Millet and quinoa pancakes

Pancakes.

According to the English Oxford Dictionary a pancake is ‘a thin flat cake of batter, fried on both sides in a pan, and typically rolled up with a sweet or savoury filling’. Well that pretty much sums up what we call a pancake here in the UK but it can come in many forms from all stretches of the globe. The French crépes, British scotch pancakes, dutch poffertjes, or what the word conjures up in my mind, the American pancake. Thick, fluffy, piled into a teetering tower and drenched in maple syrup and slabs of butter.

Memories of past holidays to Florida and New York, obviously integrated a trip (or two) to a proper American diner. There may have been biscuits and gravy, hash browns and eggs over easy on the menu, who knows what else. My eyes searched for one thing only, pancakes. My first experience was a bit of a shocker, used to the scotch pancakes at home – small one or two mouthfuls at the very most – I was not expecting pancake pillows to arrive. Three, each the size of the plate, edging on an inch thick, a dab of butter sat slumping on top and the maple syrup, or is it called pancake syrup?? Well that was there waiting on the side. Needless to say I was a growing girl so I sure managed the plateful with no issues.

On my trip to New York, we found ourselves in a place called Tick Tock Diner, right across from Penn Station. It was a sunny but brisk morning (those winds that gust down the avenues in New York really do chill your bones), hungry for a day of much walking and sights to see, pancakes were calling. Opting for an adaptation of the original, scented with cinnamon and studded with raisins and apples, not forgetting the cream cheese butter mingling it all together, they were possibly the best I have ever sampled.

No matter how much I love pancakes, the gallon of maple syrup on the side isn’t going to do you any wonders for the everyday breakfast, but all in the name of balance my eyes will always gravitate towards them on a brunch menu. A good American pancake usually has some buttermilk in the mix, a soured milk product (traditionally the liquid that is leftover after making butter) which reacts with the raising agent to give that lift and cloud-like texture, plus some plain flour, egg, milk and butter and that’s pretty much it. Simple ingredients to make a such a satisfying end result.

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I’m on a self mission to eat include as many wholegrains (therefore fibre!) into my diet as I can. Although there’s absolutely nothing wrong with plain flour (all white wheat flours are fortified in the UK with beneficial vitamin and minerals. Typically Thiamin, Niacin, Iron and Calcium Carbonate), I like to go off-piste with my pancakes. A mixture of millet and quinoa is what I used here, but so man other combinations work too. Try substituting oats, rice (white, brown, black or red), amaranth, spelt, buckwheat. Don’t try teff though! I made that mistake once and when I went to drain it, straight through the sieve and down the sink the grains went. Teff is so tiny, but didn’t realise the grains were that tiny.

The evening or day before you plan to make the pancakes, soak the grains with a little vinegar or lemon juice, drain and rinse in the morning and simply blend in a high-powered blender with the other ingredients. No mess, and you can pour the batter directly into the hot pan. Just the ticket for a lazy weekend brunch.

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This recipe isn’t vegan, I do like to use an egg to give that fluffiness which would otherwise be a denser pancake. It adds some protein too, however I have made them without in the past. Either substituting for a chia/flax egg or even removing completely will still give results, you will need to cook them a little longer to ensure they are cooked throughout, but keeping warm in a low oven should help with that nicely.

Make sure also to use a non-stick pan, sometimes these like to be little buggers and stick solid to the bottom, they do come away eventually just in their own time with a little perseverance and a fish slice. I reckon a skillet would work too I’ve just never used one. Pour the batter thin and they require a low-medium heat in order to cook through. Just be patient with them, and flip over when the surface is full of little bubbles and the edges are set.

I like to serve my pancakes sweet, with loads of fruit, yogurt, nut butter, sprinkley bits for some crunch and texture and if you like a drizzle of maple syrup or honey. Add a ripe banana to the batter if you like the pancakes to be sweet, plus some cinnamon for a banana-bread-vibe. However there’s no stopping you serving these up as a savoury option. For-go the cinnamon and vanilla extract in the recipe, perhaps adding some black pepper, spices such as ground cumin or turmeric, a cooked beetroot, or some spinach or herbs blitzed through the mix. I’m salivating now. A fried egg on top, some avocado, sliced chillies, a handful of greens and chilli sauce…that’s breakfast planned for next weekend at the Hudson household.

Millet and quinoa pancakes

  • Servings: 3-4 depending on your appetite
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I served these pancakes with chopped plum, sliced banana and some blackberries, coconut yogurt, some homemade roasted almond walnut and coconut butter and bee pollen and cacao nibs. You can go as fancy or as simple as you want, changing each time depending on what fruit is at its best and what yogurt is your favourite. Don’t forget that maple syrup drizzle too, or honey if you prefer, it is pancakes after all.

Ingredients

  • ½ cup millet
  • ½ cup quinoa
  • Squeeze of lemon juice or vinegar
  • ¼-1/2 cup of milk or water
  • 1 egg (optional) or use a chia/flax egg or omit completely
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • Oil for frying

Directions

  1. The night before place the millet in one bowl and the quinoa in another bowl, cover with water, add a splash of lemon juice or vinegar to both then top with a plate and leave to soak overnight.
  2. The following morning, drain both the grains in a sieve and rinse well under cold running water. Shake to get rid of excess water.
  3. Add the grains to a high-powered blender along with all the other ingredients and starting with 1/4 of a cup of milk or water. Blend until completely smooth, similar to a pancake batter. If it is looking a bit thick add more water or milk a little at a time until the right consistency is achieved.
  4. Meanwhile preheat the oven to low and place a plate in there wrapped in a clean tea towel.
  5. Heat a large frying pan (or skillet) on a medium heat and brush with a little oil. After a couple of minutes pour the batter into a round pancake and spread it gently to 3 to 4 inch diameter. I usually manage three at a time in one pan.
  6. Once the pancakes are set at the edges and bubbles have appeared on the surface, flip the pancakes over with a spatula or fish slice and leave to cook for a couple minutes more until cooked through.
  7. Transfer to the plate in the oven and keep them wrapped up with the tea towel.
  8. Repeat until all of the batter has been used up, keeping all cooked pancakes warm in the oven and then serve immediately.
  9. Any leftover pancakes can be kept in the fridge for a few days, or freeze them so they can be popped straight into the toaster whenever you need your pancake fix.

Happy Brunching!!

XO

Golden ginger pancakes

So I missed it. Shrove Tuesday that is, or Pancake day if you wish. This year, February the 28th, was the National Day of the Pancake. Fat, thin, puffed, rolled, however you take it, across the country Brits were flipping their pancakes for breakfast, lunch and dinner. I did have a pancake recipe planned, but for no other reason than I just didn’t get round to it, it wasn’t posted in time. Soz Guys.

Last Tuesday, eating pancakes for every meal of the day was of course allowed. It’s kinda obligatory as when else can you do it?? An indulgence that’s not frowned upon whether you’re 8 or 80, and if a whole jar of Nutella is consumed in one serving, no fingers will be pointed!! I’m not really a Nutella girl, my go-to is lemon and sugar however I updated it a little this year. Chunks of tart cheek-sucking blood orange and grapefruit, lemon juice and a good drizzle of local honey. That was swiftly followed by another spread liberally with the milk jam I spoke about in my last post. No need for an explanation, I’m sure you can all imagine the heavenlyness that graced my mouth.

Preceding the sweet pancakes there always has to be a savoury version in my house, and not too many as we don’t want to be too full for the MAIN event now do we?!? Obviously there’s no american pancakes allowed on pancake day, crepes are where it is at and so the batter doubles both for the savoury and the sweet. In the past I’ve made a version of the french galette, the crepes made from buckwheat flour a deep nutty smoky flour that when poured thin and crispy and wrapped around ham and Comte cheese sizzled under the grill with a handful of lemony spiked salad on the side, it’s simple, unadulterated but hits the spot. Or for the veggies, pear, cheddar, walnuts and some honey, or mushrooms spinach and a runny fried egg perched on top. Balances out the oncoming sugar-hit but leaves enough of a hole to eat at least one or two more pancakes!

Pancakes are a thing eaten worldwide, probably in every country, in many many different variations. So we all know the French crepe, and the American pancakes, thick fluffy and the size of your face. Hop across the continents to Asia where pancakes are a regular for breakfast. In South India there is the masala dosa. A pancake made by fermenting ground lentils and rice, spread so thinly you could read the newspaper through it, filled with a spiced potato mix and served with a lentil sambol and coconut chutney. Or in Sri Lanka there is the hopper. A coconut infused rice crepe with an egg cooked inside, topped with curries and chutneys. We all have grown up with the Chinese crispy duck pancakes, and one not so dissimilar is the banh xeo found in Vietnam. A coconut and turmeric spiced pancake typically stuffed with pork and prawns, mushrooms and raw crunchy vegetables alongside a dipping sauce heavy on the fish sauce called nuoc cham.

I wanted to stay seasonal this year, so for pancake day as the savoury course I opted for a spiced roast squash, sage and hazelnut pesto, spinach and some goats cheese (plus the sizzled chorizo for my dad, AKA meat fiend). We all enjoyed it so much it made me wonder why we don’t eat savoury pancakes more often, a brilliant way of cobbling together straggling leftovers from the fridge to make a wholly satisfying meal.

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Topped with blood orange and pink grapefruit, be pollen, sunflower seeds, yogurt, cashew butter, cinnamon and a drizzle of local raw honey

 

My recipe for you this time doesn’t actually involve crepes, sorry for the tease. Here’s a pancake recipe that can be used all year round, weekdays before work (yes they’re that quick) or for a long and relaxing weekend brunch. I threw this recipe together one morning, adapted from the two-ingredient pancakes I’m sure you’ve seen sneaking around on Pinterest. Originally it calls for one banana to two eggs, but by adding oats, bicarbonate of soda, spices, grated fresh ginger and ground linseeds it makes for an uber fluffy pancake.

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The banana in the batter makes them sweet so it’s not necessary to add any more sweetener, although a little drizzle of something never does any harm. Top with your favourite fruits, nut butter, chopped nuts or seeds and some yogurt and be prepared to lick the plate clean.

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Can you tell I was way too keen to get eating before I took these pictures?

 

Golden ginger pancakes

Serves 2-3 depending on your appetite

Ingredients

  • 1 large very ripe banana
  • 2 eggs
  • 1/2 cup of rolled oats
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1 inch piece ginger, peeled and finely grated
  • 1/2 tsp bicarbonate of soda
  • 2 tbsp ground linseeds/flaxseeds
  • Milk, around 1/4 cup

Method

  1. Add all the ingredients except the milk to a high speed blender such as a Nutribullet and blend until a smooth very thick batter forms. Add the milk and blend again, if it is still too thick add a little more milk.
  2. If you don’t have a high speed blender, mash the banana well in a bowl and whisk in the eggs. Substitute the rolled oats for oat flour or any other flour of your choice (wholemeal would be nice) and whisk well along with all the other ingredients. Add enough milk to thin the batter slightly as before.
  3. Place a frying pan on a medium high heat and add some oil. Brush the oil round to coat the base of the pan. When it is hot add ladlefuls of the batter, I usually manage 3 or 4 in a large pan, trying to keep them in a round-ish shape. When the edges start to set and there are loads of little bubbles on the surface flip the pancakes and leave to cook for 1 or 2 minutes more.
  4. Whilst you finish cooking the rest of the pancakes, put the cooked ones on a plate and cover with a tea towel. Put in a low oven to keep warm.
  5. Once all the pancakes are cooked serve as many as you wish, piled with your favourite fruit and toppings.

 

Treat yourself with love,care and a nice breakfast, and a successful day will surely follow. Love and breakfast wishes (and a very, very belated Happy Pancake Day to you!!)

X

 

Time for a bit of tucker chez Federal

Do you know anyone who’s not a sucker for eggs? ALWAYS some toasted sourdough, perhaps smoked salmn or a dollop of mashed avocado. Pair that with a nice cup of tea or a creamy flat white and you’ve got yourself a date.

Manchester is spewing out new coffee shops and all-day brunch spots, head to the Northern Quarter and you will see what I mean. One thing we seem to do well, is a good coffee shop. A little bit makeshift, INDIE (if you so wish), full of industrial architecture, half finished paint jobs and men with beards. That’s all the ingredients you need for something to succeed. Add in a stellar brunch menu and they will come in their hoardes.

With Manchester being the closest city to me, it’s my hometown, I feel comfortable there and that there’s no place much better. Perhaps London has a slight one-up, but Manchester isn’t lagging far behind. Ever since all the young creatives, business people and anyone searching for that dream has vacated to London, its growing wider and wider with not enough housing to fit them all. Manchester is defineitly benefiting from that, a lot of work and large companies are moving offices UP NORTH, so people are following – and minus the London pricetag.

Even Manchester seems to be spreading its wings, with places like Levenshulme, Chorlton, and Ancoats -once destinations you wouldn’t venture through if you could help it – to now being the trendy parts of town. With good food, good drinks and what more do you need?

The recent popularity in Aussie style cafes, where we all sit for a picture perfect brunch anytime of the day, eggs oozing, with a lil’ cheeky cocktail at 11 o’clock, really is kicking off in Manchester. I doubt many of us coffee shop dwellers have even visited the country, never mind experienced the real deal. In my experience, of only ever seeing pictures on Instagram and scrolling past quickly before I get too jealous, is that they’re as near as damn it legit.

Ok, minus the sunshine, Bondi beach and 30+ temps. But we can’t have everything.

One of my favourites of the BRUNCH (poor pun attempt, I know!) has to be Federal. Open since 2014, this unassuming spot on the corner opposite the Arndale Fish Market has got a lot to give, and has been slowly growing in popularlity over the years. It took me so long to get there, when I finaly made it, at 6:30PM on a weeknight (they say all-day brunch so I took their word), of course it was worth the wait. But I should’ve been before because I haven’t eaten enough brunches in my lifetime. Has anyone, ever?

 

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Plus a bit of plate porn, I was tempted to lick the plate clean and slip it into my handbag. Shhhhhhh…

They do simplicity, done well. Not an overly extensive menu, you see I think that’s the proof of a GOOD eatery. But eggs any way, eggs benedicts, French toast, sweetcorn fritters, banana bread, bagels, sourdough (not sooooo toasted that it flies across the room when you cut into it, just enough browning to stop any sogginess in its tracks) are all there. Plus a daily changing two specials, one is always an omelette the other a surprise. usually containing eggs though, why ofc!

 

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On my first visit me and my mum traipsed through the brisk northern winds to Federal and found a warm and cozy spot in the corner. We went for a pre-theatre dinner, before heading off to see The Rocky Horror Show. All in all a good night. They do a small list of cocktails and wines, but we weren’t indulging ourselves too much now. So a glance at the menu and for me it had to be poached eggs and avo on toast with smoked salmon and she opted for the halloumi and shrooms.

GAH, its so good!!

The prices ae completely reasonable, you won’t be paying over £10, infact most of the dishes range around £7-£9 (the other bonus about living in Manchester rather than London) and the portions are hefty enough. However if you’re STILL hungry??? there’s a delightlful array of cakes and pastries and some Australian sweets. Not forgetting those Lamingtons, and if you’re lucky a Pasteis de Nata (Portuguese custard tart).

 

 

**ALSO**, for you Aussies out there, there is MILO on the drinks menu. I’d never heard of this apparant childhood favourite drink until I went to India where I was stayng with a South African and she was raving about the stuff. FYI her sweet tooth was on overdrive. It seems similar to our Nesquick with a malty flavour like a Horlicks, served cold or as a warm drink. No I didn’t have a test run, I will admire the packaging as a cutlery holder but that’s as far as I will go.

So obviously Federal called for a second visit. This time, no matter how tempted I was by the French toat (dripping in ruby berry juices marbled with creamy mascarpone on a tower of eggy bread) I went back to the old favourite. Sourdough, poachies, avocado, grilled tomato, some mushrooms (I nicked from my mum) and this time a big pile of side salad to up my veggies – you know how much I like my veggies. And my mum also went back to her favourite, halloumi and shrooms. Toast, grilled and golden halloumi, poached eggs, garlicky sautéed mushrooms, a sweetly spiced tomato chutney and dukkah.

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Two perfect poachies (and a hell load of spinach)

 

Followed swiftly by a flat white and a green tea, their coffee is smooth and creamy with lots of options of milk. Obviously its made with whole milk, but Rude Health almond milk is on offer (mini fist pump) and Bonsoy soy milk. The tea selection is wonderful, proper tea leves in a tea pot and a wide variety too. I went for the green ginseng which I always search out on a menu. There’s matcha lattes, chai lattes, cold brew coffee, an in house blitzed Superman juice and cocktails a plenty.

Obviously, there’s many more coffee shops and restaurants in Manchester for me to testrun, but Federal will always be one that I’ll be referring back to time and time again. If you’re ever in the city centre and need a bite to eat (arrive with an appetite) I’d seriously advise a perch in Federal, and if you are there don’t forget to call me and i’ll join you!!

I’ll be bringing more from Manchester soon, hoping to give you an insight to some of the amazing food we have on offer. There’s some stiff competition to London, lacking on the ‘healthy eating’ front I must admit you need to go further afield, but if you’re in need of some proper northern grub Manchester will have you covered.

 

Federal

9 Nicholas Croft, Manchester, M4 1EY

 

Happy brunching you lovely lot

X