ChicP Hummus and some fancy toasts

It’s hummus time again. Dips are things that have to feature everyday, otherwise withdrawl symptoms start to ensue. My carrot sticks don’t know what to do with themselves if there’s no tub to hand, what else can you really dunk them in? On days like those resort to tahini, close I suppose and a pretty good substitute, but it’s definitely no hummus.

Of course making your own tends to be the better option, meaning you can make it to your own taste, varying the beans if you like and making flavours that you would never find in the shops (see THIS black truffle and chilli hummus). But we all know time and effort gets in the way. We finish work at 5, get home for 6 no one wants to be whipping up their own hummus to delve into before dinner. The Tesco Express is usually the better option, either their organic hummus or just the original one (it’s cheaper and tastes as much of hummus as the first), stick it in your own bowl and drizzle with some nice extra virgin olive oil (ooh fancy) and you’ll even be kidding yourself that you made the slightest bit of effort.

For those times you do want to push the boat out and search for a more artisanal product, there are a few on the market. One that I’ve had my eye on lately is ChicP. A young brand founded by Hannah McCollum, all using surplus raw fruit and vegetables that would otherwise go to waste. She produces alternative, interesting and most definitely delicious dips with flavours you can’t find anywhere else, plus the the most popular with those in the know, the banana, avocado and cacao hummus.

 

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Sweet hummus, still the main component parts of chickpeas and tahini but the garlic, oil and cumin gets replaced with over-ripe banana, cacao powder and some avocado, plus a little agave for that touch of sweetness. Well…it is a sweet hummus. I really enjoyed it as a dip for apple slices, or smeared onto some banana, on toast was good, oh and don’t forget in porridge. That is one way not to forget about.

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Lovely Hannah sent me one of each variety of her hummuses. Hummusi? I don’t know where to stand on the plural. Anyway, I received a beetroot, horseradish and sage, a carrot, ginger and turmeric, a herby hummus and the banana, avocado and cacao. All a rainbow of colours, pretty tempting to dunk a spoon right into, or if you have company, I suppose some crudites should come into the mix. I was looking to do something a little more with the hummus. One evening I made a vegan pasta dish, roasting up some fennel, courgette, garlic and tomatoes then stirring them all together with the herby hummus the pasta and some of the cooking water plus extra herbs. It was creamy with a nice garlic hit, and ever so moreish. From the title, a pasta coma is inferred of course. It will be a meal on my mind for those times when hummus is leftover in the fridge (does anyone EVER have hummus leftover in their fridge? Not in our house anyway!), makes for a pretty good clear out of the fridge.

Fancy toast is what I’ve got for you today. A bit of hummus on toast is a lovely thing, breakfast, lunch, for dinner or a snack, it’s very versatile and is definitely a blank canvas to get creative. The Biona Rye bread is always my choice when we don’t have a fresh loaf of sourdough from the local baker. TOP TIP my friends! Once opened stick your rye bread in the freezer and just take out a slice whenever you want, toast on defrost and when it pops up toast again until crispy. Less waste and it keeps sooooo much longer.

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Not satisfied with just the one flavour I needed to do half’n’half. In the mix was the beetroot, horseradish and sage hummus, screaming out for some crunch of shaved fennel, and goats cheese crumbled on top. Asian vibes were coming my way for the carrot, turmeric and ginger hummus. Recently my way of cooking mushrooms has been to stray away from the pan and instead drizzle them with oil and some tamari and roast in the oven until shriveled and a little crispy. All the water evaporates, so the mushroom flavour is concentrated and meaty, once topped with kimchi and pleentyyyy of sriracha, that will be a few mouthfuls you will never ever want to end.

If you want to get your self some ChicP hummus, which I highly recommend you search high and low for. You lot in London will have a much better chance than us north of the border. Here’s a list of individual shops and online marketplaces to get your fix, or buy direct from their online shop. Even if you polish the whole tub off in one sitting (I’ll just hide behind my hands, I swear I didn’t), that’s fine, obviously, you’re doing your bit to combat food waste. And we can all do a little bit more in that crusade.

 

To be honest no recipe is really needed,  just a list of ingredients to pile up and create your own masterpieces with. Let me know what you top your hummus with, if you’re as avid a fan as hummus on toast as I am, I bet there’s some serious contenders out there. Better than avocado on toast? I think so. That might cause some arguments though, I might just leave things there….

Beetroot, sage and horseradish hummus on toast

Ingredients

  • 1/2 slice rye bread
  • A good scoop of beetroot, sage and horseradish hummus
  • Finely shaved fennel, reserve the fronds for sprinkling
  • Handful of frozen peas
  • Hard goats cheese (I used St. Helen’s Farm)
  • A few leaves of parsley
  • Black pepper
  • Lemon

Directions

  1. Pretty simple things here, toast your rye bread slice until crispy on the edges.
  2. Meanwhile pour boiling water over your frozen peas in a bowl and leave to sit for a few minutes, then drain.
  3. Time to assemble. Spread the hummus over the toast, place the fennel slices and peas over the top, however artfully you care to be. Top with the crumbled goats cheese, parsley, fennel fronds and a good grind of pepper and a spritz of lemon.

 

Carrot, ginger and turmeric hummus on toast

Ingredients

  • 1/2 slice rye bread
  • A good smear of carrot, ginger and turmeric hummus
  • A handful of chestnut mushrooms, quartered
  • Tamari
  • Kimchi
  • Coriander leaves
  • Lime
  • Sriracha

Directions

  1. Turn the oven to 180C. Toss your mushrooms in a roasting tin with a dribble of tamari and oil, then roast in the oven shaking a few times until crisped up and shrivelled. Can take around 20-30 minutes.
  2. Once the mushrooms are cooked, toast your rye bread and the smear on the hummus.
  3. Dot with the hot mushrooms, some kimchi, coriander leaves, lime juice and a good sized squirt of sriracha. THAT is the most important bit and must not be forgotten!

I would like to thank Hannah from ChicP for sending me the hummus to sample. All these words and opinions are my own, can you tell when I’m excited about something?  I definitely felt it about this brand who are setting a prime example to other young companies. Having won Best New Convenience Food at the World Food Innovation Awards, Trailblazer Award at Food Vision and shortlisted at the YBFs, I reckon we will be seeing ChicP in our own fridges sometime soon.

 

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Lifebox – Birthday Box

Lifebox. A monthly package delivered to your door, bursting at the seams with snacks, powders, treats, chocolate, drinks and teas to enrich your life, widen your tastebuds and make healthy eating easy and accessible in your busy lives. Jennie and her team have now been providing people across the country with their goodies for the past three years, I have been following them from the very off after finding them on Instagram and watching how far they have come since then.

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With a choice of four different boxes to either order as a one off or as a subscription there is something to suit every lifestyle and pocket. The everyday wellness box, the men’s health box and the women’s health box all costing £22.95, encasing full sized products from exciting new startups and old favourites on the market. Also there’s the Lifebox mini, offering samples of products featured in the everyday Lifebox for a smaller price, so you can dip your toe in the water before committing.

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Is there anything more enjoyable than receiving a parcel in the post? Not really. It’s like Christmas day for me! So the fact that if you subscribe to Lifebox every month you will receive a jam-packed white box, with food and drinks to fall in love with, that’s a pretty great thing to look forward to. Also included is a booklet with workout routines anything from HIIT to yoga and recipes from guest bloggers using ingredients found in the box so when you’re lacking some inspiration you know where to turn.

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So in this birthday box, first some things that were well-known to me:

Alongside that many new nibbles:

Standouts of the group have to be the Vild and Co. granola. Strong in cinnamon but a tart bitterness cuts through from the bilberries. It’s addictive. It’s granola, what’s not to love. The Wilde Nuts chocolate cashew butter is mightily good, creamy but with a good cacao hit. In porridge with raspberries…NEXT LEVEL. I’ve also been enjoying the energy bomb sachet from Your Superfoods in my overnight oats. Cinnamon typically is the only spice or powder that features in my breakfasts (maybe maca if i’m feeling fancy), but this mix-up of açai, guarana, lucuma, maca and banana powder is nice to switch things up a bit. Lightly sweet from the banana, supposedly great for energy levels, not that I’ve noticed a difference but as long as it tastes good, that’s what we’re here for really!?! A note on the Leithy Creates raw puds, specifically the peanut butter truffle, it’s a good job that you don’t get more than one they’re devilishly good and would be polished off in one sitting!

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Head on over to their website to see what’s in store for this months’ box. Follow them on instagram @lifeboxfoodco for some daily inspiration for recipes, the breakfast and drinks in particular are really rather funky, and the odd giveaway here and there. you never know you might be the lucky devil one day! Don’t miss out on the seasonal specials either, at Christmas time and Easter there tends to be a luxury Lifebox, full of seasonal treats. Better than your tub of quality streets?? I’ll leave that up to you to decide.

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The Nutty Group – Nutty Nibbles

Certain times and certain days require snacks. Copious amounts of them. On those kinds of days, there may have been a superrrrr early wake up, say 5:30/6, a rushed breakfast and lunch isn’t until 1pm. An apple or banana simply won’t cut it.

On days like these, my sweet tooth tends to kick in. A gooey medjool date may come to mind, but some nut butter is always preferable to cut through that richness. Instead, reaching for a bliss ball, where everything is handily packed into a transportable bite, that’s what I’m after. Cup of tea or coffee NECESSARY.

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The Nutty Group are a smoothies and juices start up and have now expanded their product range to nibbles. Available in 5 varieties, coconut blueberry, mango coconut almond, apricot and chia seed, apricot and cashew and their autumnal special, pumpkin pie. Simply organic dried fruit and nuts, to provide a treat or snack high in fibre and healthy fats.

My favourite has to be a toss up between the pumpkin pie and the apricot and chia seed. The pumpkin pie, has flecks of green from the pumpkin seeds and a hint of warming cinnamon spice. Anything with cinnamon in makes me one happy gal. The apricot and chia, is wonderfully caramelly, since they’ve used unsulphured apricots the darker and deeper flavoured than your typical orange dried apricots, and the chia seeds add a nubbly texture and some crunch.

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If you’re after some dried fruit and nut nibbles using organic ingredients and different flavours to those you tend to find in shops, then head on over to the nutty group’s online shop. You will also find their treats in the October Primal Snack box, or head to Veg Fest London on the 21st-22nd of October where they will be waiting with snaackksss!

I would like to say a big thank you to The Nutty Group for sending me over some of their bites to sample and spread the word to all of my lovely readers. I hope soon to be bringing you more product reviews, sometimes life is too hectic to make things yourself and we all need a bit of help and assistance!

Much love and nibbling

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September saviours

It’s been a crazy mad one this September. Every year without doubt there is many things inked in the calendar, when there has been nothing happening for months, why all at once? I suppose going back to school and work after the summer brings around many more social occasions, and for some September is a good chance to wipe the slate clean and attempt many of those resolutions you quickly forgot about during January. September always means something to me in particular, its my birthday month and this time around it was a big-un. The big 2 1.

Preparing myself and the house for a party was of course in order, as was big batches of chilli and all the sides, bakewell tarts, brownies and butterscotch blondies. Too many aperols were drank and too much sugar and cheese consumed, but that’s what a birthday is about!

Earlier in the month I managed to pass my driving test. FIRST TIME. It was a sheer relief as I had it set in my mind I was going to fail, but the gods were on my side for once! Alongside job searching and acquiring, and university visiting, my mind really has been all over the place. However of course I still had an inch space to think about a cobbled together list for this month. A mixture of clothes, beauty, food (shock) and recipes, there’ll be something on here of interest to you!

#1 Babe Balm by BYBI beauty 

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A multipurpose balm that looks as beautiful on the inside of the tub as it does on the outside. Perhaps you’re a fan of Elizabeth Arden’s eight-hour cream, well this is similar in idea but switched up to totally natural ingredients. To be used on brows to keep the unruly buggers in place, on lips, on elbows, knees, hands, anywhere dry that needs some TLC, cheekbones for a highlight and anywhere else you so wish. A gorgeous peachy tint comes from the pink sweet potato extract and coenzyme Q10, squalene, kokum butter and calendula are a select few of the reasons to why it is so nourishing. I must say, how can you not resist owning something called babe balm, from one babe to the next this is something you’ll want to add to your beauty arsenal. Find it on their website here where you will also find other products and recipes to create your own natural skin-loving goodies.

 

#2 Adidas Gazelles in Green White

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I’m not the biggest trainer fan, even though I tend to wear them often for comfort when trooping the pavements, I would much rather be stomping around in a good heeled boot or something like this shoe I have my eyes on. Trainers though can add serious style points with a cropped jean or trouser, a midi skirt and paired with a floaty dress. Considering my favourite of my trainer loot, these Nike X Liberty trainers, are too small and crush my toes, a new pair was definitely on the cards. Looking for something retro, a nice bright colour to brighten up the dreary days ahead, well these Adidas Gazelles in a lovey emerald green ticked all the boxes. I made the mistake of wearing them to work the other day, only to spend the night treading carefully around everything and trying not to spill food and oil over them. Thankfully there were no serious OOPS moments and we came out unscathed (yes both me and the trainers), but boxfresh now they are not so much!

 

#3 Granola Gravel – recipe from the blog Earthsprout

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Sick of sandy granola? Loads of finely chopped nuts and oat crumbs that are left in the bottom of the packet, when all you really want is a good mega sized chunk. Well that’s what we have here. Granola Gravel!! I made the orange and cinnamon version, slightly sweetened by the banana and a little maple syrup, crunch from the nuts and seeds and I added oats and puffed rice for a more sustaining snack. If you’re a smoothie bowl or açai fan, this is the answer you’ve been looking for, or on top of porridge (you cant go far wrong with a double oat hit) or how I’ve been eating it, by the shovel full. Once you have an over-ripe banana in the fruit bowl, get busy in the kitchen!

 

#4 Sour cream and black pepper rice and pea crisps by Off the Eaten Path

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Another to add to the savoury snack-attack. Fond memories of sour cream and chive Pringles from childhood parties and sleepovers, where a couple of tubes (at LEAST) would have been consumed, these have a similar flavour and a satisfying crunch. I planned on eating half the bag to save the rest till later, but before even realising, they had all vanished. The green and yellow peas and black beans add a nutty bite to your bog standard rice-cracker, alongside some crudites and hummus (I think there was a glass of kombucha involved too, I was hungry!) it was the perfect interim between lunch and dinner.

 

#5 Figs

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Besides my birthday, my other favourite thing about September is fig season. Abundant at this time of year, you’ll see the black skinned variety in all supermarkets and greengrocers selling them off remarkably cheap compared to other times of the year. Many have bad memories of figs from when they were children, the dried figs as tough as old boots and full of seeds that get stuck in your teeth. Personally I love them, and they’re really high in calcium too perfect for those avoiding dairy, but for others this has put them off for life. Totally different to the fresh ones. Baked until jammy and bubbling besides a melting Camembert is a thing of beauty. Or simply sliced with some walnuts and cinnamon, when you get a good fig they are marvellous things. When buying them ensure they have some give, just give them a squish, if they feel soft that’ll be the perfect fig – they don’t ripen once they have been picked. If you spy some green figs, grab them!! Even better than the darker skinned kind, juicier and more succulent. And FYI please do eat the skin, there’s nothing wrong with it and a fig doesn’t need to be scooped out with a spoon, my dad was asking the other day so I thought this point was worth adding.

 

#6 The Allotment Vegan Restaurant in Stockport

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For my birthday meal, my mum took me out to The Allotment. Found in stockpot, not the most likely of spots for a fine dining vegan restaurant, and lentils and nut roast it most definitely wasn’t. Hanging plants, bottles of water filled with cucumber and mint and the most beautiful crockery set the scene. There is a 10 course or a 7 course taster menu on offer, an a la carte menu and an early bird offer with 3 courses for £25, so there’s something to suit every budget. Starting with an amuse-bouche, then a starter each, a main each, a pre-dessert and a pudding to share, afterwards our bellies were filled and our hearts were full after a glorious meal. see the current menu here. No meat, dairy or eggs in sight, there is also a cheese board made from cultured nut cheese that I will only have to go back for, and seeing as the menu changes seasonally no two meals will be the same. I will post a full review on here soon, with pictures too (perhaps not the dessert we were too excited to eat it before I got a snap!). The pre-dessert was the thing that I can’t get off my mind. A turmeric custard layered with a pink fir apple puree and some chopped roasted hazelnuts, something that will need to be recreated, and on a much larger scale. I could’ve eaten 3!

The Allotment Vegan Restaurant, 6 Vernon st, SK1 1TY

 

I’d love to hear what things you have been loving this September? Whether it’s a new podcast, your favourite chocolate bar or just as simple as autumnal walks kicking through the crunchy leaves! I’m off to go and pick some blackberries as last time I checked they weren’t ready – I have a feeling they will have all been eaten by now. Fingers crossed as i want some apple and blackberry crumble this weekend!

Love to you all

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July Jamborees

July. A month of variable weather. Full of promise one day for that scorchio summer at home that we all hope for, to wake up the next morning to torrential showers and gusting winds that leave a chill in our bones. When it comes to what to wear that day, preparing for all weathers is a must, or in my case giving up and just wearing jeans and a t shirt with some jazzy earrings and a neck scarf. And under no circumstances forgetting that umbrella even if it’s broken and sagging, as all of mine are, it will provide some protection against that unforgiving weather of ours.

The summer provides some serious downtime for me. As the whole of Europe prepares to shutdown for August, the UK decides to take a break too and jet off to some warmer clime. Meaning not much work to go around in the modelling industry. A time I am now learning to take in my stride, not get stressed about having a free schedule and just make the most of it and doing things for ME. So far having involved decorating my room, a few lunches out, shopping trips, plenty of cooking and soon to come will be trips to other cities in the UK, gallery visits and *fingers crossed* a day at the seaside.

I hope you have the most fantastic summer if you’re in the northern hemisphere, and if you’re in the south and moving into winter, don’t worry too much as I’m sure it will still be a hell of a lot warmer than it is here in Manchester!

Here’s the things I’ve been loving this month. Enjoy!

#1 Belazu Rose Harissa

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If I had to, which I’m hoping no one holds me to this, choose ONE food that I would eat for the rest of my days, I reckon harissa would be a strong contender. Harissa is a chilli and paprika paste mixed with spices, oil and in this case rose petals, used frequently in North African and Middle Eastern cooking. I’ve tried many supermarket brands in the past, and they’ve been fine, perfectly acceptable but I’ve had my eye on this harissa from Belazu for a while and finally got my hands on some. A gloriously deep red spiced up paste, which is fragrant, sweet and smoky, compared to the supermarket versions it wins hands down. Also the company is based in the UK, YAY for that too! I’ve been swirling it through my hummus, spreading on a sandwich, dotted across eggs, mixed into salad dressings and using as a marinade for salmon. Come along harissa, I reckon you’ve surpassed peanut butter in the Thea’s Top 10 list, and you won’t be going anywhere for a long time.

 

#2 ManiLife Deep Roast Peanut Butter

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Ok I go on and on and on about peanut butter here. I’m sorry. I’m sure many of you also share the same feels? Please say yes. I’ve been happy eating the same brand of peanut butter for a good while, Meridian Crunchy Peanut Butter is found in the majority of supermarkets, made with no added sugar or palm oil just roasted peanuts and salt. It’s good. Then however I discovered Pic’s Crunchy Peanut Butter. Made in New Zealand, again just salt and high-oleic peanuts, it surpassed Meridian on the flavour scale, but money wise it’s slightly more pricey. Not much later, ManiLife Deep Roast arrived in my life. A British company grinding and producing in London and sourcing their peanuts from Argentina. They roast them for longer so it is dark, verging on the bitterness of coffee, utterly AMAZING. I can’t look at normal peanut butter anymore…I am a changed woman 😉 Visit their online shop here, as it is impossible to buy in the north of the UK but found in many shops around London and the south. Hop onto it, you will be forever grateful. I am.

 

#3 Home brewed Kombucha

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One of my favourite treats to buy whenever I go to London. If you’ve never heard of it, kombucha is a fermented tea drink which has a slight effervescence, the taste not completely dissimilar from cider. It’s made using a sweetened black or green tea and a SCOBY which feeds on the sugar to create an acidic environment and when bottled up the CO2 increases which makes it that bit fizzy. I’m a huge fan of Jarr, a company haling from Hackney, their passionfruit kombucha is particularly dreamy, not too sweet and really provides a good pick me up as well as some TLC (tummy loving care that is). With only one place I’ve discovered in Manchester which sells kombucha, I’ve taken to making my own as a little project for over the summer. One batch down, in a ginger and lime flavour I’m pretty chuffed and getting all jazzed about the flavour combos I have lined up. If you want to give kombucha brewing a go, I bought a scoby from ebay and then there’s many blogs full of all the information you need to get started. See here, here and here. Happy fermenting!

 

#4 Bundobust – Leeds and Manchester city centers

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Any of you Leeds/Manchester-ites will be well aware of this gem of a food spot. And if you’re not where have you BEEN? Originally an craft beer bar in Leeds which sold Indian street food for a snack, turned out the food was more than good so now it’s an Indian street food restaurant with a well stocked bar full of beer, lager and ale. Completely vegetarian and most dishes are vegan too, that’s not saying you shouldn’t go if you’re a meat eater. You won’t miss the meat at all. Offering all the classics such as Massala Dosa, Idli Sambhar, Chole Batura, Tarka Dahl and Vada Pav alongside their own Gujarati-inspired creations like the Biryani Bhaji Balls and the Onion Gobi Bhaji Bhajis. Do not visit without ordering the Okra Fries. And you will want a portion for yourself, those aren’t for sharing. See their website for the rest of the menu and where to find them.

 

#5 Light Before Dark Black Gingham Wide Leg Culottes – Urban Outfitters

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You know when you walk into a shop, see something and know that you NEED to own it. That happened with these culottes. At heart I’m still 8 and would happily live in my junior school red gingham summer dress. So, in flies in these black and white gingham culottes, slightly cooler, more ‘hip’ as my dad might say, whilst still living that ‘mini-me’ life. They’re loose and airy, perfect for those times when the weather is in our favour, or layered up with a jacket and some trainers to withstand the rainy days. The high elasticated waistband, well the fashion isn’t the only reason I wear them. Going out for a big meal? Stick these on and you can squeeze in that dessert instead of your jeans button popping open. Comfort and style, I’m in.

 

#6 Flamingo wallpaper

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So last week me and my mum spent a few days redecorating my room. Going though the whole procedure of painting the ceiling, woodwork, walls and finally coming to the best bit, the wallpapering. When your new wallpaper is pink and covered in flamingoes it’és particularly exciting. As glorious as it sounds. I have plans for a corner full of plants, terrariums and succulents to keep the air fresh and clean, lots of artwork by me, a handmade crocheted throw which I’m currently in the making of and some white artichoke lights as there isn’t enough of a 70’s throwback as there is. If anyone has any Pinterest boards that they would be happy to share for some bedroom/plant/artwork inspiration, I’m all eyes!!

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Coconut Overnight Muesli

I get it. We don’t always have time to prepare meals ahead, eat Instagram worthy breakfasts every morning, occasionally a proper meal doesn’t even get a look in. In reality breakfast is porridge splodged into a bowl dripping down the sides, and lunch on the go comprises of an apple and a bag of almonds. For those desperate times convenience food is called upon, whether it’s Pret, M&S, Itsu, ‘insert name of food place here’, they’re easy, offer lots of choice for all diets and appetite, however it sure can all add up.

The past few weeks I’ve been here there and everywhere. Last minute jobs and changes of plans resulted in throwing clothes in a bag (not forgetting the toothbrush) and making a dash for it. Packed lunches went out the window, dinner and mealtimes completely thrown all over the show, mouthfuls taken in between hair plaiting and foundation applying. At times like these food is fuel, not eaten mindfully and enjoyed as it should.

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When I know I’m going to have a crazy busy day, no scheduled mealtimes and the lunch option only centres around curled up sandwiches and party sized bags of Haribo, I ensure to have a really good breakfast. One that’s enjoyed slowly, peacefully as a moment to myself. I cherish those moments. Something with a good mix of slow release carbohydrates, healthy fats, protein and a bit of sweetness. Overnight oats pretty much ticks all of those boxes. Plus, the added extra that it can be made in a jar ready to pick up on your way out via the fridge, and eaten on the train, in your car whilst stuck in traffic or al desko. WIN WIN.

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I’m having a bit of a moment lately with muesli. The textures and sog that you get when it’s been soaking in milk for a brief sitting and every mouthful is just that little bit more different than the last. Yet again in the summer months I do enjoy a little fling with overnight oats. Porridge’s cooler friend, the one that was just thrown effortlessly together, walks with a breeze and without a care in the world with a touch of prepped smugness. I’ll have some of that please.

Grab your favourite muesli, I lean towards Rude Health’s Super Seed muesli, favouring more grains and seeds rather than dried fruit to control the sweetness levels. Prepared in the same way as we would overnight oats, stirred up with ground linseeds, yogurt, milk, cinnamon and a pinch of salt. We all have time for that surely? Prepare a large batch for the week ahead and divide into individual jars ready for the morning dash.

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To make it super thick and creamy, yogurt is a necessity. It adds a tang along with soaking the grains so they are more easily digested. An organic full fat yogurt with probiotic cultures, such as Yeo Valley, is an accessible choice found in most supermarkets here in the UK. I love yogurt, and eat dairy so that isn’t an issue for me, however I do enjoy mixing things up a little. On the odd occasion going for a coconut yogurt such as Coyo or Coconut Collaborative, some goats yogurt or almond or cashew yogurt. We’ve had a sudden influx here of alternative dairy products, Nush and Abbot Kinney are both coconut, almond and cashew yogurt brands which have recently appeared on the shelves. I even spotted a rice milk yogurt the other day. Don’t get me started on oat yogurt, a variety I have been desperate to try for AGES, Oatly my favourite oat milk brand from Sweden are yet to bring the yogurt to the UK. I am waiting, fidgeting, not patiently at all, but waiting all the same. Yes, alternative yogurts are more expensive, but it’s enjoyable to try new products and discover what you like, even if it is only very occasionally as a payday treat.

This particular day I had an opened tub of natural Coyo (if you have ever tried the salted caramel flavour, it is so good it’s just plain wrong!). Coyo is a lusciously thick coconut yogurt, more like coconut cream, so you don’t need much to be satisfied. That’s why I manage to stretch out one pot to a few servings. This overnight muesli could be made with any yogurt as a substitute, whichever you have open or is your favourite.

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I like to top this with fresh fruit, berries particularly are wonderful, or some mashed banana or grated apple stirred through just before serving to add a nice sweetness. A spoon of nut butter and some more seeds on top (you can never have too many) for crunch and bee pollen, because why not. If making your breakfast look pretty nourishes your soul, then go on and have a field day.

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Coconut overnight muesli

This makes just the one serving but you can double, triple or multiply the quantities as many times as you need to make a jar for breakfast every weekday. Eat on the train or whenever you get a chance to breathe and enjoy, and DON’T FORGET THE SPOON!!

Ingredients

  • 45g muesli
  • 1 tsp ground linseeds (ground flax or chia seeds work too)
  • Small pinch of salt
  • 1/2 tsp cinnamon
  • 2 (large) tbsp coconut yogurt
  • 1/4-1/3 cup of milk (nut, oat, rice, cows, they all are good)
  • Berries to serve
  • Bee pollen
  • Sunflower seeds
  • Almond butter

Method

  1. Mix the muesli, salt, cinnamon and ground linseeds in a bowl.
  2. Add the yogurt and stir until evenly combined.
  3. Starting with a 1/4 cup of milk mix well, if it is still quite thick add a splash more until the thickness of pancake batter, remembering it thickens up overnight. Place in the fridge until the next day or whenever it is served.
  4. At breakfast, give it a good stir add more milk if you like it thinner and top with berries, a sprinkle of sunflower seeds and bee pollen, of course the almond butter too.
  5. If preparing for a few days ahead divide evenly into jars and add the toppings that you like where they will keep for 5-7 days, ready to be taken as and when needed.

I’m ready now for some much needed chill time. No more meals out of tupperware. Sitting at a table eating with a knife and fork (not plastic ones), perhaps a small glass of wine surrounded by my family. That’s what food should be about. And I cannot wait.

Hugs and kisses

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Some fashion week sustenance

It’s come around again, yet another season, 1/2 a year has been and gone. Something which first started off as a biannual event, has now spawned into hundreds of millions of shows new ones popping up each season, mens collection, cruise, couture, anniversary shows, pre collections, the fashion ‘week’ never ends for some.

From afar it seems a wondrous thing to be a part of – which it is when we eventually reach the following Tuesday and look back and say, ‘finally it is over!’ The slog though, it sure is a long and arduous one.

So the Monday before it officially begins on Friday we begin castings. Always one of the castings is the Fashion Scout event, a hall full of at least 20 designers where we must strut up and down, up and down, up and down until out little feet can’t carry us any longer. Add on top of that a good 5 or 6 castings and then crash on the sofa come 9 o’clock in a state of delirium.

And that’s only the first day!

Wake up and more castings again for the Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday and Monday (Yayy no more on Tuesday!!). The list each day gets longer, castings start earlier and finish later and later and then the fittings, which can go well into the early hours of the morning as the teams behind the designers are putting the final touches to their shows.

All this running around, tube to bus, west to east and casting to show to fitting, it leaves us all rather hungry – ravenous fits the bill a bit more suitably. No matter how much the majority of models love you, Propercorn and Coconut water, I think we need some proper sustenance in our tummies.

So snacks are where it is at. Along with our heels, models cards and books (reading and portfolios) there will usually be a good array of snackage action in model handbags. I want to give some more ideas that stray away from said popcorn and popchips, because maybe they do fill that little hole but there’s not much in them to keep you going for very long. Things you can pick up quickly in supermarkets, cafes or have in your pocket for when that much needed energy dips. If you’re reading this and you’re not a model, they’re most definitely brilliant snacks to have on hand at anytime – the wait between lunch and dinner is hard enough to get though!!

 

#1 Squirrel sister bars

Find them in a trusty Boots, these fruit and nut bars are a delight. Sweet, but still full of nobbly nutty pieces that make it feel a satisfying snack rather than just a hit of pure energy. They come in four flavours: Cacao brownie, Raspberry ripple, Coconut cashew and Cacao orange, and each is portioned into two little finger bars, one for now and one for later, give one to a friend (if you’re feeling really kind), but most probably both at once because they are OH SO GOOD! If you can find it, make sure to get your hands on the cacao orange, I’m always out of luck as it’s sold out and it is definitely the best of the flavours!!

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#2 Hippeas

The new crisp on the block. These chickpea puffs are perfect for when you can’t get that bag of skips off your mind. The come in four flavours; Pepper Power, In Herbs We Trust, Sweet and Smokin’ and Far Out Fajita. Nicely savoury with a good puffy crunch. Thanks to incredible marketing and advertising I’m sure you’ve already heard of Hippeas as they’re so easy to find in the majority of healthfood stores around London, but also Whsmiths and Waitrose. Listen to the guys and, ‘give peas a chance’!

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#3 Deliciously Ella energy balls

Brought to you from the famed Deliciously Ella, these balls which currently come in three flavours popular from the blog, can be found in Starbucks, Waitrose, Sainsburys, The Mae Delis and various health food stores. They are very sweet, from the dates so will be perfect for a quick pick me up alongside your mochachococcino. The three flavours are Hazelnut and Raisin, Cashew and Ginger and Cacao and Almond, each made from only a few ingredients but all wholefoods, just fruit and nuts and some spices.

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#4 The Giving Tree, Broccoli crisps

Now for another savoury snackaroo. Little green broccoli trees which are vacuum fried and just a little salt is added. They are super crispy and munchable, you’ll find your way to the bottom of the packet in no time. There are a few options in The Giving Tree crisps, a mixture of sweet and savoury, the sweet ones are freeze dried and the savoury ones are vacuum fried both ways retaining all their nutrients.

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#5 A piece of fruit

Couldn’t write a snacks list without some fruit. I tend to opt for oranges, pears and apples because bananas usually end up as a big mush over my heels. Full of natural sugars, fibre and loads of vitamins and minerals, which are much needed as our tired-out bodies are pushed to their limits, all in one portable package.

 

#6 Trail mix

Another oh so simple one. I like to make my own up as it’s cheaper and I get to choose what goes in the mix. Chuck in any of your favourite nuts, seeds, dried fruit and perhaps some coconut flakes for a quick energy boosting snack. The protein and fats in the nuts should keep you sustained for a good while (at least hopefully until you get some proper lunch or dinner). Try a variety of nuts, not just your typical almonds and cashews for some interest. Also, if chocolate goes in there, I won’t tell.  Fashion week is a devilish time and chocolate soothes everything.

 

#7 Emily’s Fruit/Veg Crisps

Another of the vacuum crisped crisps.  My favourites are the Root Veg crisps and the French beans, Sugarsnaps and Black Edamame. Munch on the bus or add as a lunch topper for some crunch. Also available are fruit crisps in flavours such as pineapple, apple and banana.

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#8 Rawsage

An unassuming snack bar I received once in a Lifebox. If you’re like me and crave something savoury to add to your snacking instead of all the sweet fruity based bars, this will be your new go to. A raw vegan version of the popular salami snack, Peperami, indeed a raw sausage! It tastes pretty fab, brazil nuts, sundried tomatoes, herbs and spices combine for a flavour full of umami and even a very similar texture to the original. Find it in Planet organic, and give it a try!

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#9 Rude Health ‘The Oaty’

A lot of the time I am sick and tired of fruit and nuts, and need a little biscuit, reminiscent of a Digestive but so much tastier and wholesome. The oatcakes from Rude Health are a great handbag snack and the best of the oatcake bunch. They come in a few variations, The Oaty, The Spelt Oaty, the Rye Oaty, the 4 Seed Oaty and the Ginger and Turmeric Oaty. In the box there’s portioned packets ready to take on the go. My favourite, the Ginger and Turmeric Oaty is lovely with a cup of milk, or perhaps a golden milk for a double turmeric hit, as a bedtime snack – the slow releasing carbs will help you with a restful sleep. In my humble opinion, the best oatcake out there, I’ve tried a few and these most definitely have no similarities to cardboard!!

 

So don’t let fashion week get you down, and don’t let boring snacking get you down either. There’s plenty of options out there, just pick something that you enjoy and that will help you keep on trudgin’. Also make sure it stands the handbag test, noone wants a mass of crumbs in the bottom or an explosion when you go to find your purse. Tupperware is the saviour in this scenario, oh and baby wipes!!!

Happy Fashion Week to you All, and GOOD LUCK!!

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