Vild and Co. Granola

A big fat hello my loves, and welcome into the new year.

I would like to hope that you all had the most wonderful Christmas and New Year and had a restful time with your beloved’s (or not-so-beloved after spending too much time together!).  2 weeks into 2018 and it feels like everything yet again is GO GO GO. The festive season and month of ‘good will’ is behind us, we are all on a dry January or Veganuary kick, and depriving ourselves of the comfort that we seek out in these duller months of the year.

January can be an uneventful month, but it’s best to take that as an opportunity for some me-time, cuddled up on the sofa with a blanket and watching a series on Netflix. Is there anything better? REALLY? Perhaps add in some chocolates still leftover from Christmas, yes some of us don’t eat them all in one day, or something nibbly? Nibbly like granola that’s full of warming spices and tastes like gingerbread. Yes that’ll do the trick just nicely.

Vild and Co. are a granola company from London who take inspiration from a Swedish kitchen. Utilizing traditional Nordic recipes, mixing in some foraged from the forest ingredients to make their granolas all gluten free, vegan, oil free and containing no refined sugars. They’re suitable to all diets and lifestyles and will appeal to all taste buds. The berries are sourced from an artisan producer from the north of Lapland, much more sour tasting than the raisins we’re used to finding in granola, and a lovely contrast to the gentle sweetness of the oats and buckwheat base. There are two flavours of granola that Alexandra produces year round and sells in markets across London, one the cinnamon and bilberry and the other the cardamom and lingonberry. If you’re anything like me and will find any opportunity to stick cardamom and cinnamon in their food, then this is a granola for you.

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Alexandra kindly sent me some of her Christmas special, gingerbread granola. Rich in cinnamon, cardamom, ginger and cloves, all ingredients you would expect to find in gingerbread biscuits, but much more elegant and you can eat it for breakfast. Combined with the oats, buckwheat, sunflower seeds, sesame seeds, pumpkin seeds and almonds, the granola will keep you full and sustained. I am a sucker for anything spiced and would happily sit in a corner and snaffle the lot.

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Instead of being a greedy glutton, I decided to use the granola as a topping to my breakfasts. If you’re a big fan of banana and peanut butter on toast, add a sprinkle of granola and it is elevated to fancy pants toast in an instant. To make a winter porridge, spice up the oats with some cinnamon and nutmeg, top with some fruit (a pear or apple compote works nicely, as does some chopped satsuma, or some ripe persimmon) a drizzle of nut butter and some gingerbread granola. It provides the texture we crave in the deep and soothing porridge bowl and will bring all the cosy feels to your morning. Just you, your bowl of porridge and some moments of bliss.

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I want to say a big thank you to Alexandra and Vild & Co. for sending me some of their granola to sample and spread the word about!! If you are in the London area you can currently find Vild & Co. at the Partridge’s Food Market and in the Totally Swedish Deli in Marylebone. Take a look at their website here and visit their online shop to grab yourself your own spot of Fika for a Friday morning.

Love and warm wishes

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Haver – Ancoats General Store Porridge Pop-Up

You know I like my porridge. A warm hug of a bowl to dive deep into first thing on a wintry December morning, it keeps you chugging until lunch and it certainly isn’t a modern day ‘health fad’, high in beta-glucans that benefit your heart health and soluble fibre which gives your gut some love. I have my own way of making the creamy oats, soaked overnight in a plant based milk, some chia or ground linseeds stirred through and topped with nut butter (ALWAYS) and whatever seasonal fruits take my fancy. Perhaps my daily bowl would look way too high maintenance for the average breakfaster, but I can’t do simple. It’s just not in my makeup. I like every mouthful to have different textures, flavours, temperatures, all the elements that make some damn good eating.

Occasionally there are days when I don’t want to make my own porridge and need it fancifying up, even more than I can muster. I have written a review in the past on 26 Grains, a porridge café in Neals Yard in London, so you know how much of a fangirl I am and how long I’ve been waiting for some genius to bring the same experience to us in Manchester. Thankfully Hester Lonergan, the face behind the brand Haver, has heard our cries and comes brimming with gifts.

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Currently popping up in Ancoats General Store on Great Ancoats Street in Manchester on Fridays from 7:30am-11am. All porridges are vegan, the flavours change weekly and in no way is this your mundane banana, cinnamon and peanut butter. Expect toppings galore of granola, compotes, caramels, nut butter, edible flowers and a lot of love.

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On the dreary November morning when I wandered into AGS (Ancoats General Store as it will be known from now on), tummy grumbling, eyes still bleary and legs already tired ahead of a long day of work. Hester was busy hustling in the corner surrounded by plants and with a soundtrack of ABBA quietly jingling in the background, it was enough to bring a smile to my face and crack the morning grogginess. Two choices on offer Pomme Classique and PBCB, the first a almond oats, apple and cinnamon compote, raisin granola, date caramel and walnuts a tough choice against the PCBC, coconut oats, banana chia jam, coconut crumb, maple peanut sauce and cacao nibs. Pomme Classique won the day, because who doesn’t love a good dollop of caramel?

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So I got chatting with Hester after ogling her masterpieces on Instagram for a while. We both share a strong love of the ManiLife Deep Roast Peanut Butter and porridge (DuUUHH), it was great to finally meet her in person rather than virtually whilst she was prepping my porridge. There are too many people I communicate with over Instagram, but have never met them in real life. 2018 goals I think!

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So the porridge came, and my oh my was it delish. One brilliant thing that Hester always asks, is whether you would like the sprinkling of salt on top which she strongly advises. Similar to salted caramel, the combination of fat, salt and sugar get all of our senses tingling, that little bit of salt elevates all the flavours and it’s a little tip I’m going to be adding to my own bowls. Nothing was overly sweet, just perfectly balanced. The oats had the subtleness you want with a almondy note, some sweet jewels when you bite into the raisin granola, the date caramel mixed with the salt brings out a rich almost treacly flavour, the compote was rich in cinnamon and alongside the crunch of the buttery walnuts it left me scraping the bottom of the bowl wondering where it had all gone.

However my tummy was full, I was set for my day and left hoping that the wait until my next bowl wouldn’t be very far away.

 

The last pop-up of the year is this Friday the 15th of December, if you can make it down expect some festive flavours. The most recent have been Terry: an almond oats, chocolate and almond granola, clementine, cacao caramel, almonds and zest, a posh Terrys Chocolate Orange of sorts and Drift: a snowy white spectacle with coconut oats, baked apple, coconut chia, blossom sugar and macadamia. Happily munched with carols gracing your ears, it’s a morning that surely will get you in the festive spirit. Christmas jumpers and antlers are optional. After then, I’m not too sure what’s happening on her agenda. Hopefully many more opportunities are on the horizon for Hester, where she can spread the word of porridge to more people of Manchester. If you’re after a beautiful bowl, the picture for Instagram is optional but recommended, there aren’t many other options in town, and whilst you’re waiting at AGS why not have a wander of the shelves or get yourself a cuppa or a coffee. It’s also one of the very few city centre options for a turmeric, matcha and beetroot latte FYI. It’s a wondrous store and gives rise to many other pop-ups like Haver, it’s the small and independent ventures we need to be celebrating. Much better than your Pret breakfast or lunch I can guarantee.

Get hurtling with those spurtles.

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November Nuances

November has felt like the month everyone wants to be over and done with to let the festivities begin. Aldi started selling their Christmas trees with well over 1 week until the big countdown, carols are jingling out the speakers in shops (indeed Bublé is in the mix) and maybe I have already started on the mince pies? For us in Britain, unless we have any American relatives, November is a bit meaningless. No thanksgiving, just a large empty space between November 5th and December 1st. Time spent saving up for the gifts for your beloveds, ie a month of having no money, stashing up on booze and slowing down on the cheese consumption, as soon there’ll be enough in the fridge to feed an army of mice. I’m sad that we don’t celebrate thanksgiving here, the chance for another turkey dinner I wouldn’t pass up, and don’t get me started on all the fruit and pumpkin pies. Perhaps another celebration would be overkill, and Christmas wouldn’t be as special, I’m going to keep telling myself that but if anyone fancies adopting an English girl for next year’s thanksgiving meal, I’d appreciate it very much!

I’ll bring the stuffing.

The past week or so we have been trying to avoid any talk of Santa Claus and what we would like for Christmas, but starting today, don’t know about you I’m ready to throw myself headfirst into the Christmas pudding. The supermarkets and takeaway lunch options are giving us some seasonal mix-up to our lunch routines. Pret offering three Christmas sandwiches and a salad alongside a whole host of drinks and treats, Leon also have two festive wraps (one of them vegan), a dinky mince pie with 20p of each sale going to Save The Children’s Make the World Better with a Sweater campaign, and a brussel sprout soup too. Find yourself in Tesco, Eat, Boots and M&S where you can eat your Christmas dinner between two slices of bread (or stuffed in a wrap), you most definitely won’t be allowed to do that any other time of the year, so get some whilst you can!

A round-up now of some highlights to my month, I have some nice seasonal posts coming up soon, but enjoy this meanwhile. I hope you have eaten your first advent calendar chocolate this morning, or if you have a gin calendar treated yourself to a rather cheeky G&T at 7 in the morning. Isn’t that what Christmas time is for…

 

#1 The Name of the Wind (The Kingkiller Chronicle: Book 1) by Patrick Rothfuss

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A good long read. One that slowly draws you in, you make new friends along the way to only feel saddened that they’ve left your life once the book is over. But not to worry there is another in the trilogy, and one book still in the making. A fantasy world has been created by Patrick Rothfuss, a combination between The Lord of the Rings and Harry Potter best describes it. There’s magic, demons, faeries, murder, and mythical creatures there’s not much else I want from a book, oh and a bit of murder is in there for good measure too. Reading this on the busy commuter train has been the perfect escape for a good half hour twice daily, too busy to notice all the surrounding bodies when i’ve been so engrossed in the story. For a much better description and some ratings here it is on goodreads and if that tempts you enough buy it here.

 

#2 Persimmon (or Sharon Fruit)

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The bulbous bright orange fruits many of us walk past in the supermarket, wondering what on earth thy are and what on earth to do with them. Leave to ripen until very soft, some say they must feel like a water balloon when ready, if caught earlier they can be sliced in a salad and have a much firmer texture. A strong honey flavour with a jelly texture, just pierce the skin with your teeth and suck out the flesh. Or as I’ve seen others do, stick one in the freezer and once frozen slice the top off and scoop out the sorbet innards with a spoon. As delicious as it sounds I reckon.

#3 Jam from The Old Cow Shed  in Chisworth

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Seeking out local producers and adding their products to my cupboards and fridge makes me rather happy and contented. In a small little village called Chisworth, drive down a rough and bumpy road for a few minutes until you come to a farmhouse and there you shall find the 17th century converted old cow shed. A husband and wife team singly making all the sausages, black pudding, cured and smoked items, jams, chutneys, sauces and pickles all changing with the seasons. Their sausages are the best ones I’ve ever come across, meaty but not dense, made from free range rare-breed pork, they will amp up your regular meal of sausage and mash for sure. I’m not here today though to talk about sausages, this month has been all about the jam. A plum, orange and cardamom jam, but almost verging on marmalade territory with the bitter rind of the orange and lime. Sunday brunch has recently been ending with a half slice of toasted sourdough, salted butter and some of this jam. My idea of pure autumnal heaven and a little (not so) guilty pleasure 🙂

#4 The Handmaid’s Tale

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I’m quite late to the show here as this series featuring Elizabeth Moss, based on the book by Margaret Atwood has already finished on Channel 4 and I’m watching the re-run. The story-line disturbs me deeply, I’m not sure if that’s just me as a woman and relating to it in that way or if men get the same uncomfortable feeling too. I don’t want to give anything away, there’s not much for me to spill as of yet, but for a little background info: set in Gilead, a near-future United States of America which is under a christian military dictatorship. The story of Offred, a handmaid, whose place in the world is to have two functioning ovaries and provide a child for their owner. It gets complicated, too much for me to explain on here, way much more than I understand myself! It’s great watching though, dark and mysterious and leaves you itching to watch the next and the next one after that.

 

#5 Earrings from Geo Heaven

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A visit to the Christmas markets at the Hepworth Gallery over the weekend, intending to buy plenty of Christmas gifts, to only come away with gifts for myself. Don’t we all? A selection of the UK’s best crafters of home wares and accessories, a few hours were spent oohing and ahhing and a slight sense of jealousy building for all those talented people showcasing their goods. My standout buy, these earrings from Geo Heaven. They are 3D printed, rose-gold plated and made in Yorkshire. Ticks all the boxes of coolness and look pretty amazing on too. Head on over to their website to see all the other jewellery available or pop over to their instagram page for some lust-worthy ideas for Christmas gifts, or do as I did and treat yourself.

#6 Faux Fur scarf from Pretty Little Thing

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I’m going to be frank with you, Pretty Little Thing isn’t my first port of call when shopping for clothes and accessories. The world of Boohoo, Missguided, Pretty Little Thing and the likes may have changed a lot since they first appeared on our web browsers but I still picture them as the cheap bulk clothing they once were. After talking to a girl who was wearing some awesome leopard print flares and she said how long they are, too long in fact, well that got me clicking away. I’m in desperate need of a new pair of flares so ordered some in black and some in red, plus a faux fur scarf just to bulk up the price for free delivery (don’t we all?). In the end, the flares were returned and the one item I wasn’t intending on keeping has stuck. A powder pink and grey-blue fluff, when wearing it I was told I looked like I was being strangled by a raccoon, does that paint a good enough picture? Well it’s pretty snazzy and keeps your neck warm too, plus it doesn’t look cheap. It’s no Fendi or even Shrimps but it’ll do until the day when I can justify paying top dollar and still have money leftover to feed myself for the month. It’s now sold out sadly but instead there’s this bundle of joy that is still available, but don’t delay!

With as much festive jingley love that I can muster, crack out the mulled wine and mince pies it’s time to embrace Christmas!

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October Offerings

The end of October, it’s Halloween. That basically means it’s Christmas, I won’t have any of you complaining that it’s too early. Forget about bonfire night, the Christmas season is upon us! All that prepping takes some time and much needed consideration. We have puddings to bake and mature, mince meat to jar ready for copious mince pies, cards to make, decorations to put up, presents to buy and Christmas jumpers to wear (the ugliest you can find). Not to forget advent calendars to slowly start working our way through. I’m after a dark chocolate one this year, torn between either this Hotel Chocolat one or this Montezumas one, if anyone has tried them previously and can say which is the best give me a shout!!

It’s been another busy month for me. A few days in Barcelona, doing a show in the Royal Albert Hall, going from modelling full-time to now only part time, starting working in a kitchen (yes not my own, but one where people pay money!!) and not forgetting going from the boring brunette I once was to now a bright red bob with a fringe. A bit of a dramatic change, I think i have shocked a few of my family and friends, but I absolutely love it! Having new hair totally makes you feel like a new person, a permanent alter ego. It’s refreshing, even if it means having to change my wardrobe a little…not that I’m complaining about that one bit!

Starting working part-time and going back to that daily commute and a routine is a tricky thing for your body to get used to. I’m finding myself ever-more sleepy than usual, maybe it’s due to the 5:45 wake up call, my legs are aching and standing all day is taking it’s toll on my feet. However, I really am enjoying doing something that I truly enjoy, working with great people and in an amazing environment. If you are ever in Manchester and find yourself at the new Mackie Mayor, come say hey!

So for this month here are my new finds.

#1 Boy Brow – Glossier

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They made it. Not sure how long it has taken exactly, all I know that we have been waiting way too long for the cult beauty brand, started by Emily Weiss of Into the Gloss, to fly it’s way over to our shores. ‘Starting with your skin and working your way up’, that’s how the peeps at Glossier’s minds are turning. We are all aiming for that glossy and dewy look seen on models from show to show at fashion week, well Glossier have your back. The hardest decision was what to splurge on, even though with the highest priced product only at £45 (and that’s a fragrance), that’s not much of a splurge at all. Boy Brow has been on my wishlist for a looooonnnnggg time, so that went straight into the bag, alongside Haloscope. A highlighter that doesn’t cast a grey-ish shimmer across your skin, just nourishing and sheer that catches the light just right. You’ll want to buy everything though. Don’t say I didn’t warn you.

#2 Spoon Muesli – The Nutty One

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Some of you may be well aware of this brand and their granolas. I actually have never tried any of them, however with flavours of dark chocolate, apple and peanut or cinnamon and pecan I reckon I would quickly be a convert. Recently I’ve been on a bit of a muesli crave, and have found another favourite to add into the rotation. The mueslis from Spoon have only been available for the past couple of weeks, a choice of either nutty or berry, both to suit your breakfast needs. They contain a mix of grains: jumbo oats, malted barley flakes and some puffed quinoa, whole nuts, cinnamon, orange peel and some turmeric to give a little golden glow to your mornings. I like to soak mine in a plant based milk until soggy (sacrilege? I think not!) then top with yogurt, fruit, nut butter and extra nuts and seeds for some more crunch. I’m just extra like that. Make it into porridge one day, that’s a morning decision you won’t regret.

#3 Banana bread – recipe adapted from Nigella Lawson

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Who doesn’t love a good banana bread. That’s rhetorial, not even a question. Dense and gooey, not too sweet, some cinnamon warmth and chunks of raisins and crunch of walnuts. That’s just how I like it. After many (and I do mean many) failed attempts at various recipes, either too dry, too stodgy – in a bad way – too bland, just not perfect. But this one, now this is perfection. Nigella’s recipe is adapted from a book I’m also rather fond of, Jim Fobel’s Old Fashioned Baking Book. a paperback book free from many pictures, but full of treasured American baking recipes, which to me as an English girl is a rather fascinating insight. This particular banana bread soaks the raisins first in some rum until plump and juicy, not giving the end result a boozy flavour, just emphasizing the flavour of the raisins. I change the recipe slightly using four large very ripe bananas, subbing 2/3 of the plain flour with some wholemeal flour and reducing the sugar to only a third of the original amount. Find the recipe in her book How To Be a Domestic Goddess, do it not just for the wonderful banana bread you get to eat but also the glorious smell that lingers around your house for the rest of the day.

#4 Winter Squash

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I love this time of year. Prime time for all the beautiful British seasonal ingredients as the sun starts to cool and we wind down into winter. Beets, carrots, apples, parsnips, sprouts, all of the warming hearty fruit and veg come to their best, including squashes and pumpkins just in time for Halloween. It’s not the jack o’lantern pumpkins we’re after for eating, they are grown solely for size and lend a watery texture lacking in flavour, only just passable for a soup. Find a greengrocer or a local farmers market and search out all the wonderful varieties on offer. Some are indeed better than others, namely the onion squash, kabocha, crown prince and acorn are your best bet for roasting, boiling and mashing and all your soup needs. Spied a spaghetti squash? These can be split in half and stuffed with all manners of things. See here for some inspo. When the flesh is pulled by the tines of a fork, spaghetti like strands twizzle away. I’m not much into grain-free and carb-free meals, but add a side of garlic bread or some toasted sourdough, and that’s a pretty mega meal.

#5 Pompom beret – Monki

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The beret or the baker boy hat, which will win the fight for the hat of 2017? I know which one I would choose, and have done for the past couple of years way before they became insta-famous. Now thanks to all the fashion bloggers in the world, every other person in Topshop will be wearing either of the two hats. We all wear them in search of looking individual and unique but instead end up grouping ourselves together into flared trousers, sock boot, aviator jacket wearing fashion victims. Saying that I have a growing collection of berets and this baby pink beauty from Monki with a grey pompom fits in just nicely. You can always rely upon Monki for interesting hats, and for a reasonable price too. I also have my eye on this ball of cuteness, see you at the checkout.

#6 Breddos Tacos – Kingly Street, London

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Newly opened in the past couple of weeks, following the success of their Clerkenwell site restaurant. With influences from America and Mexico slinging it’s way back to the UK, the menu is exciting and so tempting you will want to order EVERYTHING! We wandered into the new Kingly Street branch shortly before 7, there’s no reservations, so expecting a 45 minute wait we headed downstairs to the margarita bar. A Sabina Sabe pour moi and a Nomade for my mum, they were ever so moreish and we staggered upstairs 20 or so minutes later perhaps slightly more joyous than before. A swift glance over the menu lead to some elote corn, the addictive Mexican street food classic of grilled corn smothered with habanero mayo and some montgommery cheddar. Next the baja fish tacos and the puebla style arebes tacos, and finally the king oyster mushroom and cauliflower barbecoa. Nothing overly spicy hot, but all layered with complex flavours, the mole on the cauliflower dish being the memorable element (alongside the corn of course). I could’ve eaten bucket loads of that! If you’re in either Soho or Clerkenwell I strongly recommend giving Breddos Tacos a visit, there will be a wait, it means a margarita or two, that’s not such a bad thing.

The clocks have gone back, now the imminent shorter days and longer nights are upon us. It may make some of us feel more downcast and less happy than in the summer months, but just embrace it. Snuggle up on the chillier nights, take a chance to relax, watch something on Netflix and get a good nights sleep. Don’t forget to top up your vitamin D levels either and get yourself a supplement and keep taking it until march!! Even though this life makes us feel we should be constantly on the move and never stop grafting a little reset is exactly what we need. Save all that energy for Christmas it’s only round the corner, and all that mince pie eating and mulled wine drinking requires LOTS of energy.

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Millet and quinoa pancakes

Pancakes.

According to the English Oxford Dictionary a pancake is ‘a thin flat cake of batter, fried on both sides in a pan, and typically rolled up with a sweet or savoury filling’. Well that pretty much sums up what we call a pancake here in the UK but it can come in many forms from all stretches of the globe. The French crépes, British scotch pancakes, dutch poffertjes, or what the word conjures up in my mind, the American pancake. Thick, fluffy, piled into a teetering tower and drenched in maple syrup and slabs of butter.

Memories of past holidays to Florida and New York, obviously integrated a trip (or two) to a proper American diner. There may have been biscuits and gravy, hash browns and eggs over easy on the menu, who knows what else. My eyes searched for one thing only, pancakes. My first experience was a bit of a shocker, used to the scotch pancakes at home – small one or two mouthfuls at the very most – I was not expecting pancake pillows to arrive. Three, each the size of the plate, edging on an inch thick, a dab of butter sat slumping on top and the maple syrup, or is it called pancake syrup?? Well that was there waiting on the side. Needless to say I was a growing girl so I sure managed the plateful with no issues.

On my trip to New York, we found ourselves in a place called Tick Tock Diner, right across from Penn Station. It was a sunny but brisk morning (those winds that gust down the avenues in New York really do chill your bones), hungry for a day of much walking and sights to see, pancakes were calling. Opting for an adaptation of the original, scented with cinnamon and studded with raisins and apples, not forgetting the cream cheese butter mingling it all together, they were possibly the best I have ever sampled.

No matter how much I love pancakes, the gallon of maple syrup on the side isn’t going to do you any wonders for the everyday breakfast, but all in the name of balance my eyes will always gravitate towards them on a brunch menu. A good American pancake usually has some buttermilk in the mix, a soured milk product (traditionally the liquid that is leftover after making butter) which reacts with the raising agent to give that lift and cloud-like texture, plus some plain flour, egg, milk and butter and that’s pretty much it. Simple ingredients to make a such a satisfying end result.

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I’m on a self mission to eat include as many wholegrains (therefore fibre!) into my diet as I can. Although there’s absolutely nothing wrong with plain flour (all white wheat flours are fortified in the UK with beneficial vitamin and minerals. Typically Thiamin, Niacin, Iron and Calcium Carbonate), I like to go off-piste with my pancakes. A mixture of millet and quinoa is what I used here, but so man other combinations work too. Try substituting oats, rice (white, brown, black or red), amaranth, spelt, buckwheat. Don’t try teff though! I made that mistake once and when I went to drain it, straight through the sieve and down the sink the grains went. Teff is so tiny, but didn’t realise the grains were that tiny.

The evening or day before you plan to make the pancakes, soak the grains with a little vinegar or lemon juice, drain and rinse in the morning and simply blend in a high-powered blender with the other ingredients. No mess, and you can pour the batter directly into the hot pan. Just the ticket for a lazy weekend brunch.

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This recipe isn’t vegan, I do like to use an egg to give that fluffiness which would otherwise be a denser pancake. It adds some protein too, however I have made them without in the past. Either substituting for a chia/flax egg or even removing completely will still give results, you will need to cook them a little longer to ensure they are cooked throughout, but keeping warm in a low oven should help with that nicely.

Make sure also to use a non-stick pan, sometimes these like to be little buggers and stick solid to the bottom, they do come away eventually just in their own time with a little perseverance and a fish slice. I reckon a skillet would work too I’ve just never used one. Pour the batter thin and they require a low-medium heat in order to cook through. Just be patient with them, and flip over when the surface is full of little bubbles and the edges are set.

I like to serve my pancakes sweet, with loads of fruit, yogurt, nut butter, sprinkley bits for some crunch and texture and if you like a drizzle of maple syrup or honey. Add a ripe banana to the batter if you like the pancakes to be sweet, plus some cinnamon for a banana-bread-vibe. However there’s no stopping you serving these up as a savoury option. For-go the cinnamon and vanilla extract in the recipe, perhaps adding some black pepper, spices such as ground cumin or turmeric, a cooked beetroot, or some spinach or herbs blitzed through the mix. I’m salivating now. A fried egg on top, some avocado, sliced chillies, a handful of greens and chilli sauce…that’s breakfast planned for next weekend at the Hudson household.

Millet and quinoa pancakes

  • Servings: 3-4 depending on your appetite
  • Print

I served these pancakes with chopped plum, sliced banana and some blackberries, coconut yogurt, some homemade roasted almond walnut and coconut butter and bee pollen and cacao nibs. You can go as fancy or as simple as you want, changing each time depending on what fruit is at its best and what yogurt is your favourite. Don’t forget that maple syrup drizzle too, or honey if you prefer, it is pancakes after all.

Ingredients

  • ½ cup millet
  • ½ cup quinoa
  • Squeeze of lemon juice or vinegar
  • ¼-1/2 cup of milk or water
  • 1 egg (optional) or use a chia/flax egg or omit completely
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • Oil for frying

Directions

  1. The night before place the millet in one bowl and the quinoa in another bowl, cover with water, add a splash of lemon juice or vinegar to both then top with a plate and leave to soak overnight.
  2. The following morning, drain both the grains in a sieve and rinse well under cold running water. Shake to get rid of excess water.
  3. Add the grains to a high-powered blender along with all the other ingredients and starting with 1/4 of a cup of milk or water. Blend until completely smooth, similar to a pancake batter. If it is looking a bit thick add more water or milk a little at a time until the right consistency is achieved.
  4. Meanwhile preheat the oven to low and place a plate in there wrapped in a clean tea towel.
  5. Heat a large frying pan (or skillet) on a medium heat and brush with a little oil. After a couple of minutes pour the batter into a round pancake and spread it gently to 3 to 4 inch diameter. I usually manage three at a time in one pan.
  6. Once the pancakes are set at the edges and bubbles have appeared on the surface, flip the pancakes over with a spatula or fish slice and leave to cook for a couple minutes more until cooked through.
  7. Transfer to the plate in the oven and keep them wrapped up with the tea towel.
  8. Repeat until all of the batter has been used up, keeping all cooked pancakes warm in the oven and then serve immediately.
  9. Any leftover pancakes can be kept in the fridge for a few days, or freeze them so they can be popped straight into the toaster whenever you need your pancake fix.

Happy Brunching!!

XO

August Antics

I’m way too hot right now. Taking a respite from the blazing Cretan sunshine, I’m sat under the umbrella writing this post, also the only place I can see the screen. Is there such a thing as a laptop screen that you can still see in the sun? No matter how much I turn up the brightness I’m still staring into a black void, which isn’t so ideal for editing photos, and god knows what I’m actually typing here.

So yes, I’m spending my last week of August in Crete, near to the city of Rethymno. We have a beautiful villa here, surrounded by olive groves and pomegranate trees and the mountains in the distance. Did you know that Greece is approximately 80% mountain?? I didn’t!! It’s so peaceful here too, except for the sound of crickets, birds (not forgetting the bloody barking dogs, they’re not so peaceful but we can forget about them) and the swilling of the pool, well that’s about it.

The so-called British summer has been pretty poor this year. All those who don’t believe in global warming, well surely it’s proof enough when our summer’s have been getting wetter and cooler year on year. The boots and puffer coats never get put away and the sandals and bikinis are too shy to come out. I’m very grateful to be here and to end August on a good note in a beautiful setting. I’m sick of the rain, so when I get back home to England can you please have gone away? Thanks.

With next coming September (my birthday month, annnnddddd it’s a big’un!) I’m very much looking forward to it, celebrating with a bang. Also what’s not to love about Autumn, the last of the seasonal fruit and vegetables, foraging for blackberries, low and golden sunshine beams and walks through the falling leaves. But that’s next month it’s a while to go yet, so back to now! Here’s what I’ve been loving this August, just a couple of things, mainly with a sunny theme of course!

#1 Daily morning swim

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There’s no way that I could go on holiday without having a pool nearby, just a few steps away is ideal. I’m not a huge fan of the beach, sand gets everywhere in every single crack and crevice, you can’t eat or you’ll end up chewing on the stuff and swimming in the sea gives me the heebie jeebies. The pool is a must. On holiday I like to have a little routine of waking up putting my swimsuit on and swim a few lengths. It’s just me and the pool, some time for myself to reflect on things in my mind and get my body moving before a hard days’ work of lying down, reading books, doing crosswords and eating. The pool isn’t so big where I am right now, maybe only four or five strokes per length, but hey that only means more lengths. I’m currently on eighty, let’s see by the end of the week if I’ll make it to one hundred. I highly doubt that! NOTE: One day I did manage one hundred, pretty chuffed with myself I must admit, also pretty ravenous the rest of the day. Can’t complain about that just means more cheese for me!

 

#2  This dress from & Other Stories

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The love affair all began way way back on a shopping day with my mum to Manchester, let’s say around May. I spotted this dress in & Other Stories, the skirt with the same print too, and just fell in love. I knew I had to own it. Unnnntttil spying the price tag of a lofty £79, well that idea was swiftly put aside. A week or so later I did a shoot on Formby Beach (which is absolutely beautiful on a sunny day by the way) and what was to be one of the looks? Of course that dress. It’s was as if it was fate. So again on another shopping trip in the summer months, I spied this beauty. ON THE SALE RAIL. I felt like all my stars had aligned and karma was on my side (something which doesn’t happen very often). It was meant to be after all! So finally last night I had the chance to wear said dress for a meal by the sea. It was a little breezier that anticipated and the waves were definitely crashing on the rocks, and the waistband perhaps was a little too tight so I had to undo the zip (too much feta maybe?). But it got its first outing and that’s all that matters!

 

#3 Greek Tea – particularly this brand Krocus Kozanis

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There’s a theme this month if you haven’t already noticed, I am pretty in love with Greece. They like tea, as do I, meaning we get along well together. They do something called mountain tea which is made from the dried leaves, stems and flowers of the sideritis plant. But many other herbal teas are popular including the likes of sage and oregano all with supposed individual health benefits but a delicious flavour too. I’ve found this brand Krocus Kozanis, who sell a small range of organic greek teas, it is available in the uk but not the easiest to get hold of. The best of the lot are the herbal tea with sage, lemon verbena and saffron and the herbal tea with rosemary, thyme and saffron. I will be stocking up whilst we’re here and packing my suitcase with teabags. If we’re overweight on the baggage allowance – I’ll sure know why!

 

#4 Pistachio and dark chocolate cookies with sea salt from Joy The Baker

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This is one of my go-to’s. Whenever my family is pining for something sweet or I need a present to take to someones’ house, I know it’s a pleaser. A mixture of finely chopped almost ground pistachios with chunkier ones for some bite, dark chocolate chips (the darker the better to contrast with the sweetness) and a good sprinkling of sea salt on each one which is totally obligatory. They’re a little more adult than your regular chocolate chip, and just that little bit better. Joy the Baker has some brilliant finds on her blog, I’m a repeat visitor for her cookie recipes and also her chats about cats, I’m always into that. Cats are life. As are cookies.

 

#5 Organic cold-pressed rose hip seed oil from The Ordinary

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Rosehip oil is something I’ve intergrated into my beauty routine for some time now. A few drops on slightly damp skin (nothing which a good spritz of rosewater can’t solve) massaged in then left to absorb before applying my moisturiser. It’s highly hydrating, full of Vitamin A and Fatty acids which are beneficial for our skin, is lighter than many other oils such as coconut oil so won’t clog your pores and it gives you a natural glow due to its orange colour (I’m not talking oopma loompa, but just eough of a tint). I’ve been faithful to this rosehip oil from Pai, it has a lovely scent but also a bit costy too. A friend suggested the company The Ordinary to me, a new beauty brand which aims to bring trustworthy products to the market, dispose of false advertsing and to sell everything at a reasonable price. Well at £9 a pop I can’t really argue with that.

 

#6 Swiss cheese plant or Monstera (or as I like to call it Grilled Cheese Plant) from Ikeamonstera-potted-plant-swiss-cheese-plant__0507893_pe636086_s4

Oh Ikea, you walk in with intentions of tracking down the one wardrobe, to walk the wrong way down the aisles, get hungry halfway round so stop for meatbealls and a cinnamon bun, buy way more unnecessary things than you intended to and then struggle with the trolley on the way to the car as the flat pack is way heavier than you anticipated and the trolley has a Dickie wheel. We’ve all been there! HOWEVER they do sell everything at a reasonable price and you can get some pretty snazzy finds. Even though I have just bought this mirror for my room (which I love to pieces may I add) but every other man and his goat has the same one, which is rather annoying. They also have a really good plant section. I bought two plants from there, a Calathea (obviously purchased entirely on the basis of the name) and the Montera (or swiss cheese). Perhaps plants have become that indie ‘staple’ to be seen in every coffee shop and young persons apartment. It’s true I also have a pinterest board full of plant inspiration for my bedroom, I’m talking planters, macramé and succulents. Buutttttt it’s also true that plants are really beneficial to our health when kept inside. They increase the quality of the air by removing pollutents, keep the air more humid and less dry and supposedly encourage an increase in mood and lower stress levels. Well I’ll be having some of that please. Also they just look really nice. The swiss cheese plant, has holes in its leaves, similar to an edam or gouda (d’ya get it now?), and a hell of a lot easier upkeep than a dog or cat. I’m just praying that after a 1 week holiday it hasn’t given up on me!

 

August it’s been a fun ride but here we are on the other side. I’ll be chatting here this time next month when I’m another year older. 21. Pretty excited I must admit, but do I feel like I can officially call myself an adult and I have my life in check. Hell NO. Am I looking forward to eating my weight in birthday cake, drinking way too much prosecco and seeing all my family and friends (ooh not forgetting the new outfit)? Why OF COURSE!!

Ta ta

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Low-sugar acai bowl

My Instagram feed has been LOADED lately with smoothies. Smoothie bowls, açai bowls, ‘nice’ cream, basically blended up cold things, with toppings for crunch.

Don’t forget the toppings!

Out of all the breakfast foods (OK perhaps not the avo toast as that is the ULTIMATE in photogenicity) the smoothie bowl photos rather well. Thick and creamy in a vibrant green or purple – or brown if you use spinach – a good nut butter drizzle and the generous overflow streaming down the sides. It’s cool, similar to ice cream so surely is the perfect candidate for summer breakfasts when porridge most definitely isn’t the answer.

Why is it then that every time I make a smoothie, it just doesn’t float my boat. I’m not sure whether it’s that a liquid meal just doesn’t satiate my appetite? Or perhaps that I’m conscious of not adding too much fruit so instead it ends up tasting of pond, never mind resembling one? I just can’t figure it out. SOS (save ones’ smoothies).

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Now I’m sure we’ve all heard of the açai bowl. A street snack from Brazil which is a deep purple berry frozen and blended and then topped with toppings galore. Bananas, granola, berries, coconut, seeds, you name it, you can top it. Here in the UK the açai berry isn’t as abundant so we have to rely on frozen bananas for the texture and then freeze dried açai powder or little frozen sachets of the açai pulp for the taste and colour. If you’re then centering your toppings around granola, banana and berries it’s not a very balanced breakfast. Meaning spiked blood sugar levels and a grumble in your belly by 11am. Breakfast preferably wants to contain a good balance of slow and fast release carbohydrates, protein and healthy fats so we need to rethink our smoothie bowl making rituals.

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Something else that has been trending lately. Fruit-free and low-sugar smoothies. Yuppp that’s right, ones that supposedly don’t taste like salad, are filling and all add up to that much needed 5-a-day (or is it now 7, or 10? I’m not sure it keeps changing). Frozen banana is the fruit of choice when it comes to smoothies, but have you ever considered steamed and frozen cauliflower? Or courgette? Or butternut squash? Thought not. Me neither. The furthest I ever roamed into vegetable territory was spinach or kale , the odd bit of avocado – that’s technically a fruit so doesn’t count!

Steamed to make it gentler on your tummy and frozen to keep the smoothie chilled, vegetables are a wondrous addition. Paired with ground flaxseeds, a spoon of plantbased protein powder, some berries, maybe a cheeky half a date as I’m just not that hard-core, milk and any funky powders you like, you’d be none the wiser that it contains some cruciferous vegetables. A spoon of oats or soaked buckwheat blended into the mix would be ideal if you need it super filling, or a generous sprinkle (*ahem* handful) of granola or muesli…leftover cookies in my case.

Maybe this smoothie bowl is the one that will change things forever? It was good. I’m not going to lie. But I am still ever faithful to my porridge/toast/muesli/overnight-oats rotation. The girl knows what she likes. -\_(‘~’)_/-

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Maybe I haven’t landed upon the perfect granola yet? Not too sweet, plenty of crunch. The sort that you just can’t get off of your mind. Saying that, this one was mega, it hasn’t escaped my mind. Maybe I’ve found the one?!?

If you’re after some more smoothie bowl inspiration and recipes, all low sugar veggie-centric and drool worthy may I add, head to these blogs and Instagram accounts. These girls are killing it in the smoothie game.

Low-sugar açai bowl

Ingredients

  • 1/2 cup steamed and frozen cauliflower
  • 1/2 cup steamed and frozen courgette (zucchini)
  • 1/2 cup berries (I used a mixture of strawberries and blackberries, any fresh or frozen would work)
  • 1/4-1/2 cup milk
  • 1 heaped tbsp açai powder
  • 1 tbsp protein powder (I used hemp)
  • 1 tsp ground flaxseeds/linseeds
  • 1/2-1 date depending on sweetness preference

Topping ideas

  • Granola (try to use a low sugar one)
  • Muesli
  • These crumbled up cookies
  • Pumpkin or sunflower seeds
  • Hemp seeds
  • Fruit such as strawberries, blueberries, banana, kiwi
  • Bee pollen
  • Cacao nibs
  • Chopped Nuts
  • Nut or seed butter (I used a roasted almond, cashew and hazelnut)
  • Yogurt
  • Coconut flakes
  • Puffed rice, buckwheat, quinoa or amaranth

Directions

  1. Add all the ingredients for the smoothie into a high powdered blender, starting with 1/4 cup of milk.
  2. Blend until everything is blitzed smooth and you have a thick smoothie with the consistency of ice cream, adding more milk if necessary. A high powered blender will work best here, I use a nutribullet. One less powerful will struggle to blend the frozen fruit and vegetables and it will be lumpy.
  3. Spoon into a bowl (watch your tongue on that blade I know you’re licking it clean!)
  4. Choose your toppings, add as many or as few as you wish.
  5. Dive in whilst it’s still cold, and don’t forget that picture for Instagram!

Enjoyed al fresco basking in the morning sunshine listening to the birds whistle their tunes. That’s the ideal breakfast situation. Not achievable most of the time I know, but on the one day that it appears, make the most of it. Embrace it with both hands, the smoothie bowl included, and DIG IN!

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