What’s the dealio with dairy?

We pour it on our cereal, splash it in our tea, our coffee, eat it as an after dinner dessert or slice onto crackers with chutney for a mid-afternoon snack. Dairy in all its forms is something we have been brought up on. In the western world we are told as soon as we stop breast feeding to drink our milk, so much so that is an integral part of most peoples’ diets.

Memories of a glass of warm milk before bed as it helps to send you to sleep, that minuscule red wheel of Babybel cheese you fished out of your lunchbox daily, and squeezy yogurts that you stuck in the freezer to make into ice lollies on those (more frequent back then) days of stuffy summer. Frubes I’m looking at you! Dairy, seemed to be a fundamental part of the diet.

Marketing campaigns encourage parents to feed their children dairy products, enforcing the fact that without it they won’t get enough calcium to grow and have strong bones, ‘it will make you strongerer’. The fear of rickets is probably on most parents minds, so if the guidelines say to eat dairy, the children will eat it. What if they were lactose intolerant though? Around 10-20 years ago the only option you had as a dairy alternative was fortified soya milk. Probably sweetened. Most likely a bit gross. There wasn’t really much development in terms of dairy free milks, yogurts and cheeses, and the free from aisle…what free from aisle? If you were lactose intolerant you either gave it up cold turkey, or suffered the consequences.

I can’t pinpoint when exactly, but here in the UK, let’s say 5 years ago? Something triggered a small amount of the population to go dairy free. We also became more aware of the effects of soya on the environment and how it disrupts hormone levels (particularly for us women). The dairy free market was steadily growing, the occasional almond and coconut milks were accessible, still didn’t taste that good- mainly water and emulsifiers – so the need for creamy dairy wasn’t ever satisfied. You know it’s become a thing when Starbucks catch onto the trend and almond and coconut milk become an optional extra, with a 30p charge of course. Soon the media channelled into it spreading the word that dairy is the devil, it leads to cancer and causes osteoporosis, and every other ailment under the sun.

Around the same time, another tribe of people were touting that low fat dairy should be avoided at all costs. You can still eat your cheese, yogurts, milk and butter, but ensure that it is full fat. The higher the better for some, swearing off high fat – low carb diets. Bulletproof coffee (that is indeed coffee blitzed with butter to supposedly give a creamy drink without the crash from the caffeine), full fat yogurt, choosing cheese over dessert and searching out raw milk if possible. Totally contrasting to the dairy free crowd, making it utterly confusing to us consumers.

There doesn’t seem to be a definitive answer to this problem for the time being. The government guidelines include dairy as part of a healthy balanced diet, it’s a good source of protein and calcium ensuring that you stick to lower fat varieties as the amount of saturated fat can be high. Personally, I find a happy ground in between all this conflict. I eat full fat yogurt (organic if I can, Yeo Valley is my go to), spread salted butter liberally on my toast and eat cheese when I want. I enjoy dairy. Cutting it out from my life would make me miserable and being unhappy doesn’t contribute to a healthy lifestyle. If you’ve ever experimented with removing or reducing your consumption of something, you will have realised that it penultimately ends up in being substituted with something else. The best dairy substitute by far is nuts, healthy though they are, you can always over do it. Need some cream, use cashews, spread nut butter instead of butter on toast, make cheese from cashews herbs and garlic, and milk from, yet again, more nuts.

Nuts aren’t the only culprits in the dairy free gang. Rice milk has been a favourite for many for years as it’s naturally very sweet, and coconut milk too for something a bit creamier and richer. Oat milk hailing from Sweden and even hemp, quinoa and tiger nut milk can all be spotted. If you’re wanting to switch up your milk routine and try something new here’s a list of dairy free milks that I would always choose. They are tried and tested, all of them with a different flavour which lends themselves to different things.

  • Oatly – Oat Milk

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A personal favourite, creamy milk which tastes as delicious chilled from the fridge as it does on your morning muesli or stirred into your porridge. Also note that it is one of the best dairy free milks for using in tea and coffee as its foams well and doesn’t separate. I tend to choose the blue Oatly carton as it is fortified with calcium, vitamin D, B12 and riboflavin and it is also cheaper than the organic version.

  • Rude Health

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I’m a huge fan of the company Rude Health, having sampled all of their range of milks (many times I may add) they still are a firm staple on my shopping list. Their almond, hazelnut and coconut milks all are made with a base of brown rice so are delicately sweet, perfect for those of you wanting some sweetness without adding sugar, and when blended into smoothies or lattes have a nice subtle flavour. Then there’s the ultimate almond for the purists – with a heftier price tag – and a higher percentage of nuts and none of the rice. The cashew milk too, which I’m highly fond of, purely made from cashews and water, it is the creamiest of the lot and makes a mean turmeric or matcha latte. All of the Rude Health milks have the added bonus that there are no emulsifiers or stabilisers so they do require a good shake before pouring. However if you’re worried about missing out on certain nutrients when you cut out milk, none of these are fortified so you may want to opt for another brand for the everyday use.

  • Alpro – Unsweetened roasted almond milk

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Alpro is well known by the masses notably for soya products, which has a bit of a bad rap. This almond milk though is the best of the lot they offer. Unsweetened and fresh, it’s the sort of milk that fits into your everyday life. More cost-effective too at the cheapest on offer, but with a very low content of almonds and quite a neutral flavour it may not be the most exciting for your tastebuds.

  • Califia farms – Unsweetened almond milk

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New to the UK and currently found in Sainsburys, Califia Farms is a bit of a game changer in terms of almond milk. Carageenan free, no added sugars and utterly delicious I have to add, this one is something to hunt down. It’s so good I enjoy drinking it as is, from a glass (and when I’m that desperate straight from the bottle) and that’s that. Also brilliant for use in hot drinks as there is no curdling and it isn’t thin so you won’t require half a carton to get your tea how you like.

Now what’s my stance on dairy? I love the stuff and have tried (vow to never again) giving it up, and believe that if you aren’t allergic or intolerant and most importantly you enjoy it, don’t deprive yourself. Dairy is high in saturated fat but as long as you don’t overdo it, there will absolutely be no problems. Here’s some of the dairy products that I like to eat, I always try to stick to organic if possible and mix it up by consuming not only cows milk, but sheeps, goats and buffalo too. You will be surprised how many of your favourite cheeses aren’t actually made from cows milk.

 

  • Yeo Valley – Natural yogurt, Greek style yogurt and salted butter

 

I love this brand as all of their products are organic the cows are fed on luscious grass and made in Somerset . I always return back to their natural yogurt, or the greek style if I want something richer, as it has a good tang and you can find it in most supermarkets and even corner shops. The butter too is lovely, a bright marigold yellow with a little salt, spread it on sourdough. That’s what you call heaven.

  • St. Helen’s farm – Goats yogurt

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This may be a dividing option. It’s rich, but with a salty savouriness that balances all out. The flavour too is much stronger than a cows milk yogurt so a little goes much further. Dolloped on a crumble, topped with strawberries or strained to make a labneh. Perhaps keep it real simple with just a drizzle of local honey and a little pinch of salt, bloomin’ marvellous!

  • Feta cheese

The most famous of offerings from Greece. That salty crumbly cheese that none of us can get enough of. It makes every meal better, whether that be avo on toast, a mundane salad, a sandwich or a pile of broccoli. Add feta and automatically it is elevated. Traditionally feta is made only from goats milk so try to opt for one of those, searching in your local Aldi or Lidl should do the trick.

  • Halloumi

Halloumi tends to be the vegetarians’ choice (and eaten by all the carnivores too) particularly when BBQ weather rolls along. You Nando’s aficionados will know the drill. Squeaky cheese, as my mum refers to it, takes on flavours well so when marinaded and griddled to leave blackened scorch marks, that rivals any sausage or chicken drumstick. Another cheese which traditionally is made from goats or ewes milk and found in the Mediterranean sunnier climes of Cyprus.

  • Longley Farm – Crème Fraîche

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From a dairy local to me comes this crème fraîche. Alongside many yogurts, butters, milk and creams they produce, this is the better than any supermarket version. If anyone knows in more detail, please back me up on this, but supposedly this is the only variety of cream available to buy in France. Crème fraîche goes through a fermenting process to give it that tang, meaning it lasts longer in the fridge and is better for our digestion than cream.

  • Godminster – Organic Cheddar cheese

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Having worked a stint in a farm shop and on a cheese counter, a good few chunks of cheese came my way. Blue, Cheddar, Lancashire, Cheshire, Brie, goats cheese, I like them all, but when it comes to making a cheese board I know that a good cheddar will always be the first to disappear and everyone fights for the last slither. This Cheddar cheese from Somerset is mature and punchy enough to stand up to any chutney, but still creamy and lingers on your palate…until the next piece. Available to buy in the UK at many delis by the slice or in individual truckles. Grated into a cauliflower cheese or sliced in a cheese sandwich, guaranteed it will be the best you have ever made.

To wrap it all up, I still don’t think there’s an outright decision on whether we should be eating dairy or not. Do what works for you. I do try to limit my dairy consumption, so that means substituting dairy milk for a plant based milk instead, for environmental reasons mainly as methane production is one of the main causes of global warming. Milk is something in the western diet that is consumed at least once a day, particularly for us Brits – we’re all rather partial to a cuppa – very swiftly by switching that up you’ll be eating and drinking much less. Yogurts, cheeses, butter and cream don’t tend to be an everyday thing. Also yogurt and crème fraîche (and some butters if they’re french) are all fermented or cultured. They’re beneficial to our guts and if you’re not a huge fan of other fermented products such as sauerkraut, kombucha and kimchi they are a good way of getting those good bacteria into your diet.

Do what’s right for you, your lifestyle and your budget. As long as we’re all ensuring to eat as many vegetables, fruits, legumes and whole grains, mainly plant based, then that cheeseboard and a glass of vino, it’s there to ENJOY!

Until next time

X

June Joys

Hello my friends. Yet again it is the end of another month, we’re half way through 2017 too. Gosh it sure has sped by these past six months. Here in the UK we’ve had a tumultuous first half to the year. First getting our heads around Brexit, then yet ANOTHER general election, the Manchester attacks, the Borough attacks, the Grenfell fire, that’s just to name a few, but of course there has been some happy times. Too many of those to recall! And i’ts those moments that we have to be grateful for everyday, just to keep everything in perspective.

With the scorchio summer weather we experienced for the grand total of one week (the hottest in 40 years!!!), that meant BBQs galore, picnics, not turning the oven on because it was just too hot to cook inside and everything over ice to cool us down. Nevertheless it has been a food filled month, grilled corn slathered in butter, salad-ing everyday, British berries all permeated by the smell of smoking coals, a few of the things i have been enjoying. Birthdays too, there always seems to be loads in June so that meant the odd meal eaten out and lots of cake and birthday treats. I wasn’t complaining!

Also I’ve been back at home these most recent weeks, as usually I’m based in London. I feel like I thrive when back in greenery, fresh air and hills and my own bed helps towards a more restful sleep which is definitely beneficial. On another plus point, my own kitchen means lots of cooking and experimenting, the chance to shoot things for my blog (hiiiiii you guys) and do the thing that truly nourishes my soul. I can’t even explain how not having my food processor and condiments like miso, sauerkraut, hot sauce and all my pretty bowls, it’s a struggle. REAL LIFE STRUGGLE. Ok I do cope, it just means instead of homemade hummus we have to cope with shop bought for a while. It’s fine. Really it is.

So. June. Lots of fun things this month. Products I really think you should try and get your hands on. ASAP! Here’s to more sun (keeping all my fingers toes and limbs crossed), less rain and a joyful summer full of new experiences and memories. It’s begun so lets see where it takes us all!

Happy summer my loves!

 

#1 Califia Farms, Unsweetened Black and White Cold Brew Coffee with almond (Find it in Sainsburys)

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All my USA readers will be well aware of this brand of milk. I’ve seen post after post about it on all my favourite food blogs, only to be disappointed that it wasn’t available in the UK. A carageenan-free range of plant based milks, almond unsweetened, unsweetened vanilla, espresso and almond, black and white cold brew, cold brew with cacao, coconut, and toasted oats and almonds. All I can tell you is how mind-blowing delish they are. I’m not usually a coffee drinker, and when I do I tend to stick to a flat white with whole milk, but this cold brew is LIFE CHANGING. The coffee has a nice little kick and the almond milk is delicate and nutty. Ever tried making a coffee or tea with plant based milk before and it separates? Yep looks pretty disgusting. But there’s no separation here. None at all my friends. Plus it’s unsweetened, even better. Just what’s needed for the 11am dip. Try it. Try them them all!!!

 

#2 Coconut Collaborative Yogurt

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If you’ve read my blog in the past, you will know that I don’t restrict myself to anything. I eat dairy/gluten/wheat, I’m not paleo, vegetarian or vegan and I try not to use many unearthly powders and things that resemble frog spawn. Sometimes it’s just too expensive and you know what…they don’t taste that great. BUT, one thing I like to mix up is my yogurts. I LOVE YOGURT. Whether it be cow, goat, sheep, coconut, almond, you name it, I will have consumed it. Apart from soya, not down with that one. In the supermarkets the range of yogurts has expanded exponentially, extending way past one aisle, yogurt now lines both sides and the ends. Coconut collaborative is one of those new brands. Available in natural, mango and passion fruit, blueberry, vanilla and strawberry, with natural being my favourite. It’s fresher and not as thick and rich as other coconut yogurts. Of this one, I can manage a whole pot, perhaps that’s a bit more dangerous on your purse, but it’s so lovely do you even care!? Find it in Sainsburys, Tesco, Co-op, Morrisons, Wholefoods and Planet Organic. Basicallly. EVERYWHERE!

 

#3 Montezumas Absolute Black 100% Cocoa 

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Hi I’m Thea, and I’m addicted to chocolate. I don’t know what’s happened lately, but I just can’t get the stuff off my mind. There’s a few rules, it must be dark, like 85% plus. Actually that’s about it. I tend to stick to Co-op Truly Irresistible Fairtrade 85% as in the past I’ve only ever found one 100% chocolate that I really loved. Every other one was always too bitter, in a cocoa powder way, all in all not that great. I came across Montezumas 100% on a hungry snack search late one night at the train station. Their darkest chocolate they sold previously was only 73% which doesn’t quite cut it for me, really really good (so good i could easily eat the whole bar), but it doesn’t have that kick. This however does. Deep and dark in cocoa notes, but still creamy, minus any of the sugar to fit my after-dinner-snack-situation brief. Perfect.

Try dipping it in peanut butter, with a pinch of flaky sea salt. You will never look back.

 

#4 Cowherds Popeye Juice

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A juice company based in Salford in Manchester, Cowherds are providing juice for the northern masses. They contacted me and sent some of their juices to try (post on this coming soon!!!!) and the Popeye juice was my favourite of the lot. A mix of spinach, celery, cucumber, lemon and hemp protein, no fruit, just how I like it. I’m not a big juice drinker but when i do I enjoy a green juice, a proper one. I sipped on this after my workouts alongside some brazil nuts and some strawberries or over ice basking in the sunshine. You can follow Cowherds on Instagram @cowherds_cafe or see their website here. you can also find all their juices stocked in many independent cafes and shops across Manchester.

 

#5 Iced Tea, using Green tea pomegranate from the English Tea Shop

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Have I mentioned it’s been hot. I’m talking 30ºC PLUS. You lot in the southern hemisphere may think noting of this, as ‘it’s the norm’. However for those of us who live in the arctic, temperatures in that range become a bit unbearable. So in order to cope, hot tea was off the menu and in came homemade iced tea. When I was younger, a certain Liptons Iced Tea used to be my drink of choice. In either the peach or mango flavor, give me a bottle chilled and I would drink it all up. Nowadays I prefer my iced tea to live up to its title and actually contain some tea, in the form of green tea is preferable. So I now make it myself. Using my favourite green tea and pomegranate, brewed strong then poured over ice and topped up with water. Kept in the fridge for whenever the need to hydrate arises. You can add sweetener if you like, but it doesn’t need it, mix in chunks of orange, mint, berries which will all add a natural sweetness.

 

#6 Butterscotch Blondies, The Violet Bakery Cookbook (or visit the cafe to try them there!)

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I mentioned birthdays earlier. One of those was my Dads. I always like to bake something for birthdays and this year was no different. As a family we’re not the biggest cake fans, and my dad swears blind that he ‘doesn’t do sweets’. But give him a chocolate brownie and he’ll polish off the whole batch. I wasn’t feeling the brownies, the number of times I’ve made that recipe I know it off by heart (see Lorraine Pascales recipe, I just emit the Oreos). So I flicked through one of my favourite baking books at the moment, The Violet Bakery Cookbook by Claire Ptak to find her recipe for Butterscotch Blondies. Famous from the bakery of the same name, surely you can’t go wrong? Shards of almost-turned-burnt caramel, chunks of dark chocolate all set in a cookie-brownie hybrid with that generous sprinkle of flaky sea salt. In the words of my father, ‘these are the best things you’ve ever baked’, well surely that says it all? Or the fact that after we had eaten them all I was quite upset, persuaded yet? Go on, be a devil, here’s the recipe.

So that’s that again for this month. I have a few exciting posts coming up, a certain cookie that you should make. MUST make. It’s family approved and polished off within a day or two. Stay tuned!

X

 

 

 

 

May Memories 

I’m saddened by the news recently. All these traumas and terrible events, that seem to not be a reality as they happen so far away, have been brought close to home.

I always go through life in a bubble, trying to shield myself from the news as I don’t want to accept that these horrors are true. Yet of course they are, and when it happens in your city, you can’t ignore it. I had plans to write my usual monthly musings, but waking up to the news of a terror attack at an Ariana Grande concert in Manchester, it’s made me think differently.

Going about our everyday lives as if nothing has happened, that’s not an option. Of course we must be aware, make others aware and send all our love to the families of the people affected. We can all take a moment of quiet to think, but we must not let it stop us from living our lives. You can’t allow things like this to prevent you from travelling and exploring this mad world, or even stepping out of your front door. We were all put on this earth to live our lives to the fullest they can possibly be.

As northerners we will stand strong and together to get through it. We have done in the past so we won’t stop now. I thought I would cease all the food pics and recipes and mindless chatter for this week. Showing you what I had for breakfast isn’t really relevant, not in times of grief. However on second thought, I will carry on. Stopping our lives in our tracks is what the people causing the hurt want. And we can’t allow that.

So, here are a few things which have made a mark on my month. The little things that make me truly grateful for the life I am living, healthy and surrounded by people I love. Please do comment, start a conversation, I’d love to hear from you. Just the little perks that make you smile and glow brighter.

Stay safe out there.

#1 Brazil nuts

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More than a bit obsessed with these. Everyday for the past few weeks I’ve tried to include 3 Brazil nuts, whether it’s part of a snack or breakfast, there they have been. Nuts are great for us, such a good source of fibre, vitamin E (think dewy skin), plant based protein and healthy fats, but Brazil nuts in particular are abundant in selenium. Selenium is a good mineral to fill your boots with, it’s an anti-inflammatory, aids with thyroid function, acts as a mood enhancer, supports your immune system to help wounds heal and you only need 3-4 to get 100% of your daily needs. Not a bad deal right?

 

#2 The Natural Deodorant Co.

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Finding a good natural deodorant. It’s harder than getting your hands on a ripe avocado after the post-work supermarket dash. And don’t even try bothering with a sweet potato past 7pm. If you’re wanting to venture into a healthier lifestyle, it’s not just the food you put into your body that you need to consider. Your skincare and makeup, along with all other toiletries are absorbed into your blood stream just as readily. One of the main issues is deodorants and antiperspirants all of which tend to contain aluminium, a heavy metal which we want to avoid as best we can. Our underarms are one of the most sensitive and absorbent parts of our bodies, so this area is one we need to look after. I’ve tried the salt sticks which you just dampen and rub on. No good. And various other natural deodorants which were also no good. Then I found The Natural Deodorant co, a London based brand which is natural and scented with essential oils. It’s not an antiperspirant, so you will still sweat but it does prevent any smells, even after a sweaty yoga sesh. Available in 3 varieties, clean, gentle and active, within that three different scents so you will find the one for you. It feels a bit odd at first to rub a cream on your pits instead of a quick spritz, but it’s a habit that’s easy to get used to. Order online from their website, at £11 a pot which will last you a good couple of months, its a product that I will keep turning back to.

 

#3 John Masters Organics, shampoo and conditioner

 

Another beauty fave. I’m on a mission to make as much of my toiletry bag as natural as possible, it’s difficult and expensive at times but I have found many lovely brands and products along the way. Visit online shops like Naturisimo and Content Beauty and you will see the array that there is to offer (and even that’s only a very small selection). On the search for a shampoo and conditioner, minus the silicone, SLS and parabens, it wasn’t an easy task. We’re so used to using shampoos that form a good lather due to the SLS (sodium lauryl sulphate) and when washed away your hair feels silky soft and smooth as the silicone has coated the strands. You don’t get those feelings when switching to natural shampoos, which is an odd experience to get used to at first.

After hearing good things about John Master’s Organics hair products I got the spearmint and meadowsweet shampoo for Christmas. It’s minty and tingly, a super refreshing shampoo that wakes you up in the morning. Made of natural ingredients and plant extracts and essential oils, it’s gentle enough to use on colour treated hair and there’s different shampoos to suit your hair type. The only downside it is rather pricey, so I only buy it when I’m either severely fed up and need to treat myself or add it to my Christmas and birthday lists. At the moment I’m using the lavender rosemary shampoo and the lavender and avocado intensive conditioner, both deeply relaxing and leave my hair super shiny and smelling pretty good too.

 

#4 Roast tamari mushrooms

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Mushrooms don’t tend to be one of the vegetables that I buy very often. I absolutely love them so I don’t quite understand my reasoning behind that….something has to change. Did you knooowwww, mushrooms are very high in vitamin D, something which we are severely lacking in here in the UK. Next time they’re on your shopping list, try leaving them on the windowsill for 1-2 hours turned upside down. This supercharges the vitamin D content in the mushrooms by the UV rays in sunshine. Safety specs put aside, mushrooms are pretty tasty things. One of my favourite ways of preparing them at the moment is slicing, tossing with rapeseed oil and tamari (or soy sauce) and roasting them in the oven on around 180C until crispy on the edges. Maybe throw in some chopped garlic and chilli flakes, even better!! Marvellous as a snack akin to jerky, tossed through a salad or used to scoop up some creamy dip.

 

#5 Reformer classes at Frame

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When you think of Pilates what tends to come to mind? Pelvic floor? Lying down on your back for 1 hour? Exercise for after you have given birth? Ok, ok. I get it. Pilates tends to have a bad rap. Along with yoga people believe that as they’re not coming out of the class drenched in sweat, it’s not exercise. Let reformer Pilates change your mind! I’ve gone a few times to reformer Pilates classes at Frame in London. There are 4 venues across the city all which provide such an array of classes. I love how at Frame, they don’t make you feel intimidated when you walk in, it’s not cliquey and you will work your socks off whilst having the best time. After your class you can pick up a post-workout smoothie or a bite to eat, or if you arrive early have a peruse around their shop or flick through a cookbook. So reformer Pilates, all the Pilates exercises that we know of aided with weights and resistance. Your legs will be quaking when you leave I can guarantee. After my class the other day, I couldn’t lift my arms above my head afterwards and the walk home was slightly juddery. Frame offer a membership card where you have to put on at least £50 and then you get a discount off every class you go to (motivation to go to the gym or what?!), or you can pay as you go for whenever you feel the need to get moving.

 

#6 LoveRaw, Cacao and Cardamom drink

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This. This milk is good. Like really really good. Brought to us by the recently relaunched (Manchester!) brand are three plant based milks. Cacao and Cardamom, Cold Brew Caffe Latte and Turmeric Chai Latte. All dairy free and utterly delicious. I’ve only tried – so far I might add – the cacao and cardamom, an almond milk drink sweetened with date syrup and spiced up with some cacao powder and cardamom, drink cold for a sweet pick-me-up, or heat up for a hot chocolate to wind down your day. Thoughts of adding a shot of espresso to the milk, for a take on a mocha, that would be mega. On ice too?? Now you’re teasing !You can grab one from Sainsbury’s and many health food shops across the country. Do add one to your trolley if you spot it, or do as I do and hunt one down.

 

I want to finish this post sending love to all who were affected by the attack in Manchester earlier this week, and share a picture of the most recent addition of street art in the Northern Quarter. The Worker Bee is the symbol of Manchester, representing the hard-working class during the industrial revolution. It can be seen everywhere throughout the city, on the bins, on the Palace Hotel clock face, in the stone work of buildings and now proudly in Stevenson Square.

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XXX

Matcha comin’ right ‘atcha

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I have only one, but one very special magic trick.

No cutting people in half or cards up my sleeves, this magic trick is one that i’m sure no one else performs.

You guessed it. Making packets of matcha powder disappear.

WHAT?!?

Let me explain if I may. Twice now I have bought a larger packet of matcha powder that has mysteriously gone walkabouts. Those things aren’t cheap I’ll have you know, so the last thing I want is to be losing them.

A while back now I had made my favourite matcha latte, and put the packet of matcha away…now maybe i’m lying and left it on the side or possibly  put it in one of our many cupboards,but where it is now lodging is a mystery to me.

I asked my mum and dad and both of them are no wiser than I am. I did blame my dad that he threw it away thinking the packet was empty, he’s just an easy target.

But still no clue.

In an annoyed ploy I set out to buy another packet of matcha, hoping that inevitably as soon as the new matcha arrived, hurrah the old one would be living right beneath my nose.

So the new one arrived I opened it, but still no sign of Mr older matcha.

Then again after making my matcha one day, the next time I came to look for Mr new matcha, what had happened? He’d disappeared too.

In a big tantrum I blamed my mum, dad, the cat, but no one had a clue where the second had disappeared to.

Piling everything out the cupboards we looked everywhere that it could possibly be. The tea cupboard, the cereals, my cupboard (I don’t even know whats in there except chocolate), the nuts, dried fruits. EVERYWHERE.

My mum swore blind she hadn’t seen it, until I spied a silver sachet in the tea overflow cupboard. Of course we didn’t think to look in there. And of course she’d forgotten that she’d put it in there with all the other teas.

DUH

So we solved that one.

But still no sign of Mr old matcha.

Well, after all of that I recently have been on a matcha latte kick.

 

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The model ready for his closeup

 

I am a serious tea drinker. As I’ve already mentioned we have a tea cupboard and a tea overflow cupboard, in the literal sense that every time you open the door all the boxes flow out and fall on your head.

Everyday I have my green tea for a needed caffeine hit after I’ve eaten my breakfast (anyone else get headaches if they don’t have a cuppa?), if i’m lounging around then I’ll probably have a second and get a bit buzzy. Always a mint infused tea after lunch, another with my afternoon snack and one or two if i’m still feeling peckish after dinner. Phew that’s a lot of tea.

Its so cold here in the UK, if I haven’t got warmth from sunshine the very least I can have is a hot tea and a fluffy jumper.

I always seem to hit the 11-11:30 lull. Not hungry enough for a proper snack, but not full enough from breakfast to keep going another hour until lunchtime. The perfect time for a matcha latte then.

No excuses needed.

Frothy creamy dairy free milk whizzed up to make a pastel hue of green, that will brighten any misty grey day.

 

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Whisk it, whisk it real good!

 

Matcha is nothing new however. Maybe it is to us in the west, its enjoying the ride on the wellness train just like quinoa and açai. But it does have a lot of history in japan, particularly with Buddhist monks.

Let’s go way back.

I mean way way way back to 1191.

The zen Buddhist, Eisai introduced the ground tea leaves, aka matcha, to Japan. Him and his fellow Buddhist monks used to drink matcha in the afternoon to prepare them for their meditation. Matcha is said to bring clarity to the mind, maintain a level of sustained energy and helped them to remain more centred and focused.

So it worked for the Buddhist monks, what’s the benefit for those of us not spending all day meditating?

It does boast quite a few health benefits, when prepared correctly. The first, high in antioxidants. Found in most brightly coloured fruit and veg, dark chocolate and green tea, vital to fight off diseases, cancers and UV radiation, basically all environmental strains that our bodies shouldn’t be exposed to. Whilst green tea is high in antioxidants, matcha has 137 times the amount so something worth adding to your diet.

Second, it helps to put you in a state of calm. Maybe its the process of making the matcha, frothing up the tea with hot (not boiling) water then frothing the milk and pouring one into the other. But studies have found that L-theanine the amino acid which helps you RELAXXXX and also slows the release of caffeine in the body, is found in matcha powder, in fact in most tea however it is most concentrated in matcha. Time for some zen then.

We all know green tea contains caffeine, if you’ve ever drank it at night and struggled to drift asleep you’ll know well enough. Matcha contains only a third of the amount of caffeine as your regular coffee and only a little more than a cup of green tea around 24mg-39mg. Giving you alertness without the crash and burn only an hour or so later.

Dosing you up with around 3.25mg of calcium, 1.85mg of vitamin C, 274mg of protein and 20.5mg of potassium, it outweighs all the other well known ‘superfoods’ such as acai and goji berries. (But we all know the term ‘superfood’ is a load of BS, don’t we?)

Finally, I’m not going to go into all that detoxing the body rubbish, we have a liver and kidneys for that. But it’s said to help with a clearer complexion. Obviously eating a healthy diet of lots of fruit and vegetables wholegrain carbs and healthy fats will help with that, but women in japan have been using matcha as a face mask for YEARS. (As well as putting matcha in anything and everything, READ: matcha Kitkats, matcha Oreos…). Now doesn’t it seem that most Japanese women have beautiful porcelain skin, it might just be in their genes, but i’ll drink matcha to that!

 

 

Now on to the recipe.

FINALLY

So I like to use this matcha powder. It’s premium grade, you can buy cheap matcha powders usually bulked up with loads of sugar, colouring and milk powder (hello starbucks), but not overly expensive as we all have to look after those pennies. Choose one that’s right for you, there are loads and loads out there.

Make sure to seal the matcha packet every time you use it, keep it out of sunlight and in a cool and dark place. Light causes the tea to oxidise, meaning a lot of the benefits are leached out of the tea.

Also a note on the type of milk to use. You can use dairy milk, or soya milk, oat milk is my favourite for flavour and frothing abilities (particularly the brand Oatly, the even do foamable!!!), however rice milk, coconut, almond, cashew all is good here. The Rude Health milks taste amazing with the matcha as they are slightly sweet. BUT you just don’t get a good enough froth. And what’s a latte without some froth eh?

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Wait for it…waittttt for itttt…..

If you have a milk steamer, all the better, but I use one of the handheld milk frothers they’re really cheap and do the job nicely. Traditionally matcha is made in a bowl and whisked up with a bamboo whisk, I would  like to own one of these but I have no space, something from my kitchen cabinets would have to be removed to make space for it. Sad. Times. So maybe not as traditional, but if you have one go ahead and have a proper tea ceremony.

Matcha Latte

Ingredients

  • 1/2 – 1 tsp matcha powder
  • 1/2 cup milk
  • 1/2 cup of boiled – but left to cool slightly – water

Method

  1. In your cup whisk your matcha in the hot water until frothy.
  2. Meanwhile, either in the microwave or in a pan on the hob, heat your milk until steaming but not boiling.
  3. Whisk the milk until it is really frothy, then pour into the matcha.

As simple as that.

If you like, add a little grating of nutmeg, or for a touch of sweetness if your taste buds are begging for it add some raw honey, maple syrup or rice malt syrup. However if you’re using a plant based milk I don’t find it necessary.

 

So zen up your life, have a moment of calm and centring. No need to think of everything on your to do list, just sit and sip your warm cuddley matcha.

Enjoy and breeathhheeeeee

X

Anyone else, notice the amount of times I said the word matcha. OH there goes another one. Its such a good word, and FUN FACT: the word matcha comes from the two words in Japanese, cha meaning tea, and ma meaning powdered. So literally powdered tea.

Get telling all your friends I’m sure they’ll be well impressed.

(Ha good luck with that!)