End-of-the-week vegetable tagine

Iyahhhh my loves.

It’s taken some time for me to bring the first recipe post of 2018 to the blog. No need for any of the excuses, I’m sure you’ve heard them all. It doesn’t matter anyway because I know you’ll like this one. It’s a good’un if I do say so myself 😉

It was a cold, typically chilly day in January. I was feeling the need for some warmth in my belly aided by spices all hailing from the Middle East. The fridge was full of odds and ends, only enough for a hodge podge of a meal. Half a bag of ready-cooked grains, half a yellowing cauliflower, a couple of chantenay carrots and some lingering leaves of kale. It’s what the majority of our fridges look like come the end of the week I’m sure.

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Instead of forgetting about them, everytime you look in the veg drawer to see the victims gradually wilting out of existence (I do it too all the time!), let’s put them to use. It doesn’t have to be the same veg as what I’ve used here. Any root veegtables, sweet potato, squash, potato, swede, would all work. Anything green and vibrant too, peas, broccoli, green beans, spinach just add them towards the end to prevent them overcooking. If you have some leftover meat, throw that in, slow cooked lamb or some roast chicken would be marvellous, or use any other pulses that you have or prefer. The ready-cooked grains that I used were from Marks and Spencer. A mix of bulghur wheat, spelt and haricot beans, they soaked up all the flavour by cooking for the last few minutes in the stew, added texture to the softly cooked vegetables, and sustenance so you won’t be hankering for the biscuit tin 30 minutes later. Any ready-cooked grains will do though, some brown rice, quinoa, freekeh… absolutely. anything!

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It made a few portions, enough to serve 2-3, maybe even some more leftover, depending on your appetite of course! If you are eating it the next day for lunch, which I highly recommend, it tastes even better as all the spices have muddled together. Serve with a dollop of yoghurt, some olives and some extra parsley leaves, you know just for the fancy touch. I know you’ll love it, I’m just waiting for my veg drawer to look sad again so I can make it for dinner this week.

End-of-the-week vegetable tagine

  • Servings: 2-3 with leftovers
  • Print

Ingredients

  • 1 large onion, finely diced
  • 2 garlic cloves, finely sliced
  • 1 thumb fresh ginger, peeled and grated
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp ras el hanout
  • 1/2 tsp sweet paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • Handful of parsely, stalks finely chopped, leaves picked
  • 1 tin of tomatoes
  • vegetable stock cube
  • 1/2 large cauliflower, chopped into small florets
  • 1 courgette, chopped into half moon shapes
  • Handful of chantenay carrots, halved
  • Handful of curly kale
  • 1 bag of ready-cooked grains (or half if that’s all you have leftover)
  • 1 handful of raisins (or dried apricots, figs, dates, any dried fruit would be marvellous)
  • Olives and yoghurt to serve

Directions

  1. Heat a little oil in a large pan on a low heat. Saute the onion with a pinch of salt until softened, then add the garlic, parsley stalks and fresh ginger and cook for a few minutes longer.
  2. Add all the spices, and cook until fragrant stirring regularly, add a little splash of water if you’re worried about them sticking.
  3. Add the tin of tomatoes, the stock cube and add two tins full of water. You don’t want it too thin, you can always add more water add the end.[rcipe Throw in all the chopped veg, but not the kale, stir and bring to the boil. Turn the heat down and leave to simmer for around 15-20 minutes with the lid ajar.
  4. Check to see if the veg is very nearly cooked, add the grains, raisins and kale and cook for another 10 minutes or so. We want everything soft and yielding here, the raisins and grains to plump up and the sauce to thicken.
  5. Check for seasoning, finely chop the parsley leaves (reserving a few for the top) and stir them through the tagine and serve in a deep bowl with some yoghurt, olives and parsley. And a spoon! No knives and forks needed here!

Get snuggly and get feasting!

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Vild and Co. Granola

A big fat hello my loves, and welcome into the new year.

I would like to hope that you all had the most wonderful Christmas and New Year and had a restful time with your beloved’s (or not-so-beloved after spending too much time together!).  2 weeks into 2018 and it feels like everything yet again is GO GO GO. The festive season and month of ‘good will’ is behind us, we are all on a dry January or Veganuary kick, and depriving ourselves of the comfort that we seek out in these duller months of the year.

January can be an uneventful month, but it’s best to take that as an opportunity for some me-time, cuddled up on the sofa with a blanket and watching a series on Netflix. Is there anything better? REALLY? Perhaps add in some chocolates still leftover from Christmas, yes some of us don’t eat them all in one day, or something nibbly? Nibbly like granola that’s full of warming spices and tastes like gingerbread. Yes that’ll do the trick just nicely.

Vild and Co. are a granola company from London who take inspiration from a Swedish kitchen. Utilizing traditional Nordic recipes, mixing in some foraged from the forest ingredients to make their granolas all gluten free, vegan, oil free and containing no refined sugars. They’re suitable to all diets and lifestyles and will appeal to all taste buds. The berries are sourced from an artisan producer from the north of Lapland, much more sour tasting than the raisins we’re used to finding in granola, and a lovely contrast to the gentle sweetness of the oats and buckwheat base. There are two flavours of granola that Alexandra produces year round and sells in markets across London, one the cinnamon and bilberry and the other the cardamom and lingonberry. If you’re anything like me and will find any opportunity to stick cardamom and cinnamon in their food, then this is a granola for you.

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Alexandra kindly sent me some of her Christmas special, gingerbread granola. Rich in cinnamon, cardamom, ginger and cloves, all ingredients you would expect to find in gingerbread biscuits, but much more elegant and you can eat it for breakfast. Combined with the oats, buckwheat, sunflower seeds, sesame seeds, pumpkin seeds and almonds, the granola will keep you full and sustained. I am a sucker for anything spiced and would happily sit in a corner and snaffle the lot.

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Instead of being a greedy glutton, I decided to use the granola as a topping to my breakfasts. If you’re a big fan of banana and peanut butter on toast, add a sprinkle of granola and it is elevated to fancy pants toast in an instant. To make a winter porridge, spice up the oats with some cinnamon and nutmeg, top with some fruit (a pear or apple compote works nicely, as does some chopped satsuma, or some ripe persimmon) a drizzle of nut butter and some gingerbread granola. It provides the texture we crave in the deep and soothing porridge bowl and will bring all the cosy feels to your morning. Just you, your bowl of porridge and some moments of bliss.

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I want to say a big thank you to Alexandra and Vild & Co. for sending me some of their granola to sample and spread the word about!! If you are in the London area you can currently find Vild & Co. at the Partridge’s Food Market and in the Totally Swedish Deli in Marylebone. Take a look at their website here and visit their online shop to grab yourself your own spot of Fika for a Friday morning.

Love and warm wishes

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