Cowherds. A juice company based in Manchester

Juice. A favourite found on the breakfast table, nothing beats a freshly squeezed orange juice, bits ‘n all. Wandering down the aisles at the supermarkets the range of juices on offer is rather significant. From concentrate or not, with bits or without, not to mention the price range from your budget carton to the bestselling brand. You may also see words spring up like cold-pressed, the odd vegetable here and there and the term ‘no added sugar’ I’m sure is often labelled loud and clear.

In terms of governmental guidelines, fruit juice, a 150ml glass counts as 1 of your 5 a day. Thought to be a healthy option by some and something to steer well clear of by others, it seems to be dividing the crowd. Unless there are bits in it, all the juice has been squeeezzzeddddd out leaving the cellulose and tough fibre behind, but producing a juice still with the vitamins and minerals you would find in the whole fruit. As a lot of people here in the UK struggle to meet all of their 5 a day, a glass of juice is sometimes their only chance of obtaining much needed vitamin C. However it also contains a high dose of sugar and with none of the fibre to slow the release, ultimately the blood sugar levels will be raised. Juice has also been linked to tooth decay and in some studies with obesity and type-2 diabetes

Pushing the not-so-good deets aside, putting vegetables into juices and reducing the fruit to an absolute minimum is the ideal way to enjoy them. You could err on the side of the hard-core green juice fans, adding tons of leafy green vegetables, a zippy hit of lemon and ginger, but absolutely no fruit. Or opt for the sweeter side, mixing carrots and beetroots with apples, pineapple or pear.

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Searching out juices, more vegetable based ones, isn’t a hard task. In London a juice bar seems to frequent every street corner (more often than Pret a Manger I kid you not!), up in Manchester we’re not following far behind. One juice which us northerners may have spotted the odd time in cafes and health food shops is from a little company called Cowherds, based in Salford. Supplying Greater Manchester with non-pasteurised, raw and cold pressed juices.

They contacted me and sent some juices to try. I’m not one who is ever going to go on a juice detox, I don’t believe in that, also I want to eat, there’s nothing better than a good chew ;). However adding juices into a healthy diet is a great way to add even more nutritious goodness, just try to stick to vegetable based ones to keep down the free sugars.

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I sampled four of their flavours, Popeye, The Breakfast Smoothie, Phat Beets and Turbo Charger. All utterly delicious, with a bonus of the beautiful glass bottles they arrive in. I will be making sure to reuse them…water bottles, vases for flowers, pencil holders, throw some other ideas at me!

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Popeye. My personal favourite. A hard-core green juice with no fruit added at all, just that hit of lemon to perk it all up. Spinach, Celery, Cucumber, Lemon and Hemp protein, I drank this after my workouts for a refreshing sip and a bit of plant-based protein to fuel my (pretty exhausted, I did this Jane Fonda workout, my god it’s good) muscles.

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The Breakfast Smoothie is made up of pineapple, banana, cinnamon, oats and lemon, which my dad enjoyed for his breakfast when he was running out of the house. A sweet little treat for the morning when you don’t have time to sit down and enjoy your food.

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Phat Beets. A glorious deep purple colour from the beetroot alongside carrot, apple, lemon and cucumber. Drinking beetroot juice before a workout has been proven to increase exercise performance and the blood flow to the brain due to nitric oxide. Is there any better excuse to get drinking your purples as well as your greens!?

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Turbo Charger. One of the sweeter juices containing apple, carrot, ginger and lemon it has a real zing from the ginger to wake you and your taste buds up. A lovely golden hue that will make you glow inside and out (don’t eat tooooo many orange things folks, you will turn orange, I’ve been there AND done that!), but in moderation it’s high in vitamin A which is brilliant for the skin.

Give them a follow on Instagram @cowherds_cafe and twitter @CowherdsVegCafe where you can see the full list of stockists, and head on over to their website for more info.

Big thank you again to Cowherds for sending me your juices, I love to spread the word about products and brands that I believe in, so here’s to big things in your future!!

Much love to you all

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June Joys

Hello my friends. Yet again it is the end of another month, we’re half way through 2017 too. Gosh it sure has sped by these past six months. Here in the UK we’ve had a tumultuous first half to the year. First getting our heads around Brexit, then yet ANOTHER general election, the Manchester attacks, the Borough attacks, the Grenfell fire, that’s just to name a few, but of course there has been some happy times. Too many of those to recall! And i’ts those moments that we have to be grateful for everyday, just to keep everything in perspective.

With the scorchio summer weather we experienced for the grand total of one week (the hottest in 40 years!!!), that meant BBQs galore, picnics, not turning the oven on because it was just too hot to cook inside and everything over ice to cool us down. Nevertheless it has been a food filled month, grilled corn slathered in butter, salad-ing everyday, British berries all permeated by the smell of smoking coals, a few of the things i have been enjoying. Birthdays too, there always seems to be loads in June so that meant the odd meal eaten out and lots of cake and birthday treats. I wasn’t complaining!

Also I’ve been back at home these most recent weeks, as usually I’m based in London. I feel like I thrive when back in greenery, fresh air and hills and my own bed helps towards a more restful sleep which is definitely beneficial. On another plus point, my own kitchen means lots of cooking and experimenting, the chance to shoot things for my blog (hiiiiii you guys) and do the thing that truly nourishes my soul. I can’t even explain how not having my food processor and condiments like miso, sauerkraut, hot sauce and all my pretty bowls, it’s a struggle. REAL LIFE STRUGGLE. Ok I do cope, it just means instead of homemade hummus we have to cope with shop bought for a while. It’s fine. Really it is.

So. June. Lots of fun things this month. Products I really think you should try and get your hands on. ASAP! Here’s to more sun (keeping all my fingers toes and limbs crossed), less rain and a joyful summer full of new experiences and memories. It’s begun so lets see where it takes us all!

Happy summer my loves!

 

#1 Califia Farms, Unsweetened Black and White Cold Brew Coffee with almond (Find it in Sainsburys)

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All my USA readers will be well aware of this brand of milk. I’ve seen post after post about it on all my favourite food blogs, only to be disappointed that it wasn’t available in the UK. A carageenan-free range of plant based milks, almond unsweetened, unsweetened vanilla, espresso and almond, black and white cold brew, cold brew with cacao, coconut, and toasted oats and almonds. All I can tell you is how mind-blowing delish they are. I’m not usually a coffee drinker, and when I do I tend to stick to a flat white with whole milk, but this cold brew is LIFE CHANGING. The coffee has a nice little kick and the almond milk is delicate and nutty. Ever tried making a coffee or tea with plant based milk before and it separates? Yep looks pretty disgusting. But there’s no separation here. None at all my friends. Plus it’s unsweetened, even better. Just what’s needed for the 11am dip. Try it. Try them them all!!!

 

#2 Coconut Collaborative Yogurt

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If you’ve read my blog in the past, you will know that I don’t restrict myself to anything. I eat dairy/gluten/wheat, I’m not paleo, vegetarian or vegan and I try not to use many unearthly powders and things that resemble frog spawn. Sometimes it’s just too expensive and you know what…they don’t taste that great. BUT, one thing I like to mix up is my yogurts. I LOVE YOGURT. Whether it be cow, goat, sheep, coconut, almond, you name it, I will have consumed it. Apart from soya, not down with that one. In the supermarkets the range of yogurts has expanded exponentially, extending way past one aisle, yogurt now lines both sides and the ends. Coconut collaborative is one of those new brands. Available in natural, mango and passion fruit, blueberry, vanilla and strawberry, with natural being my favourite. It’s fresher and not as thick and rich as other coconut yogurts. Of this one, I can manage a whole pot, perhaps that’s a bit more dangerous on your purse, but it’s so lovely do you even care!? Find it in Sainsburys, Tesco, Co-op, Morrisons, Wholefoods and Planet Organic. Basicallly. EVERYWHERE!

 

#3 Montezumas Absolute Black 100% Cocoa 

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Hi I’m Thea, and I’m addicted to chocolate. I don’t know what’s happened lately, but I just can’t get the stuff off my mind. There’s a few rules, it must be dark, like 85% plus. Actually that’s about it. I tend to stick to Co-op Truly Irresistible Fairtrade 85% as in the past I’ve only ever found one 100% chocolate that I really loved. Every other one was always too bitter, in a cocoa powder way, all in all not that great. I came across Montezumas 100% on a hungry snack search late one night at the train station. Their darkest chocolate they sold previously was only 73% which doesn’t quite cut it for me, really really good (so good i could easily eat the whole bar), but it doesn’t have that kick. This however does. Deep and dark in cocoa notes, but still creamy, minus any of the sugar to fit my after-dinner-snack-situation brief. Perfect.

Try dipping it in peanut butter, with a pinch of flaky sea salt. You will never look back.

 

#4 Cowherds Popeye Juice

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A juice company based in Salford in Manchester, Cowherds are providing juice for the northern masses. They contacted me and sent some of their juices to try (post on this coming soon!!!!) and the Popeye juice was my favourite of the lot. A mix of spinach, celery, cucumber, lemon and hemp protein, no fruit, just how I like it. I’m not a big juice drinker but when i do I enjoy a green juice, a proper one. I sipped on this after my workouts alongside some brazil nuts and some strawberries or over ice basking in the sunshine. You can follow Cowherds on Instagram @cowherds_cafe or see their website here. you can also find all their juices stocked in many independent cafes and shops across Manchester.

 

#5 Iced Tea, using Green tea pomegranate from the English Tea Shop

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Have I mentioned it’s been hot. I’m talking 30ºC PLUS. You lot in the southern hemisphere may think noting of this, as ‘it’s the norm’. However for those of us who live in the arctic, temperatures in that range become a bit unbearable. So in order to cope, hot tea was off the menu and in came homemade iced tea. When I was younger, a certain Liptons Iced Tea used to be my drink of choice. In either the peach or mango flavor, give me a bottle chilled and I would drink it all up. Nowadays I prefer my iced tea to live up to its title and actually contain some tea, in the form of green tea is preferable. So I now make it myself. Using my favourite green tea and pomegranate, brewed strong then poured over ice and topped up with water. Kept in the fridge for whenever the need to hydrate arises. You can add sweetener if you like, but it doesn’t need it, mix in chunks of orange, mint, berries which will all add a natural sweetness.

 

#6 Butterscotch Blondies, The Violet Bakery Cookbook (or visit the cafe to try them there!)

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I mentioned birthdays earlier. One of those was my Dads. I always like to bake something for birthdays and this year was no different. As a family we’re not the biggest cake fans, and my dad swears blind that he ‘doesn’t do sweets’. But give him a chocolate brownie and he’ll polish off the whole batch. I wasn’t feeling the brownies, the number of times I’ve made that recipe I know it off by heart (see Lorraine Pascales recipe, I just emit the Oreos). So I flicked through one of my favourite baking books at the moment, The Violet Bakery Cookbook by Claire Ptak to find her recipe for Butterscotch Blondies. Famous from the bakery of the same name, surely you can’t go wrong? Shards of almost-turned-burnt caramel, chunks of dark chocolate all set in a cookie-brownie hybrid with that generous sprinkle of flaky sea salt. In the words of my father, ‘these are the best things you’ve ever baked’, well surely that says it all? Or the fact that after we had eaten them all I was quite upset, persuaded yet? Go on, be a devil, here’s the recipe.

So that’s that again for this month. I have a few exciting posts coming up, a certain cookie that you should make. MUST make. It’s family approved and polished off within a day or two. Stay tuned!

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