in wheat, spelt, rye and barley and added to convenience foods and sauces where it is used as a thickener. It’s what gives bread that good bounce and chew, and ensures your cake isn’t a pile of crumbs. So it is not the maker of all evil or spawn of the devil it is in fact protein. Perhaps by removing gluten from our diets we are missing out on a source of protein, which is something we all seem to be striving for more of nowadays?

If you’ve ever tried excluding something from your diet you will know how much of a shadow it casts over your life. You see the evictee everywhere you look, bread rolls shopping for milk, toast running for the bus, and croissants playing football in the street. You want it more and more, crave bread at every meal, spend hours in your day searching for where to eat with gluten free options, worrying about that pizza night your friends are planning and what you are going to eat and in the end probably end up crying into half a loaf of bread and butter.

Sucks to be gluten free.

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So, yes, of course if you feel like you have some digestive issues go and see your doctor or a nutritionist or dietitian to get that thing checked out. Don’t cut things out of your diet ‘cos your best friend told you to’, or you want to be as skinny as that blogger on Instagram and she doesn’t eat gluten. Think about the poor people who are coeliac and have to avoid gluten for the rest of their lives. It isn’t a choice for them. Don’t go on a ‘gluten free diet’ to lose weight, if the bread basket is placed in front of you and you fancy some, have some bread, it’s NOT going to kill you!

I have most definitely stopped that gluten free escapade well in its tracks. I now struggle to get through a weekend without a visit to our local baker for a loaf of sourdough, and if that’s not accessible there’s always a stash of rye bread in my freezer. At work if there’s some Danish pastry going free, no way on earth am I going to pass that up, and I am never going to a pay a premium for gluten free oats when oats naturally are gluten free in the first place!! On the sourdough note, due to the grains being fermented it is far more digestible than breads using commercial yeast, never mind tasting better due to a longer prove, so sourdough sure is the way to go.

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When you switch to a wholefoods based diet, or even increase the amount of fruits, veggies, wholegrains and legumes on your plate, you will notice that as a result you are eating less gluten. I’m not preaching here, if you want to go by that label then please do, but for me I find it better to not put up any fences between me and bread. No I don’t eat it everyday, I don’t eat white pasta, or pizza on a regular basis, not for the reason that they contain gluten, more for the fact that I base my diet on lovely veggies, beans, nuts and wholegrains. When I have pasta it’s either wholemeal or spelt and if I go out for a pizza it will be a bloody good one (not one rummaed from the freezer).

This is one of the latest trendy diets, but just don’t fall for it. Save your money for an occasional treat, that coffee from your favourite café, a massage, a dinner out with a loved one, or visit your local shops to buy some local produce and cook up a mega meal. Lots of plants is where it seems to be at, and I reckon it will be sticking around for a long time. And this diet sure ain’t a fad, this one’s a keeper!

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