It’s here again, another month has passed by and March is coming to its end. This past week it has turned from Winter to Springtime, when on Saturday the clocks here in the UK SPRANG forward one hour. Waking to bright gleaming mornings with the birds cheeping is my favourite thing about this time of year. I always like to leave my curtains slightly open to let the sunlight beam through the gap and wake me up gradually. There seems to be an aura around this season, once the dreary weight of winter has lifted we all wander round with the sun on our faces (if we’re lucky) and a rosiness to our cheeks. Walks outdoors without the numerous layers, the arrival of gloriously pink rhubarb, knobbly asparagus and those grubby Jersey Royal potatoes and daffodils and crocuses peeping out from the soil. Not to forget the baby lambs that will soon be dotting the fields, spring is the moment for new life and beginnings in nature and in our lives too. Perhaps adding a new thing into your daily routine like a morning stretch, having a good ‘spring clean’ of your wardrobe or kitchen cupboards or starting that creative project you have always had on the backburner, it is the perfect time for that. These brighter longer days leave us brimming with boundless energy as we come out of hibernation and back into the world outside our front doors.
Not that this months’ musings have been getting me outside, the majority of March has been cold and very very rainy. Cherishing these last winter moments has been my port of call, wrapped in a blanket in my pyjamas. That’s the one thing that is so great about winter, but so long for now and we shall see you in 6 months time.
I’m not a runner. How I wish I was. Neither am I the sort to go to the gym or do a HIIT workout being shouted at to go faster, faster. FASTER!
no thank you very much.
Now exercise is vital for me, but I have learnt over the past year or so that heart racing and sweat inducing activities aren’t what my body responds to well. I find my long limbs cumbersome, and the words BABY GIRAFFE spring to mind. I like to exercise to improve my muscle tone, remain flexible and most importantly keep my mind in check. The only way I find this possible is by doing activities that I enjoy and mixing it up a little to not get bored. For those of you as lazy as me, and don’t want to make yourself look half decent before getting hot and flustered again, the stay at home workout will be just for you. I like to do workout videos on YouTube and Blogilates has been my go to this month. Cassey makes exercising fun. TRULY! Each video is only around 10 or 15 minutes long so it doesn’t need to take hours out of your already busy schedules, but I can guarantee you will finish with quaking abs, breath deepened and a slight sweat on your brow. Give Blogiates a go, and trust me you will get addicted!
#2 A Man Called Ove
After going through all my books to read on my kindle I was rather stuck. I tend to go to my mum for recommendations but considering I’d read them all it was up to me to find the next good read. We do have a very similar taste, my mum and I. Post-apocalyptic Earth or sci fi always tend to feature, but sometimes you just don’t want to be reading about one of the many possibilities that our lives on this planet will come to an end or about being probed by aliens. Sometimes you just need a good giggle and maybe a little cry too. that’s all that I’m asking for. I came across this book, A Man Called Ove by Fredrik Backman, a New York Times bestseller which tends to mean its a good’un. Dark humour, heart-warming merged with sadness, a book about life (I’m sure the main characters many of you will find quite relatable). If you’re stuck for what to read next, I really do recommend this, and if you’ve already read it please do give me your recommendations. I’m open to anything, the only thing it has to be is GOOD!!
#3 Beauty and the Beast
It has always been my favourite of the Disney films. For my 6th birthday I got the Christmas Belle outfit so of course wore it to my party, and consequently it still fitted me when I was 16 so wore it to a Halloween party, albeit it was very short. I always wanted to be Belle when I was younger, and when I think back now its not the best goal in life to want to achieve – pretty much unattainable – thank god since then I have formed some other aspirations. The classic Disney film has now been made remade into a new film for 2017 but this time it isn’t animated. It came out the other week so me and my mum had a lovely lunch out together followed by Beauty and the Beast. We did both come out of it crying and singing ‘Be Our Guest’ for the rest of the day. Full of all the same songs as the original, sometimes a bit of showy flamboyancy (that’s for the 3D) but apart from that it really is such a good film and one that I’m glad I didn’t wait for to come on the telly. If this sunny weather doesn’t persist go and watch it in the cinema, you will want to clap at the end, we did!
#4 Burford Brown Eggs
Eggs. Whether they’re poached, scrambled or fried whichever way you take yours the yolk has to be golden and oozy right? RIGHT. When buying eggs I feel you have to buy the best you can afford, always free range and preferably organic. I try to buy local when I can too, but sometimes that’s just not practical and a trip to the supermarket has to suffice. I’ve recently been buying the Burford Brown Eggs, they have a speckley brown shell with promise of a deep orange yolk. The rare breed hens are fed a vegetarian diet rich in corn ensuring that deeply coloured yolk. Yes you do have to pay a little more for them but this ensures the birds have a nice life and have the option to roam, also not forgetting the flavour surely that’s the most important thing of all. You can find them in Sainsbury’s, Waitrose, Co-op and many health food shops across the country.
One of my favourite programs was back this month on the BBC, Trust Me I’m a Doctor. A show debunking the myths and giving us the facts backed up by scientific proof. It’s ever so interesting and obviously with the rise of healthier lifestyles there is a lot of episodes featuring the latest trends and whether or not they work. Think turmeric, nitrates for improved exercise performance, and most recently probiotics. In this episode they were researching wheather probiotics (in the form of a supermarket yogurt drink), prebiotics (the foods that feed your gut bacteria like bananas, onions and artichokes-things high in inulin) or fermented foods (in this case kefir) was the most beneficial for our gut health. After a few weeks of testing they came to the conclusion that fermented foods are the things that will actually increase the number of good bacteria in our guts. So on the back of this of course I had to have a go myself.
I’ve had many attempts in the past – majority failed – of DIY fermented foods, sauerkraut, a killed sourdough starter, abandoned kombucha (to name a few). Kefir is made simply from some grains that you leave to ferment in whole organic milk for 24 hours, after this it thickens and turns slightly sour (think pouring yogurt) with a fizzy effervescence. Lovely on muesli instead of milk, as a substitute for buttermilk or yogurt in baking, blended into a smoothie or just drank straight up! Now though I do have a glut in my fridge at home, so I’m on the search for recipes to get it used up.
I can’t wait until next month to share all my new discoveries and findings, but until then.
Love and sunny wishes for April and beyond