Juice. A favourite found on the breakfast table, nothing beats a freshly squeezed orange juice, bits ‘n all. Wandering down the aisles at the supermarkets the range of juices on offer is rather significant. From concentrate or not, with bits or without, not to mention the price range from your budget carton to the bestselling brand. You may also see words spring up like cold-pressed, the odd vegetable here and there and the term ‘no added sugar’ I’m sure is often labelled loud and clear.
In terms of governmental guidelines, fruit juice, a 150ml glass counts as 1 of your 5 a day. Thought to be a healthy option by some and something to steer well clear of by others, it seems to be dividing the crowd. Unless there are bits in it, all the juice has been squeeezzzeddddd out leaving the cellulose and tough fibre behind, but producing a juice still with the vitamins and minerals you would find in the whole fruit. As a lot of people here in the UK struggle to meet all of their 5 a day, a glass of juice is sometimes their only chance of obtaining much needed vitamin C. However it also contains a high dose of sugar and with none of the fibre to slow the release, ultimately the blood sugar levels will be raised. Juice has also been linked to tooth decay and in some studies with obesity and type-2 diabetes
Pushing the not-so-good deets aside, putting vegetables into juices and reducing the fruit to an absolute minimum is the ideal way to enjoy them. You could err on the side of the hard-core green juice fans, adding tons of leafy green vegetables, a zippy hit of lemon and ginger, but absolutely no fruit. Or opt for the sweeter side, mixing carrots and beetroots with apples, pineapple or pear.
Searching out juices, more vegetable based ones, isn’t a hard task. In London a juice bar seems to frequent every street corner (more often than Pret a Manger I kid you not!), up in Manchester we’re not following far behind. One juice which us northerners may have spotted the odd time in cafes and health food shops is from a little company called Cowherds, based in Salford. Supplying Greater Manchester with non-pasteurised, raw and cold pressed juices.
They contacted me and sent some juices to try. I’m not one who is ever going to go on a juice detox, I don’t believe in that, also I want to eat, there’s nothing better than a good chew ;). However adding juices into a healthy diet is a great way to add even more nutritious goodness, just try to stick to vegetable based ones to keep down the free sugars.
I sampled four of their flavours, Popeye, The Breakfast Smoothie, Phat Beets and Turbo Charger. All utterly delicious, with a bonus of the beautiful glass bottles they arrive in. I will be making sure to reuse them…water bottles, vases for flowers, pencil holders, throw some other ideas at me!
Popeye. My personal favourite. A hard-core green juice with no fruit added at all, just that hit of lemon to perk it all up. Spinach, Celery, Cucumber, Lemon and Hemp protein, I drank this after my workouts for a refreshing sip and a bit of plant-based protein to fuel my (pretty exhausted, I did this Jane Fonda workout, my god it’s good) muscles.
The Breakfast Smoothie is made up of pineapple, banana, cinnamon, oats and lemon, which my dad enjoyed for his breakfast when he was running out of the house. A sweet little treat for the morning when you don’t have time to sit down and enjoy your food.
Phat Beets. A glorious deep purple colour from the beetroot alongside carrot, apple, lemon and cucumber. Drinking beetroot juice before a workout has been proven to increase exercise performance and the blood flow to the brain due to nitric oxide. Is there any better excuse to get drinking your purples as well as your greens!?
Turbo Charger. One of the sweeter juices containing apple, carrot, ginger and lemon it has a real zing from the ginger to wake you and your taste buds up. A lovely golden hue that will make you glow inside and out (don’t eat tooooo many orange things folks, you will turn orange, I’ve been there AND done that!), but in moderation it’s high in vitamin A which is brilliant for the skin.
Big thank you again to Cowherds for sending me your juices, I love to spread the word about products and brands that I believe in, so here’s to big things in your future!!
Much love to you all