All you carbophones keep on scrolling as you won’t be interested. BUT YOU SHOULD BE.
Is there anything better in life than some fresh bread, sourdough, baguette, white, brown anything goes, and smothered (we’re not talking a thin coat, I mean 1 inch thick) with butter. That’s salted. Always.
I went through a sad time in my life after reading too many of these health food blogs in this ‘wellness world’, when I decided that carbs were bad. Which meant completely avoiding bread, pasta, rice, potatoes, even grains such as quinoa, buckwheat, spelt and at one point even rye. I thought they would make you put on weight, all we need is a paleo way of life. Vegetables and protein and lots of fat.
But my idea of that didn’t include much protein. So basically I was surviving on just vegetables, avocado and nuts. And I wondered why I was hungry all the time…
(Do not go down this route, it’s not good, not good at all!)
So in an attempt to get my life together and learn to practice balance, carbs have come flooding back in. BIG TIME.
You see they are kinda necessary. Carbohydrates in the form of starchy foods need to make up up to a third of what we eat. Apart from being an excellent source of energy (the slow releasing sort) they contain calcium, iron, B vitamins and most importantly fibre. Every little bit adds up to that 30g of fibre we need a day.
So in a bid to put on some much needed pounds and give myself the energy to power through not just workouts but my whole day, more carbs it is. There could be worse things.
Now when it comes to bread I do love some sourdough. Hefty, chewy and with that must have tang, as it is is best. Or dunked into some steaming soup. My love affair with bread however was rekindled by a certain rye bread. Now considered to be popular among the health food lovers amongst us, and the main component of a #basic breakfast, Biona rye bread is the one.
Sworn on by the Danes, and most of Scandinavia, rye bread is nothing new. It’s been eaten daily by all walks of life before it became trendy. And why shouldn’t it be, with such a rich deep flavour, that toasts up to perfection.
Did I just mention toast?
Stuck in a mealtime rut, or just so hangry that you need something in your mouth, RIGHT NOW!
Toast is always the answer.
It can be topped an infinite number of ways. Sweet, savoury, or mix the two together, and you don’t have to stick to plain avo with salt and lemon. Although why mess with a classic, it has a time and a place.
So let’s av’ it. Toast up your bread till nice and crispy and get ready to devour, veerrryyyyyyy soon.
Sweet options are up first.
- Peanut butter and banana
Ok, ok use almond, cashew whatever else, but pb is LIFE, and its’ soulmate is banana. Sprinkle with a good amount of cinnamon, bee pollen and cacao nibs. Fancy pants enough for you?
- Nut butter and berries
So this is where the sweeter flavour of almond or cashew comes into play. If you can grab a coconut almond butter from either Meridian or Pip and Nut, you’re laughing. It compliments the tart berries to perfection, add some flaked coconut and perhaps more seeds for that crunch factor.
- Peanut butter, kiwi and granola
Granola on toast? Yep you read that right. After having seen @jescoxnutritionist post this on Instagram I knew she was on to something. It really is as good as it sounds. Make sure the kiwi and ripe and juicy, sliced thinly on top of some (make it crunchy) peanut butter, a good dousing with granola and a drizzle of date syrup for a little sweetness. The best by far, I think so!
- Apple, tahini and cinnamon
If you’re a tahini lover this will float your boat. Smother the bread with dark, light or black tahini. Thinly slice an apple (British if possible), fan out across the toast, add the obligatory cinnamon and whatever other sprinkles you like. Quick, simple and most importantly tasty.
- Baked Fig, tahini and yogurt
Now if you follow me on instagram you’ll have seen me post this the other morning. Figs are in season for such a short time so grab em quick! Bake some figs for around 10 mins until warm and juicy, spread the toast liberally with tahini, swirl on the teeniest tiniest bit of raw honey, top with figs, yogurt dollops and lotsa cinnamon. The sweet stuff.
- Avo, berries and nut butter
Feeling indecisive, why not mix the two together.
- Peach Melba toast
Spread with coconut yogurt, top with thinly sliced peach and raspberries, sprinkle with hemp seeds and bee pollen. Feel like the ultimate summer goddess.
Now for some savoury tings, acceptable for breakfast lunch or dinner. Get on it! No I’m not going to get all egg on toast here, although that’s always a good option, here’s to something different.
- Avo on toast #basic
Go simple and smash it on there with a squeeze of lemon or lime to be zesty, and good pinch of salt and some chilli flakes.
- Miso and tahini (future names for my cats), avo on toast
An idea I got from the lovely blog, Dolly and Oatmeal. Mix a good tbsp of your favourite tahini with a small amount of white or brown miso and spread on toast. Top with sliced avo a good squeeze of lime and some sesame seeds for a sprinklinn’.
- Avocado, strawberries and feta
When it’s summer and the sweetest of strawberries are in season,this is stellar. Mash the avo, spread on your toast, top with thinly sliced strawberries (nectarine/peaches are also good) and add feta or goats cheese. Its got that salty, sweet thing.
- Avo, pea and feta smash
It is what is says, add some finely chopped parsley, a squeeze of lemon and get spreading. Top with seeds and some rocket leaves.
- Tahini, cucumber and smoked salmon
- Beetroot, smashed avo and smoked mackerel
- Hummus, mashed butternut squash, sliced tomatoes and chillies. Throw a little smoked paprika on there too.
Obviously this not a definitive list, use up whatever’s left in your fridge to create something new, or stick to a well loved classic. Just always try to include some protein (animal or plantbased) and a small amount of fat, that way you’ll keep on chugging easily until the next big feed!
A toast to toast