Millet and quinoa pancakes

Pancakes.

According to the English Oxford Dictionary a pancake is ‘a thin flat cake of batter, fried on both sides in a pan, and typically rolled up with a sweet or savoury filling’. Well that pretty much sums up what we call a pancake here in the UK but it can come in many forms from all stretches of the globe. The French crépes, British scotch pancakes, dutch poffertjes, or what the word conjures up in my mind, the American pancake. Thick, fluffy, piled into a teetering tower and drenched in maple syrup and slabs of butter.

Memories of past holidays to Florida and New York, obviously integrated a trip (or two) to a proper American diner. There may have been biscuits and gravy, hash browns and eggs over easy on the menu, who knows what else. My eyes searched for one thing only, pancakes. My first experience was a bit of a shocker, used to the scotch pancakes at home – small one or two mouthfuls at the very most – I was not expecting pancake pillows to arrive. Three, each the size of the plate, edging on an inch thick, a dab of butter sat slumping on top and the maple syrup, or is it called pancake syrup?? Well that was there waiting on the side. Needless to say I was a growing girl so I sure managed the plateful with no issues.

On my trip to New York, we found ourselves in a place called Tick Tock Diner, right across from Penn Station. It was a sunny but brisk morning (those winds that gust down the avenues in New York really do chill your bones), hungry for a day of much walking and sights to see, pancakes were calling. Opting for an adaptation of the original, scented with cinnamon and studded with raisins and apples, not forgetting the cream cheese butter mingling it all together, they were possibly the best I have ever sampled.

No matter how much I love pancakes, the gallon of maple syrup on the side isn’t going to do you any wonders for the everyday breakfast, but all in the name of balance my eyes will always gravitate towards them on a brunch menu. A good American pancake usually has some buttermilk in the mix, a soured milk product (traditionally the liquid that is leftover after making butter) which reacts with the raising agent to give that lift and cloud-like texture, plus some plain flour, egg, milk and butter and that’s pretty much it. Simple ingredients to make a such a satisfying end result.

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I’m on a self mission to eat include as many wholegrains (therefore fibre!) into my diet as I can. Although there’s absolutely nothing wrong with plain flour (all white wheat flours are fortified in the UK with beneficial vitamin and minerals. Typically Thiamin, Niacin, Iron and Calcium Carbonate), I like to go off-piste with my pancakes. A mixture of millet and quinoa is what I used here, but so man other combinations work too. Try substituting oats, rice (white, brown, black or red), amaranth, spelt, buckwheat. Don’t try teff though! I made that mistake once and when I went to drain it, straight through the sieve and down the sink the grains went. Teff is so tiny, but didn’t realise the grains were that tiny.

The evening or day before you plan to make the pancakes, soak the grains with a little vinegar or lemon juice, drain and rinse in the morning and simply blend in a high-powered blender with the other ingredients. No mess, and you can pour the batter directly into the hot pan. Just the ticket for a lazy weekend brunch.

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This recipe isn’t vegan, I do like to use an egg to give that fluffiness which would otherwise be a denser pancake. It adds some protein too, however I have made them without in the past. Either substituting for a chia/flax egg or even removing completely will still give results, you will need to cook them a little longer to ensure they are cooked throughout, but keeping warm in a low oven should help with that nicely.

Make sure also to use a non-stick pan, sometimes these like to be little buggers and stick solid to the bottom, they do come away eventually just in their own time with a little perseverance and a fish slice. I reckon a skillet would work too I’ve just never used one. Pour the batter thin and they require a low-medium heat in order to cook through. Just be patient with them, and flip over when the surface is full of little bubbles and the edges are set.

I like to serve my pancakes sweet, with loads of fruit, yogurt, nut butter, sprinkley bits for some crunch and texture and if you like a drizzle of maple syrup or honey. Add a ripe banana to the batter if you like the pancakes to be sweet, plus some cinnamon for a banana-bread-vibe. However there’s no stopping you serving these up as a savoury option. For-go the cinnamon and vanilla extract in the recipe, perhaps adding some black pepper, spices such as ground cumin or turmeric, a cooked beetroot, or some spinach or herbs blitzed through the mix. I’m salivating now. A fried egg on top, some avocado, sliced chillies, a handful of greens and chilli sauce…that’s breakfast planned for next weekend at the Hudson household.

Millet and quinoa pancakes

  • Servings: 3-4 depending on your appetite
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I served these pancakes with chopped plum, sliced banana and some blackberries, coconut yogurt, some homemade roasted almond walnut and coconut butter and bee pollen and cacao nibs. You can go as fancy or as simple as you want, changing each time depending on what fruit is at its best and what yogurt is your favourite. Don’t forget that maple syrup drizzle too, or honey if you prefer, it is pancakes after all.

Ingredients

  • ½ cup millet
  • ½ cup quinoa
  • Squeeze of lemon juice or vinegar
  • ¼-1/2 cup of milk or water
  • 1 egg (optional) or use a chia/flax egg or omit completely
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • Oil for frying

Directions

  1. The night before place the millet in one bowl and the quinoa in another bowl, cover with water, add a splash of lemon juice or vinegar to both then top with a plate and leave to soak overnight.
  2. The following morning, drain both the grains in a sieve and rinse well under cold running water. Shake to get rid of excess water.
  3. Add the grains to a high-powered blender along with all the other ingredients and starting with 1/4 of a cup of milk or water. Blend until completely smooth, similar to a pancake batter. If it is looking a bit thick add more water or milk a little at a time until the right consistency is achieved.
  4. Meanwhile preheat the oven to low and place a plate in there wrapped in a clean tea towel.
  5. Heat a large frying pan (or skillet) on a medium heat and brush with a little oil. After a couple of minutes pour the batter into a round pancake and spread it gently to 3 to 4 inch diameter. I usually manage three at a time in one pan.
  6. Once the pancakes are set at the edges and bubbles have appeared on the surface, flip the pancakes over with a spatula or fish slice and leave to cook for a couple minutes more until cooked through.
  7. Transfer to the plate in the oven and keep them wrapped up with the tea towel.
  8. Repeat until all of the batter has been used up, keeping all cooked pancakes warm in the oven and then serve immediately.
  9. Any leftover pancakes can be kept in the fridge for a few days, or freeze them so they can be popped straight into the toaster whenever you need your pancake fix.

Happy Brunching!!

XO

Romesco white bean dip

For those of you holidaying abroad this summer, or considering it’s the end of August, have already spent your week away and have hoiday blues. You’ve wined and dined eating the local cuisine, immersed yourself in a new culture, had many failed attempts at the local lingo, driven on the wrong side of the road and made many memories.

That’s what holidays are really about the memories.

A certain time and place, the view, the company, it all adds up to make these memories. Ever had lunch on a beach drinking a glass of wine, to go and buy that very same bottle to take home, but when it comes to drinking, it just doesn’t taste as good. Or asked the waiter for the recipe for that sublime paella or meze dish to cook it at home, it most likely won’t taste as good.

So I bring to you a take on a famous sauce from the northern region of Spain, Catalonia. The romesco sauce is punchy from the paprika and cayenne but rich due to the almonds and Spanish olive oil. If you’ve ever experienced a true romesco sauce, no this won’t be the same, it may not be as good, it may even be better?!? But it has its feet stuck firmly in its roots.

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The original sauce uses bread as a thickener, a good white sourdough or chunky country loaf is ideal as it also imparts some flavour. Here though I’ve opted for some white beans. When making a dip I tend to gravitate towards a plantbased protein, typically in the form of lentils or beans, so whether it comes to afternoon snacking or building a big veggie bowl it will keep me sustained. White beans help to thicken the dip and provide a creaminess meaning less oil is needed plus who doesn’t like an alternative to hummus!?! I may feel the urge to bathe in it, but sometimes a change is necessary, so in comes this bright red beauty.

How much chilli, and which variety of chilli you use is comepletely up to you. I use a picante paprika by La Chinata, it is the hot smoked kind so has a good kick, if you’re using paprika just from the supermarket you may need to add a little more to get the right smoky level. Also I used half a dried ancho chilli which has sweeter fruity notes and isn’t too spicy but dried chilli flakes will substitute just finneeeeee. You won’t need to rehydrate these so just add straight to the food processor.

 

I served this in a few different ways, just as a dip with crudites, once in a big veggie bowl packed with sweet potato and courgette chips, avocado, some grains and greens. Another time in a packed lunch with olives, carrot, extra butter beans and a few other veggies thrown in the mix. Stir in some extra olive oil, vinegar if you like and a drop of water to make a killer salad dressing that will liven up any old salad. Or serve with some simply cooked fish or chicken or steak, or smeared underneath a plate of roasted meditteranean veg. I like to work on a leftover lunch policy, they are always the best ones. Throw together whatever is lingering, the crazier and more random sure will be the better!

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Enough chatting, let’s hop to it!

Romesco white bean dip

  • Servings: one big bowl full
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Ingredients

  • 1 tin of white beans (I used haricot)
  • 2 cloves of garlic
  • 2 red peppers
  • 1 tbsp tomato puree ( I had 2 tbsp of tinned cherry tomatoes that were leftover)
  • 1 tbsp sherry vinegar
  • 1 tbsp almond butter or a handful of almonds (roasting them would make it taste even better)
  • 1/2 dried ancho chilli (or 1/2 tsp chilli flakes)
  • 1/2 tsp picante smoked paprika (use 1 tsp of paprika if it’s not as strong)
  • 1 tbsp extra virgin olive oil
  • 2 good pinches of salt
  • small handful of fresh parsley

Directions

  1. Set the oven to 190C/170C fan. Place the peppers on a tray and put in the oven for up to 45 minutes until the skin is blackened and the peppers are soft. Set aside to cool.
  2. Meanwhile put the 1/2 ancho chilli in a mug and pour enough boiling water over to cover and leave to rehydrate.
  3. Once the peppers are cool enough to handle peel away the charred skins and remove the seeds and white membranes. Then put into a food processor.
  4. Place all the other ingredients along with the ancho chilli (not the water though) in the food processor and blitz until a smooth puree is formed.
  5. Taste and check for seasoning, salt, smokiness, acidity, spiciness and adjust as you like.
  6. Scoop into a serving bowl, garnish with extra parsley or store in a Tupperware where it will keep for around 5 days.

Have you got any favourite recipes from past holidays that you make on repeat at home? Maybe it’s the peri peri chicken from Portugal, a rabbit stew from Malta (that’s one that is on my list) a further flung pav bhaji from Mumbai or fava, one of my favourite Greek dishes that I still haven’t got round to cooking. Don’t you worry I’ll be in a yellow split pea frenzy by the time I’m back in my kitchen!

Enjoy the last of your summer!

X

 

August Antics

I’m way too hot right now. Taking a respite from the blazing Cretan sunshine, I’m sat under the umbrella writing this post, also the only place I can see the screen. Is there such a thing as a laptop screen that you can still see in the sun? No matter how much I turn up the brightness I’m still staring into a black void, which isn’t so ideal for editing photos, and god knows what I’m actually typing here.

So yes, I’m spending my last week of August in Crete, near to the city of Rethymno. We have a beautiful villa here, surrounded by olive groves and pomegranate trees and the mountains in the distance. Did you know that Greece is approximately 80% mountain?? I didn’t!! It’s so peaceful here too, except for the sound of crickets, birds (not forgetting the bloody barking dogs, they’re not so peaceful but we can forget about them) and the swilling of the pool, well that’s about it.

The so-called British summer has been pretty poor this year. All those who don’t believe in global warming, well surely it’s proof enough when our summer’s have been getting wetter and cooler year on year. The boots and puffer coats never get put away and the sandals and bikinis are too shy to come out. I’m very grateful to be here and to end August on a good note in a beautiful setting. I’m sick of the rain, so when I get back home to England can you please have gone away? Thanks.

With next coming September (my birthday month, annnnddddd it’s a big’un!) I’m very much looking forward to it, celebrating with a bang. Also what’s not to love about Autumn, the last of the seasonal fruit and vegetables, foraging for blackberries, low and golden sunshine beams and walks through the falling leaves. But that’s next month it’s a while to go yet, so back to now! Here’s what I’ve been loving this August, just a couple of things, mainly with a sunny theme of course!

#1 Daily morning swim

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There’s no way that I could go on holiday without having a pool nearby, just a few steps away is ideal. I’m not a huge fan of the beach, sand gets everywhere in every single crack and crevice, you can’t eat or you’ll end up chewing on the stuff and swimming in the sea gives me the heebie jeebies. The pool is a must. On holiday I like to have a little routine of waking up putting my swimsuit on and swim a few lengths. It’s just me and the pool, some time for myself to reflect on things in my mind and get my body moving before a hard days’ work of lying down, reading books, doing crosswords and eating. The pool isn’t so big where I am right now, maybe only four or five strokes per length, but hey that only means more lengths. I’m currently on eighty, let’s see by the end of the week if I’ll make it to one hundred. I highly doubt that! NOTE: One day I did manage one hundred, pretty chuffed with myself I must admit, also pretty ravenous the rest of the day. Can’t complain about that just means more cheese for me!

 

#2  This dress from & Other Stories

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The love affair all began way way back on a shopping day with my mum to Manchester, let’s say around May. I spotted this dress in & Other Stories, the skirt with the same print too, and just fell in love. I knew I had to own it. Unnnntttil spying the price tag of a lofty £79, well that idea was swiftly put aside. A week or so later I did a shoot on Formby Beach (which is absolutely beautiful on a sunny day by the way) and what was to be one of the looks? Of course that dress. It’s was as if it was fate. So again on another shopping trip in the summer months, I spied this beauty. ON THE SALE RAIL. I felt like all my stars had aligned and karma was on my side (something which doesn’t happen very often). It was meant to be after all! So finally last night I had the chance to wear said dress for a meal by the sea. It was a little breezier that anticipated and the waves were definitely crashing on the rocks, and the waistband perhaps was a little too tight so I had to undo the zip (too much feta maybe?). But it got its first outing and that’s all that matters!

 

#3 Greek Tea – particularly this brand Krocus Kozanis

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There’s a theme this month if you haven’t already noticed, I am pretty in love with Greece. They like tea, as do I, meaning we get along well together. They do something called mountain tea which is made from the dried leaves, stems and flowers of the sideritis plant. But many other herbal teas are popular including the likes of sage and oregano all with supposed individual health benefits but a delicious flavour too. I’ve found this brand Krocus Kozanis, who sell a small range of organic greek teas, it is available in the uk but not the easiest to get hold of. The best of the lot are the herbal tea with sage, lemon verbena and saffron and the herbal tea with rosemary, thyme and saffron. I will be stocking up whilst we’re here and packing my suitcase with teabags. If we’re overweight on the baggage allowance – I’ll sure know why!

 

#4 Pistachio and dark chocolate cookies with sea salt from Joy The Baker

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This is one of my go-to’s. Whenever my family is pining for something sweet or I need a present to take to someones’ house, I know it’s a pleaser. A mixture of finely chopped almost ground pistachios with chunkier ones for some bite, dark chocolate chips (the darker the better to contrast with the sweetness) and a good sprinkling of sea salt on each one which is totally obligatory. They’re a little more adult than your regular chocolate chip, and just that little bit better. Joy the Baker has some brilliant finds on her blog, I’m a repeat visitor for her cookie recipes and also her chats about cats, I’m always into that. Cats are life. As are cookies.

 

#5 Organic cold-pressed rose hip seed oil from The Ordinary

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Rosehip oil is something I’ve intergrated into my beauty routine for some time now. A few drops on slightly damp skin (nothing which a good spritz of rosewater can’t solve) massaged in then left to absorb before applying my moisturiser. It’s highly hydrating, full of Vitamin A and Fatty acids which are beneficial for our skin, is lighter than many other oils such as coconut oil so won’t clog your pores and it gives you a natural glow due to its orange colour (I’m not talking oopma loompa, but just eough of a tint). I’ve been faithful to this rosehip oil from Pai, it has a lovely scent but also a bit costy too. A friend suggested the company The Ordinary to me, a new beauty brand which aims to bring trustworthy products to the market, dispose of false advertsing and to sell everything at a reasonable price. Well at £9 a pop I can’t really argue with that.

 

#6 Swiss cheese plant or Monstera (or as I like to call it Grilled Cheese Plant) from Ikeamonstera-potted-plant-swiss-cheese-plant__0507893_pe636086_s4

Oh Ikea, you walk in with intentions of tracking down the one wardrobe, to walk the wrong way down the aisles, get hungry halfway round so stop for meatbealls and a cinnamon bun, buy way more unnecessary things than you intended to and then struggle with the trolley on the way to the car as the flat pack is way heavier than you anticipated and the trolley has a Dickie wheel. We’ve all been there! HOWEVER they do sell everything at a reasonable price and you can get some pretty snazzy finds. Even though I have just bought this mirror for my room (which I love to pieces may I add) but every other man and his goat has the same one, which is rather annoying. They also have a really good plant section. I bought two plants from there, a Calathea (obviously purchased entirely on the basis of the name) and the Montera (or swiss cheese). Perhaps plants have become that indie ‘staple’ to be seen in every coffee shop and young persons apartment. It’s true I also have a pinterest board full of plant inspiration for my bedroom, I’m talking planters, macramé and succulents. Buutttttt it’s also true that plants are really beneficial to our health when kept inside. They increase the quality of the air by removing pollutents, keep the air more humid and less dry and supposedly encourage an increase in mood and lower stress levels. Well I’ll be having some of that please. Also they just look really nice. The swiss cheese plant, has holes in its leaves, similar to an edam or gouda (d’ya get it now?), and a hell of a lot easier upkeep than a dog or cat. I’m just praying that after a 1 week holiday it hasn’t given up on me!

 

August it’s been a fun ride but here we are on the other side. I’ll be chatting here this time next month when I’m another year older. 21. Pretty excited I must admit, but do I feel like I can officially call myself an adult and I have my life in check. Hell NO. Am I looking forward to eating my weight in birthday cake, drinking way too much prosecco and seeing all my family and friends (ooh not forgetting the new outfit)? Why OF COURSE!!

Ta ta

X

Courgette, dill and ricotta quiche with a rapeseed oil crust

I have a very large plastic tub in my lounge. One of those tubs that parents keep their kids’ toys in perhaps to prevent the inevitable and very painful Lego brick stuck between your toes and the plastic farm set from being sucked up the hoover. Yes one of those 2L ones. It has my stash of magazines in, Good Food magazines, and I cherish them all. Ever since my first, December 2012 to be exact, I’ve had a monthly subscription and my Good Food magazine delivered to the door at the end of the month as it’s just rolling into the next one.

Rummaging through you will notice which ones enclose the beloved recipes. Dog eared pages splattered with tinned tomatoes or oil drips and the front cover slowly slipping away from its hinges. Typically these recipes are family favourites, a one-pot tagine, a riff on a shepherds pie, curries and sides to roast dinners to keep things interesting. Come Christmas time every single one of the December issues become my bibles when I’m on the search for the ultimate roast potatoes, and what on earth to do with all that leftover turkey. Turns out there’s way more meal ideas than a turkey and stuffing sandwich or eaten cold with chips, pickled onions and gravy.

Always up to date with the latest food trends, in the most recent issue (August 2017) there’s talk of charcoal in food, alcopops (the frozen ones and a hella better than the tween faves of WKD and Bacardi Breezers), recipes for those health nuts who can’t cook a meal without using a spiralizer and ones for those who don’t even know what a spiralizer is. They cover alllll the bases that’s for sure.

One thing I always look forward to are the recipes coming from Rosie Birkett. Those you of you who aren’t aware of Rosie, she is a food stylist, food journalist and recipe creator hailing from London (find her on Instagram here). She has written a number of books, A Lot on Her Plate, being one of them and writes for newspapers and magazines across the UK. Her food ethos centres around seasonality, nothing chosen for their certain health properties or current trends, just things picked when they’re at their best, most sweetest, succulent and delicious.

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So in a flick through the July issue I came across this quiche recipe. For a while now I had been in the mood for a quiche. It’s pastry, I would eat it every day if I could, until my body mainly comprised of the flaky stuff. How can you go wrong really? Served at room temperature with a lemony dressed green salad, that’s all you need. Ok perhaps I did do a little faffing and roasted some spiced squash and carrots for on the side also, for me that’s keeping things simple, one pots aren’t in my repertoire. Plus the leftovers to look forward to for #notasaddesklunch or pack up and go on a picnic in the sunshine (oh how hard I wish for that this summer).

So I had courgettes in the fridge, some feta, an out of date tub of ricotta (sealed may I add, it was still fine), a bulb of fennel and loads of herbs. Perfect, no need to go shopping and using up all the odds and ends! That’s my favourite part. My heart sinks when I have to throw some forgotten item from the back of the fridge away. #wastefreeissexy

The original recipe calls for a spelt pastry flecked with pumpkin seeds. I love spelt pastry it’s so much shorter and crumbly than your typical shortcrust due to the lower gluten content, but I was wanting to attempt an oil based crust, substituting rapeseed oil for the butter. Cutting the quantity of fat by over half and substituting it for an unsaturated fat too which is proven to be more beneficial to our hearts than the saturated kind. Pastry that’s good for me? Well kinda…

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Half wholemeal to white flour brings the best texture, I used half wholemeal wheat flour and half plain flour, but any spelt or rye or even a bit of buckwheat would do here. We want something heavier than a white shortcrust and the nuttiness from the wholemeal flours pairs beautifully with the cheese. Don’t forget about the much needed fibre from wholegrains, got to sneak that extra bit in at every opportunity!!

If you’re scared about making quiche, don’t be! It’s far from difficult just requiring a little resting time for the pastry, pre-baking, and cooking and cooling of the filling before mixing it all together. If pastry really does give you the heeby jeebies, buying a good quality one from the shop is fine too, try to get an all butter shortcrust, or failing that call up your Nan!

Courgette, dill and ricotta quiche with a rapeseed oil crust

Loosely adapted from Rosie Birkett’s recipe in the July 2017 edition of Good Food magazine

Pastry Ingredients

  • 20g pumpkin seeds
  • 100g wholemeal flour
  • 100g plain flour (or a white spelt or rye)
  • pinch of salt
  • 50ml rapeseed oil (or olive oil)
  • 75 ml cold water

Filling Ingredients

  • 1 tbsp oil
  • 1/2 tsp fennel seeds
  • 1 garlic clove, finely chopped
  • 2 courgettes, halved lengthways then slice on the diagonal
  • 1/2 fennel, sliced thinly
  • 1 lemon
  • Big handful watercress, roughly chopped
  • Big handful dill, chopped
  • Big handfull parsley, chopped
  • 150g ricotta
  • 4 eggs
  • Good sized chunk of feta

Directions

  1. First make the pastry. Put the pumpkin seeds in a food processor and blitz until they are coarsely chopped. Then add the flours and salt, pulse until combined and pour in the oil blending until a breadcrumb consistency is formed.
  2. Add the water in a slow stream until it starts to clump together in a ball. Tip out onto a floured surface and squidge together into a ball (try not to be too heavy handed).
  3. Wrap in clingfilm and leave to rest in the fridge for a minimum of 30 mins. Can be made 1-2 days ahead.
  4. Preheat the oven to 160C/140 fan. Get a 22cm tart tin (a metal one with a removable base will make life easier). Once the pastry has rested, roll out on a floured surface into a circle, bigger than your tart tin and around the thickness of a £1 coin.
  5. Transfer to the tin, not worrying too much if it splits as you can patch it up later, and ease it in gently, pressing in the fluted sides with your finger. Roll a rolling pin over the top edge to make a nice finish and prevent it from shrinking inwards.
  6. Scrunch up some baking paper and line the pastry case, fill with baking beans or rice or dried beans. Place on a baking sheet and pop in the oven for 15 minutes. Remove the beans and bake for another 5 minutes until biscuity and the base is dry.
  7. To make the filling, heat the oil in a large frying pan then add the fennel seeds, cook for a few minutes until they smell fragrant. Add the garlic, courgettes and fennel and cook on a low-medium heat, stirring often, until starting to caramelise and turn slightly golden and the courgette and fennel have softened. This will take between 15 – 20 mins.
  8. Remove from the heat and stir in the chopped herbs and the watercress, alongside the zest of the lemon and a good pinch of salt and pepper. Leave aside until cool.
  9. In a bowl whisk the ricotta and eggs until smooth and season well with salt and pepper.
  10. Pour a thin layer of custard over the pastry base, fold half of the courgette filling with the rest of the custard in the bowl and spoon into the case.
  11. Dot the rest of the courgette mix over the top, pressing it down lightly. Sprinkle the feta over the top.
  12. Place in the oven (still on the baking sheet) for around 35 minutes until the edges are set and there is a slight wobble in the middle. Leave to cool slightly before eating, it tastes best at room temperature.

I’m jetting off soon for some much needed time in the sun, Rethymno in Crete being my destination. Obviously I’m super buzzed about sampling all of the Cretan food (particualrly some of those Cretan pies – one a day being an obligatory thing and will be scheduled into my itinerary), the seafood is meant to be some of the best and I’ve read Rethymno is a real stunner too. If anyone has any Crete, Rethymno ideally, suggestions and recommendations send them my way, whether it be food, drink, sight seeing and must-dos all is much welcomed.

So there should be another post hitting here before I’m far and away, another to add to the dip devotion series. Stay tuned!!

X

 

Low-sugar acai bowl

My Instagram feed has been LOADED lately with smoothies. Smoothie bowls, açai bowls, ‘nice’ cream, basically blended up cold things, with toppings for crunch.

Don’t forget the toppings!

Out of all the breakfast foods (OK perhaps not the avo toast as that is the ULTIMATE in photogenicity) the smoothie bowl photos rather well. Thick and creamy in a vibrant green or purple – or brown if you use spinach – a good nut butter drizzle and the generous overflow streaming down the sides. It’s cool, similar to ice cream so surely is the perfect candidate for summer breakfasts when porridge most definitely isn’t the answer.

Why is it then that every time I make a smoothie, it just doesn’t float my boat. I’m not sure whether it’s that a liquid meal just doesn’t satiate my appetite? Or perhaps that I’m conscious of not adding too much fruit so instead it ends up tasting of pond, never mind resembling one? I just can’t figure it out. SOS (save ones’ smoothies).

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Now I’m sure we’ve all heard of the açai bowl. A street snack from Brazil which is a deep purple berry frozen and blended and then topped with toppings galore. Bananas, granola, berries, coconut, seeds, you name it, you can top it. Here in the UK the açai berry isn’t as abundant so we have to rely on frozen bananas for the texture and then freeze dried açai powder or little frozen sachets of the açai pulp for the taste and colour. If you’re then centering your toppings around granola, banana and berries it’s not a very balanced breakfast. Meaning spiked blood sugar levels and a grumble in your belly by 11am. Breakfast preferably wants to contain a good balance of slow and fast release carbohydrates, protein and healthy fats so we need to rethink our smoothie bowl making rituals.

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Something else that has been trending lately. Fruit-free and low-sugar smoothies. Yuppp that’s right, ones that supposedly don’t taste like salad, are filling and all add up to that much needed 5-a-day (or is it now 7, or 10? I’m not sure it keeps changing). Frozen banana is the fruit of choice when it comes to smoothies, but have you ever considered steamed and frozen cauliflower? Or courgette? Or butternut squash? Thought not. Me neither. The furthest I ever roamed into vegetable territory was spinach or kale , the odd bit of avocado – that’s technically a fruit so doesn’t count!

Steamed to make it gentler on your tummy and frozen to keep the smoothie chilled, vegetables are a wondrous addition. Paired with ground flaxseeds, a spoon of plantbased protein powder, some berries, maybe a cheeky half a date as I’m just not that hard-core, milk and any funky powders you like, you’d be none the wiser that it contains some cruciferous vegetables. A spoon of oats or soaked buckwheat blended into the mix would be ideal if you need it super filling, or a generous sprinkle (*ahem* handful) of granola or muesli…leftover cookies in my case.

Maybe this smoothie bowl is the one that will change things forever? It was good. I’m not going to lie. But I am still ever faithful to my porridge/toast/muesli/overnight-oats rotation. The girl knows what she likes. -\_(‘~’)_/-

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Maybe I haven’t landed upon the perfect granola yet? Not too sweet, plenty of crunch. The sort that you just can’t get off of your mind. Saying that, this one was mega, it hasn’t escaped my mind. Maybe I’ve found the one?!?

If you’re after some more smoothie bowl inspiration and recipes, all low sugar veggie-centric and drool worthy may I add, head to these blogs and Instagram accounts. These girls are killing it in the smoothie game.

Low-sugar açai bowl

Ingredients

  • 1/2 cup steamed and frozen cauliflower
  • 1/2 cup steamed and frozen courgette (zucchini)
  • 1/2 cup berries (I used a mixture of strawberries and blackberries, any fresh or frozen would work)
  • 1/4-1/2 cup milk
  • 1 heaped tbsp açai powder
  • 1 tbsp protein powder (I used hemp)
  • 1 tsp ground flaxseeds/linseeds
  • 1/2-1 date depending on sweetness preference

Topping ideas

  • Granola (try to use a low sugar one)
  • Muesli
  • These crumbled up cookies
  • Pumpkin or sunflower seeds
  • Hemp seeds
  • Fruit such as strawberries, blueberries, banana, kiwi
  • Bee pollen
  • Cacao nibs
  • Chopped Nuts
  • Nut or seed butter (I used a roasted almond, cashew and hazelnut)
  • Yogurt
  • Coconut flakes
  • Puffed rice, buckwheat, quinoa or amaranth

Directions

  1. Add all the ingredients for the smoothie into a high powdered blender, starting with 1/4 cup of milk.
  2. Blend until everything is blitzed smooth and you have a thick smoothie with the consistency of ice cream, adding more milk if necessary. A high powered blender will work best here, I use a nutribullet. One less powerful will struggle to blend the frozen fruit and vegetables and it will be lumpy.
  3. Spoon into a bowl (watch your tongue on that blade I know you’re licking it clean!)
  4. Choose your toppings, add as many or as few as you wish.
  5. Dive in whilst it’s still cold, and don’t forget that picture for Instagram!

Enjoyed al fresco basking in the morning sunshine listening to the birds whistle their tunes. That’s the ideal breakfast situation. Not achievable most of the time I know, but on the one day that it appears, make the most of it. Embrace it with both hands, the smoothie bowl included, and DIG IN!

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Burnt courgette veggie chilli and all the fixings

Meat Free Monday. An initiative started up to encourage eating a vegetarian meal altogether as a family just one day per week, to improve your health as well as the health of the environment. Also there’s One Part Plant, started up by Jessica Murnane, with the idea to eat one plant based meal per day. Some use it as a chance for a healthy meal full of vegetables, others to reduce the impact of meat production on the environment. By vegetarian I’m talking vegetables, grains, legumes, a bit of dairy or eggs perhaps (I do love me a bit of cheese), but definitely not Quorn fish fingers and chips. Please can a vegetarian explain to me why you would want to eat something which resembles the taste and texture of a fish finger when you choose not to eat the real thing? I just don’t get it.

Now for many, a vegetarian meal completely devoid of meat, fish and sometimes eggs and dairy too if it’s vegan, well that’s not a meal. I’m from the North of England. The home of meat and two veg, bread and dripping, Lancashire hotpot and the legendary Pie Barm (google Wigan Kebab). If it contains, meat, potatoes and pastry, it’s probably Northern and the food that we were brought up on. It’s cold up here, we need the stodge to keep the warmth in our bones.

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The struggle here has to be the Dads. Happy with steak and chips every night I’m sure, the meal that always fits the bill, but not necessarily a happy one on the purse strings. A veggie meal for Meat Free Monday which isn’t too funky, not too many greens and no weird unpronounceable components like quinoa or edamame or tzatziki, that’s what we’re after. I always opt for a veggie chilli full of different beans, lentils and veggies for that texture and a lack of meat means we need to up the flavour for some oomph! Of course whenever the pan is set down at the table for dinner my dad has to ask ‘does this contain any meat’, well no it doesn’t. Nevertheless we all really enjoy it, and as soon as he has dug in the lack of beef isn’t mentioned again.

Chilli Con Carne is one of those meals I remember fondly from my childhood. Something which is quick and easy for busy families and makes everyone happy. One made from minced beef and tomatoes (basically Spag Bol minus the herbs with added spices and chilli) and a tin of kidney beans thrown in the mix. Probably the only meal we used to eat that contained beans or legumes (the chickpea was alien to me) and the beans I then picked out and left sucked of their chilli juices on the side of the plate. Oh how things have changed. Spooned on top of white rice and a side of garlic bread it was a regular on the meal rotation.

Perhaps traditional in the UK, but not so much a traditional recipe. Hailing from Mexico the Chilli Con Carne is a far cry away from what we are used to. Chunks of beef, like cheek, brisket or shin slowly simmered in a deeply rich sauce, no minced beef here, and technically kidney beans shouldn’t be seen either. A melange of spices, paprika and different chillies all balanced to give layers of smoky-sweet flavour which is finished off with some dark chocolate (it makes all the difference). Cooked up in one pot, cowboy style, that’s how a chilli should be.

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Well and truly burnt

For those Meat Free Mondays we want a veggie chilli which isn’t just a substitute or a side, but it’s even better than the real thing. So good that the vegetarians have to fight to get their fill before the carnivores tuck in. That’s when you know it’s good. Vegetarian food is no more difficult than cooking meat it just requires extra spices and flavouring tricks to pack in that flavour. Different pulses, grains and vegetables are used to provide varying texture and interest so every mouthful is different.

I like to serve this veggie chilli over a jacket or baked sweet potato, but brown or white rice, quinoa, cauliflower rice, in a wrap or just in a deep bowl with tortillas to scoop up the juices. All will suffice here. The toppings are a necessity. Whether you go basic with some guacamole or all out with sour cream, coriander, lime to squeeze, feta or grated cheddar cheese, tortilla chips, pickled jalapenos, chilli sauce (Cholula Hot Sauce always is a winner), spiced up salsa and some sauerkraut. This is the pot that will suit all, just make sure to fill the table so everyone can DIY.

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This recipe I found in the January edition of Good Food magazine, from Izy Hossack (of Top with Cinnamon). It was a recipe for a burnt aubergine veggie chilli, and, not like me at all, we didn’t have any aubergines in and I couldn’t be bothered to walk down to the shops in the rain to get some. So courgettes had to do. If you’re familiar with making Baba Ghanoush, the courgettes need to be charred under a grill or directly on your gas ring until blackened and starting to collapse. The skins are then peeled away to leave a silky smooth interior with some smokiness that is to be folded through the chilli. If you’d prefer, here is the original recipe using the aubergines, but at this time of year I’m sure you avid gardeners are growing courgettes out of your ears. So for a respite from courgette chutney and fritters, add this into your courgette cooking repertoire.

Below are also the recipes for the sweetcorn and tomato salsa and guacamole with which I served the chilli. Super simple and quick and only require a few extra ingredients. But it’s the extras that make this dish shine!!

Burnt courgette veggie chilli

Ingredients

  • 2 courgettes
  • 1 tbsp oil
  • 1 red onion, diced
  • 2 carrots, finely diced
  • 1 stick celery, finely diced
  • 30g red lentils, rinsed until the water runs clear
  • 1 tin kidney beans
  • 1 tin black beans
  • 3 tbsp dark soy sauce/tamari
  • 1 heaped tsp chipotle paste
  • 1 tin plum tomatoes
  • 20g dark chocolate (70% plus, the darker the better)
  • 1/2 tsp chilli flakes (or more/less to taste)
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 2 tsp sweet smoked paprika
  • 1 tsp ground coriander
  • 1 tsp cinnamon
  • 1 heaped tsp vegetable stock powder (I use Bouillon)
  • 400ml water

Directions

  1. Turn your grill up to high and place the courgettes under for around 30 mins to 45 mins, turning occasionally until well blackened and charred all over. If you have a gas hob place the courgettes directly on the ring and char until completely blackened. Set aside until cool enough to handle.
  2. Meanwhile, heat the oil in a large pan then add the onion, carrots and celery and cook gently for around 20 minutes until softened. Stir often to make sure they don’t burn.
  3. Go back to the courgettes and peel away the burnt skin to reveal the soft inner flesh. Throw away all the burnt bits, making sure to scrape every little bit of the insides away and set aside.
  4. Once the carrots, celery and onions have softened add the red lentils and the two tins of beans along with the water in the cans. Add in the courgette flesh, soy sauce, tinned tomatoes, chipotle paste, all the herbs and spices, chocolate, vegetable stock and 400 ml of water. Stir everything together, bring to the boil, then turn down to a very low simmer.
  5. Put the lid on ajar, and leave to cook for 1 1/2 hrs, stirring very often, as it thickens it will stick to the bottom. If it starts to look a bit thick add a bit more water.
  6. After the time, take off the lid and check the consistency, if it seems a little thin leave to reduce for another 15 minutes or so longer. You want a thick sauce.
  7. Check the seasoning, adding more salt or chilli if you think necessary, then squeeze in the juice of half a lime, sprinkle with some coriander and take to the table to serve.

Sweetcorn and tomato salsa

Ingredients

  • 1 tin sweetcorn
  • 4 medium tomatoes
  • Handful of coriander leaves and stalks
  • 1/2 lime
  • 1 green chilli, deseeded

Directions

  1. Drain the sweetcorn and put into a bowl.
  2. Finely dice the tomatoes, slice the coriander leaves and stalks finely along with the deseeded chilli and add all to the sweetcorn.
  3. Squeeze in the juice of some lime, a big pinch of salt and pepper then taste for seasoning. Add more chilli, lime or salt if you like and serve spooned on top of the veggie chilli.

Guacamole

Ingredients

  • 2 ripe avocados
  • 1 lime

Directions

  1. Slice the avocados in half and scoop out the flesh into a bowl.
  2. Add the juice of the lime and a large pinch of salt and mash well with a fork. Leave chunkier if you like or mash until smooth and creamy if that’s what you prefer. Taste for seasoning.

 

Let me know what you think if you cook this recipe. It doesn’t have to be on a Monday either, Tuesday, Wednesday, Thursday, any day it will be good. And the leftovers even better. If you’re making this for a solo dinner or two people, make the full amount. Eat leftovers for dinner or lunch later in the week or freeze for a rainy day.

Snuggly warming hugs

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July Jamborees

July. A month of variable weather. Full of promise one day for that scorchio summer at home that we all hope for, to wake up the next morning to torrential showers and gusting winds that leave a chill in our bones. When it comes to what to wear that day, preparing for all weathers is a must, or in my case giving up and just wearing jeans and a t shirt with some jazzy earrings and a neck scarf. And under no circumstances forgetting that umbrella even if it’s broken and sagging, as all of mine are, it will provide some protection against that unforgiving weather of ours.

The summer provides some serious downtime for me. As the whole of Europe prepares to shutdown for August, the UK decides to take a break too and jet off to some warmer clime. Meaning not much work to go around in the modelling industry. A time I am now learning to take in my stride, not get stressed about having a free schedule and just make the most of it and doing things for ME. So far having involved decorating my room, a few lunches out, shopping trips, plenty of cooking and soon to come will be trips to other cities in the UK, gallery visits and *fingers crossed* a day at the seaside.

I hope you have the most fantastic summer if you’re in the northern hemisphere, and if you’re in the south and moving into winter, don’t worry too much as I’m sure it will still be a hell of a lot warmer than it is here in Manchester!

Here’s the things I’ve been loving this month. Enjoy!

#1 Belazu Rose Harissa

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If I had to, which I’m hoping no one holds me to this, choose ONE food that I would eat for the rest of my days, I reckon harissa would be a strong contender. Harissa is a chilli and paprika paste mixed with spices, oil and in this case rose petals, used frequently in North African and Middle Eastern cooking. I’ve tried many supermarket brands in the past, and they’ve been fine, perfectly acceptable but I’ve had my eye on this harissa from Belazu for a while and finally got my hands on some. A gloriously deep red spiced up paste, which is fragrant, sweet and smoky, compared to the supermarket versions it wins hands down. Also the company is based in the UK, YAY for that too! I’ve been swirling it through my hummus, spreading on a sandwich, dotted across eggs, mixed into salad dressings and using as a marinade for salmon. Come along harissa, I reckon you’ve surpassed peanut butter in the Thea’s Top 10 list, and you won’t be going anywhere for a long time.

 

#2 ManiLife Deep Roast Peanut Butter

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Ok I go on and on and on about peanut butter here. I’m sorry. I’m sure many of you also share the same feels? Please say yes. I’ve been happy eating the same brand of peanut butter for a good while, Meridian Crunchy Peanut Butter is found in the majority of supermarkets, made with no added sugar or palm oil just roasted peanuts and salt. It’s good. Then however I discovered Pic’s Crunchy Peanut Butter. Made in New Zealand, again just salt and high-oleic peanuts, it surpassed Meridian on the flavour scale, but money wise it’s slightly more pricey. Not much later, ManiLife Deep Roast arrived in my life. A British company grinding and producing in London and sourcing their peanuts from Argentina. They roast them for longer so it is dark, verging on the bitterness of coffee, utterly AMAZING. I can’t look at normal peanut butter anymore…I am a changed woman 😉 Visit their online shop here, as it is impossible to buy in the north of the UK but found in many shops around London and the south. Hop onto it, you will be forever grateful. I am.

 

#3 Home brewed Kombucha

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One of my favourite treats to buy whenever I go to London. If you’ve never heard of it, kombucha is a fermented tea drink which has a slight effervescence, the taste not completely dissimilar from cider. It’s made using a sweetened black or green tea and a SCOBY which feeds on the sugar to create an acidic environment and when bottled up the CO2 increases which makes it that bit fizzy. I’m a huge fan of Jarr, a company haling from Hackney, their passionfruit kombucha is particularly dreamy, not too sweet and really provides a good pick me up as well as some TLC (tummy loving care that is). With only one place I’ve discovered in Manchester which sells kombucha, I’ve taken to making my own as a little project for over the summer. One batch down, in a ginger and lime flavour I’m pretty chuffed and getting all jazzed about the flavour combos I have lined up. If you want to give kombucha brewing a go, I bought a scoby from ebay and then there’s many blogs full of all the information you need to get started. See here, here and here. Happy fermenting!

 

#4 Bundobust – Leeds and Manchester city centers

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Any of you Leeds/Manchester-ites will be well aware of this gem of a food spot. And if you’re not where have you BEEN? Originally an craft beer bar in Leeds which sold Indian street food for a snack, turned out the food was more than good so now it’s an Indian street food restaurant with a well stocked bar full of beer, lager and ale. Completely vegetarian and most dishes are vegan too, that’s not saying you shouldn’t go if you’re a meat eater. You won’t miss the meat at all. Offering all the classics such as Massala Dosa, Idli Sambhar, Chole Batura, Tarka Dahl and Vada Pav alongside their own Gujarati-inspired creations like the Biryani Bhaji Balls and the Onion Gobi Bhaji Bhajis. Do not visit without ordering the Okra Fries. And you will want a portion for yourself, those aren’t for sharing. See their website for the rest of the menu and where to find them.

 

#5 Light Before Dark Black Gingham Wide Leg Culottes – Urban Outfitters

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You know when you walk into a shop, see something and know that you NEED to own it. That happened with these culottes. At heart I’m still 8 and would happily live in my junior school red gingham summer dress. So, in flies in these black and white gingham culottes, slightly cooler, more ‘hip’ as my dad might say, whilst still living that ‘mini-me’ life. They’re loose and airy, perfect for those times when the weather is in our favour, or layered up with a jacket and some trainers to withstand the rainy days. The high elasticated waistband, well the fashion isn’t the only reason I wear them. Going out for a big meal? Stick these on and you can squeeze in that dessert instead of your jeans button popping open. Comfort and style, I’m in.

 

#6 Flamingo wallpaper

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So last week me and my mum spent a few days redecorating my room. Going though the whole procedure of painting the ceiling, woodwork, walls and finally coming to the best bit, the wallpapering. When your new wallpaper is pink and covered in flamingoes it’és particularly exciting. As glorious as it sounds. I have plans for a corner full of plants, terrariums and succulents to keep the air fresh and clean, lots of artwork by me, a handmade crocheted throw which I’m currently in the making of and some white artichoke lights as there isn’t enough of a 70’s throwback as there is. If anyone has any Pinterest boards that they would be happy to share for some bedroom/plant/artwork inspiration, I’m all eyes!!

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