BBQ pulled shrooms and beans

I am not one for fake meats, vegan versions of chicken nuggets and ‘vegan cheeze’. They just taste too funky and as someone who isn’t vegan (or vegetarian even) the concept of cheese which isn’t, when I would much happier delve into a chunk of cheddar, it just doesn’t register.

Saying that it seems these sorts of dishes are popping up on menus as the majority of the public are becoming aware of meat consumption and its effects on the environment. One in particular I’m spying on my Instagram feed is the jackfruit. Said to be the contender to pulled pork, the soft tooth-wielding and melting meat, with lashings of BBQ sauce, requires a certain hunch to make sure it ends up in your mouth rather than all down your front.

Out for lunch the other day with my mum, BBQ pulled jackfruit cropped up. Piled onto some toasted sourdough with lettuce and tomato, never had I eaten it before, plus the sight of BBQ sauce made me in deep need for some of that sweet and smoky sauce. Upon arrival, due to being hungry dived in pretty swiftly, but on eating my thoughts quickly dissipated. Not enough BBQ sauce, not enough of that smoky addictive lick-your-lips-smackingly good flavour and the jackfruit, well it was ok. It had the texture of a stringy fibrous fruit, perhaps if the BBQ sauce was better it would have been a more enjoyable experience overall. I’m sad it didn’t live up to expectations, but there’s still plenty of time to experience another one.

Anyone have any tips for a good pulled jackfruit burger, and by good I mean even better than a pulled pork (I’m sure it’s highly possible) Manchester or northern England preferred, pictures of proof is good enough though!!

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One day last week I was wondering what to cook for my mum and I for dinner. Fancying a baked potato because STODGE=LIFE and beans were on my mind. It’s a classic British combination baked beans on a jacket potato. You feeling the need to be truly British? try baked beans on toast with grated cheese, oh you’ve hit the jack pot. I had a quick flick through Laura Wright’s cookbook, The First Mess for some inspiration, to come across BBQ mushrooms on toast. Well I had loads of mushrooms in the fridge that needed eating, I could add some kidney beans for that baked bean vibe, and BBQ sauce. That’s what I’m looking for to satisfy that craving.

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The sauce is really simple to make just a few store cupboard ingredients needed, to be left with a deeply flavoured BBQ with heaps of oomph and a little tingly spice. Feel free to stick close to the original recipe and keep it solely mushroom based just double the amount used, or skip the mushrooms entirely and use an extra tin of beans.

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We have a baked bean/pulled pork hybrid going here, may as well have both if you can! For a vegetarian, or plant based eater, the mushroom is the meatiest of textures you can get without straying anywhere near to the meat substitutes. By slicing them thinly and cooking them over a high heat first so they lose their excess water and shrink down, this resembled the ‘pulled pork’ element. I served it on a baked jacket potato the first time and brown rice the second but a sweet potato, also piled onto a burger bun would be more than marvellous, just make sure to add all the fixings. Pickles, extra sauce and mustard are all necessary!

 

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BBQ pulled shrooms and beans

Ingredients

  • 300g mushrooms (I used large flat mushrooms), sliced very thinly
  • 1 onion, finely diced
  • 1 clove of garlic, grated
  • 1/2 tsp sweet smoked (dulce) paprika, use a little more if using a paprika from the supermarket
  • 1 tsp Dijon mustard
  • 1/2 tsp chilli flakes
  • 1 tin plum tomatoes, blitzed up in a blender till smooth, failing that use 400g passata
  • 25 ml maple syrup
  • 1 tbsp. apple cider vinegar
  • 1 tsp tamari or soy sauce
  • 1 tin kidney beans, drained and rinsed

Directions

  1. Heat some oil in a large frying on a medium high heat. When hot add the mushrooms and leave for a minute or two. Once the water starts evaporating stir them gently to move around the pan, you want to let all the water escape and make sure they don’t stew. Once the mushrooms start to sizzle and have shrunk down in size, this will take up to 5 minutes, transfer them to a plate and set aside.
  2. Turn the heat down to low and add a little more oil to the pan along with the onion and garlic. Cook gently until the onion is soft and translucent, if it starts to stick add a little water.
  3. Once soft add the paprika, mustard and chilli flakes stir until they start to smell fragrant and quickly add the blitzed tinned tomatoes, maple syrup, apple cider vinegar and tamari. Bring to the boil and then turn down low and leave to simmer gently.
  4. After around 5 minutes and once the sauce has thickened and reduced slightly add the mushrooms, stir to coat and leave to reduce for a further 5-10 minutes. Add the beans for the final few minutes.
  5. You want a sauce that coats the beans and mushrooms, with enough extra to mop up with some carbzzzz. Taste for seasoning, there should be a balance of sweet, spice, salty with a little acidic kick at the end. Add extra salt, pepper, mustard or chilli if you so wish.
  6. Serve over your carb of choice, a slaw on the side, some avo and extra hot sauce for shaking over liberally.

I have a feeling this recipe is going to be on repeat this autumn and winter. Today being the autumn equinox the days are slowly turning into longer, darker and cooler ones. For me that means deep bowls of soul soothing warm dishes. Preferably with some spice, hot sauce always on the side and a good bit of stodge to keep those chills at bay. I hope you enjoy this recipe a much as I did!

On a side note, it was my birthday yesterday, and this weekend I will be celebrating with all my family and friends. Of course that means lots of cake and sweet treats (brownies, blondies and bakewell tarts in my case!!), bubbles and dancing it all off till my little toes can’t stand it no more. I’ll report back next week, once I have recovered!

Till then my loves

X

Funky ferments from Loving Foods

I’m sure many of you reading this will be well and truly familiar with kombucha, sauerkraut and kimchi. Perhaps due to the fact that I talk about them quite often, always giving that gut some good loving! Or maybe it’s due to them going through a hype at the moment, these new foods that we are discovering and adding to our diets which are actually age old processes that past generations lost the taste and practice for.

In London and other major capital cities or areas of known ‘wellness’, these foods are a regular on the menu and found in every health food shop. Occasionally kombucha is even served on tap in bars!!! Kombucha shots, now that’s some drinking game I’d happily be a part of. I have a few favourite brands of kombucha from my stints in living in London, particularly Jarr and Wild Fizz kombucha. There are now so many new companies popping up with unique and interesting flavours it’s hard to keep up.

Now there’s a little problem in that I live in the north of England. To the majority, fermented tea sounds like a brew that you put down and forgot about for a few days, only to find it smelling slightly cheesy a few days later.

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Thankfully that’s not what it is, and there are a few new companies in Manchester alone busy brewing up the bubbly stuff. One of these is Loving Foods. Situated in Hale Barns they’re a relatively new start up founded by brother and sister Mendel and Faye. They specialise in fermented foods and drinks, none of them pasteurised so the good bacteria is alive and thriving to maintain a healthy gut flora. Everything is made traditionally, salt, vegetables and spices left to sit and bubble until tangy, and the kombucha made from green tea to leave that fruity-almost-cider flavour us booch fans adore.

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I first picked up a bottle of their hibiscus and lime booch from a cafe called The Garden in Hale who stock a small range of their products to buy. Loving Foods products are also available to buy online if you are not from the area and they also deliver worldwide! Anyone else know how to describe the flavour of hibiscus? Me neither, but it’s tart and refreshing all the same. Poured directly over ice for a boost, or if you’re feeling naughty on a Saturday night, mixed with some vodka. Don’t blame me if the results are less than virtuous!!

The other flavours on offer are blueberry and lavender, lemon and ginger, matcha and mint and grapefruit hibiscus and ginger – which is my favourite of the lot! Something for everyone and every mood. They also produce a drink called Jun, one I hadn’t heard of until recently, similar to a kombucha however instead of sugar it is fermented with honey. Thought to originate in Tibet and known as the champagne of kombucha, this is a very special and niche drink that you won’t be able to find in many other places.

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Alongside the drinks Loving Foods also produce cultured vegetables. Sauerkraut – classic, sauerkraut – juniper and caraway, kimchi – classic, kimchi – turmeric and black pepper and their own creation of krautchi – a blend of carrot, kohlrabi and fennel. Their sauerkraut is as tangy as it should be, and would happily sit besides a bratwurst as it would a buddha bowl. The kimchi has a little more heat (not blow your head off though) with some fragrance from the ginger and garlic. All the cultured vegetables are easy to add to your diet, breakfast, lunch or dinner, and even snacks they’ll find their way in! High in prebiotics to feed your gut bacteria and also those necessary probiotics to increase the diversity of your gut microbiota too.

SO. I am SUPERRRR excited to announce that I have paired up with Loving Foods, and I have 3 kombuchas and 3 of the cultured vegetables to giveaway. One of you lucky lot will get your hands upon the blueberry and lavender kombucha, lemon and ginger and grapefruit, hibiscus and ginger AND also a jar of sauerkraut, kimchi and a krautchi too. A little bit of everything that Loving Foods have on offer. To enter find me on Instagram @theahudson and follow the instructions on the post. Sadly I can only offer this to those of you in the UK, but the main reason is to draw attention to this young company who have big things ahead of them. I’m sure we shall we seeing a lot more of them in the near future!

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So you GUYZZZZ. Head on over to my Instagram to enter and tell all of your friends so you have a better chance of winning, the competition closes at 11:59pm Monday 18th September GMT, so that gives you 1 week, and I will choose at random and announce the winner on Tuesday. Best of luck to you all, and a big thank you to Loving Foods. Someone is in for a real treat.

Sorry folks the giveaway has now ended. Thank you to all who entered!

CHEERS my lovelies *raises glass of booch!*

XX